Inspiration Creek

About Inspiration Creek

Welcome to Inspiration Creek! Do you ever feel inspired but unsure how to turn that spark into real change? Have you started a new habit or project only to lose momentum along the way? Are you craving fresh perspective, more confidence, and practical steps to bring your ideas to life? You’re in the right place. Inspiration Creek is a personal development podcast for women over 40 navigating midlife transitions, reinvention, and personal growth. Each episode explores an “inspired by” theme with science-backed insights, mindset shifts, and strategies you can use right away. From building resilience and managing stress to launching passion projects and designing healthy habits, you’ll find tools to create meaningful, lasting change. This is your space to reflect, reset, and reimagine what’s possible. If you’re ready to turn midlife inspiration into confident action and start your next chapter, let’s begin the journey together.

Publisher

Stephanie Lema

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Mar 2025

Latest episode

1 Jul 2026

Latest episodes

21 episodes in the feed.

1. 

   1 Jul 2026

   Inspired by Grounding: Your Return to Center

   We’re talking about grounding and finding your center when life feels overwhelming, stressful, or chaotic and how those two ideas are deeply connected. When anxiety, overthinking, and emotional exhaustion pull us away from ourselves, grounding helps reconnect the mind, body, and nervous system to the present moment, allowing us to return to a place of greater calm, balance, and emotional steadiness. In this episode, you’ll learn: What grounding really is and how it helps interrupt stres...

2. 

   1 Jun 2026

   Inspired by Food: The Connection Between Food, Mood & Well-Being

   Steph shares her personal journey of discovering the connection between food, stress, gut health, and emotional well-being. After years of living on caffeine, fast food, wine, and stress, while ignoring the signals her body was sending, a health diagnosis changed everything. What followed was a deeper journey into awareness, nutrition, and learning how everyday choices can impact mood, energy, and overall well-being. This conversation is not about dieting. It’s about becoming more aware of ho...

3. 

   1 May 2026

   Inspired by Inner Peace: The True Wealth You Already Have Within

   In a world that constantly tells us to chase more success, more things, more validation, it’s easy to lose sight of what truly brings fulfillment. Come explore the deeper meaning of inner peace and why it may be the most valuable form of wealth you can grow. You’ll learn how peace isn’t something found in external circumstances, but something built from within and how small, intentional practices can help you reconnect with it in your everyday life. In this episode, you'll learn: How to under...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

90

YouTube

0

Engagement

32

Contact Inspiration Creek

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Inspiration Creek