Are you lacking self-esteem and confidence? Is your mindset holding you back from reaching your true potential? If so, you are in the right place! It is my mission to inspire, motivate, support and encourage positive changes in your life by reframing your mindset, growing your confidence and helping you to incorporate tangible tactics in achieving a healthier mind and body. My podcast ‘pep talks’ will challenge you to leave your comfort zone and soar to new, exciting heights. You were meant for more! Let’s excel together and level up your life. Come join me on this awesome journey!
Publisher
Lisa Oberbichler, Personal Trainer, Pilates Instructor & Mindset Coach
How One Woman Turned Her Love of Movement into Transformative Retreats featuring Andrea Zielger
What happens when a former Cirque du Soleil performer creates transformational retreats & fosters a feeling of community...
This week, I sit down with Andrea Ziegler—professional dancer, movement coach, retreat host, and founder of Ziggy Moves.
From performing with Céline Dion and Cirque du Soleil to creating life-changing retreats where women reconnect with themselves through movement, community, adventure, and a little Mexican magic... Andrea's story is nothing short of inspiring.
In this episode, we chat about:
✨ How her career took her around the world
🌴 Why she fell in love with a tiny village called San Pancho
🧘♀️ What really happens on one of her retreats
🐋 Whale watching, sea turtles, yoga, hiking, salsa dancing, local cuisine, and sunsets over the Pacific
💛 Why women who travel alone often leave with lifelong friendships
🌎 How every retreat gives back to the local community
Whether you're dreaming of escaping winter, looking for your next adventure, or simply needing a reminder that it's never too late to say "yes" to yourself, this conversation is for you.
🎧 Listen now and discover why the best journeys aren't always about the destination—they're about who you become along the way.
Because one story... one conversation... one brave decision... can change the direction of your life.
Contact info:
Website: Ziggymoves.com
FB & IG: @ziggymoves
FB: Andrea Ziegler
Phone # provided on website for direct contact!
7 Oct 2025
Season 4, Episode 13 - Cravings: What Our Body is Really Trying to Tell Us
Podcast Episode: Cravings — What Your Body Is Really Trying to Tell You
Have you ever found yourself standing in front of the fridge late at night, craving something sweet or salty, even though you just ate? You’re not alone — and your body is trying to tell you something important.
In this eye-opening episode of Inspiration2Grow, Lisa Oberbichler, transformation and nutrition coach for women over 40, breaks down the real science behind cravings — and how to finally understand and manage them instead of feeling controlled by them.
You’ll discover:
🍫 Why cravings often spike at the start of a new fitness or nutrition journey.
💤 How sleep, stress, and hormones affect your hunger signals.
🥦 What certain cravings actually mean — from sugar and carbs to salty snacks and chocolate.
🧠 The role dopamine and blood sugar play in those “must-have-it-now” moments.
💪 Practical strategies to regain control, nourish your body properly, and shift from reacting to responding when cravings hit.
Lisa helps you reconnect with your body’s signals and teaches you how to work with your body, not against it. You’ll leave this episode feeling informed, empowered, and ready to take charge of your health — one smart decision at a time.
✨ Cravings don’t mean failure — they mean awareness. Learn how to listen, respond, and keep moving forward.
If you’re ready to rebuild your body, balance your nutrition, and create a healthy lifestyle that truly lasts, Lisa can help you get there.
📲 Follow and connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and discover what your cravings are really telling you — your transformation starts from within.
7 Oct 2025
Season 4, Episode 12 - The Science of Self-Discipline for Lasting Transformation
Podcast Episode: The Science of Self-Discipline
Ever wonder why some days you’re laser-focused on your goals — and other days, motivation seems to vanish into thin air? In this powerful episode of Inspiration2Grow, Lisa Oberbichler dives into the science of self-discipline — what it really is, how it works in your brain and body, and why mastering it can completely change the trajectory of your transformation journey.
You’ll learn:
✨ What’s actually happening in your brain when you face temptation or resistance.
✨ Why motivation fades — and what to do instead.
✨ How your daily habits build or break your discipline muscle over time.
✨ The role nutrition, sleep, and movement play in boosting your ability to stay consistent.
✨ Practical, real-life strategies for building unshakable self-discipline — even when life feels chaotic.
Lisa brings her relatable, down-to-earth style to this episode, breaking down the science in simple, actionable ways. Whether you’re a woman over 40 rebuilding your body, your confidence, or your lifestyle, this conversation will empower you to stay the course and create momentum that lasts.
🔥 Remember: motivation gets you started — self-discipline keeps you going.
If you’re ready to transform your body, strengthen your mindset, and finally stick to the goals you’ve set for yourself, Lisa can help you do exactly that.
💪 Learn more about her personalized coaching programs designed for women over 40 who want to gain strength, lose weight, and feel unstoppable.
📲 Connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and take the next step in becoming the strongest version of YOU.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
88
Social presence
0
YouTube
0
Engagement
60
Contact Inspiration2Grow
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Inspiration2Grow
Who hosts Inspiration2Grow?
Lisa Oberbichler host the show. Published by Lisa Oberbichler, Personal Trainer, Pilates Instructor & Mindset Coach.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Inspiration2Grow take guests?
The show does not typically feature guests, based on episode analyses.
Host of Inspiration2Grow?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
