Unlocking Inspiration Through Enlightening Conversations.
Welcome to Inspiration Academy, Podcast, where we have the privilege of engaging in enlightening discussions with a diverse array of intriguing and highly accomplished individuals. Our mission is twofold: first and foremost, we aim to captivate and amuse you with these conversations, and equally important, we seek to ignite your inspiration. By delving into the experiences, stories, and insights of these fascinating guests, we hope to kindle the flame of ambition within you, offering a source of both entertainment and motivation.
EPI 6 - Steve Foster - Basketball, Fashion, Mental Health
STEVE FOSTER - British Basketball Player
HARRY SNELL - Emotional Eating Coach
EDGARS KALANS - Host
16 Apr 2024
Episode 5 - Elizabeth Mee
Join us on the next episode - email edgars@kalans.eu
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2 Feb 2024
Ditch the Die(t): the Truth Behind Sustainable Health with Harry Snell
In this episode:
1. Achieving weight loss is not merely an addition; it's a profound transformation of your identity and a journey of personal development.
2. Distinguishing between weight loss and fat loss - unravelling the nuances that make a significant difference.
3. Navigating the starting point of the weight loss process - setting the foundation for a successful and sustainable journey.
4. Considering the disparity between mass and weight - a crucial aspect to bear in mind on your fitness expedition.
5. Exploring the realms of conditional and unconditional self-worth in the context of a holistic well-being approach.
6. Understanding the intricate relationship between emotions and eating habits, particularly the phenomenon of emotional eating.
7. Shifting away from the black-and-white narrative of labelling foods as solely 'good' or 'bad' towards a more nuanced perspective.
8. Delving into popular diet methodologies such as Herbalife, Keto, Slimming World, and the infamous YoYo Diet - decoding their impact on health and sustainability.
9. Drawing inspiration from Roberts Dilts' Neurological Levels, encapsulated in the Dilts Pyramid, to comprehend the multi-faceted aspects of personal change and growth.
10. Unveiling the secrets of sustainable weight loss through mindful and strategic eating habits that foster long-term well-being.
Edgars Kalans
https://www.kalans.eu
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21 Jan 2024
Not All Those Who Wander Are Lost with Laur Bee
Yoga is not about touching your toes, it’s about what you learn on the way down.
In this episode:
- Crystals
- Singing Bowls
- “Not All Those Who Wander Are Lost”
- Rishikesh - City in India (Yoga Birth Place)
- Yoga Teacher Training
- Yoga is not about touching your toes, it’s about what you learn on the way down
- Miscarriages
- Abortions
- Being Happy on your own
- and much more
About Laur:
https://www.laurbee.com/
Podcast Website:
https://www.kalans.eu
Edgars Kalans
Instagram:
https://www.instagram.com/edgars.kalans/
Twitter/X:
https://twitter.com/EdgarsKalans
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14 Jan 2024
New Year Resolutions with Shelley Wilson
In this episode:
1. New Year Resolutions
2. Working with Intentions rather than resolutions
3. Vision boards
4. Dry January
5. Veganuary
6. Non Alcoholic Drinks in Hospitality
7. Timothy Gallwey - The Inner Game of Tennis
8. How to accept compliments
9. Cognitive behavioural therapy (TBC)
10. Journalling
11. Happiness jar
12. 9 negatives that we remember to 1 positive
13. You can’t fix somebody else if you are broken
14. Special Event
Website:
https://www.kalans.eu
Edgars Kalans
Instagram:
https://www.instagram.com/edgars.kalans/
Twitter/X:
https://twitter.com/EdgarsKalans
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Send in a voice message: https://podcasters.spotify.com/pod/show/inspiration-academy/message
9 Jan 2024
5 am club with Liz and Ed
5 AM club, is it for you?
Website:
https://www.kalans.eu
Edgars Kalans
Instagram:
https://www.instagram.com/edgars.kalans/
Twitter/X:
https://twitter.com/EdgarsKalans
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Send in a voice message: https://podcasters.spotify.com/pod/show/inspiration-academy/message
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