Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Inspire Change with Gunter

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by Bonfire Cinema

4.3(10 reviews)

342 episodes

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Podcast Overview

MASTHEAD Inspire Change with Gunter is recorded in our Northern Beaches of Sydney, Australia studio and produced in Los Angeles by <a href="https://www.BonfireCinema.com" target="_blank" rel="noreferrer noopener">Bonfire Cinema</a>. Thank you for listening! Network: iHeartMedia/Spreaker Originals Production Company: Bonfire Cinema Sponsored by: <a href="https://distilunion.com/discount/INSPIRECHANGE" target="_blank" rel="noreferrer noopener">Distil Union</a>, Everything you need in one place. Executive Producer/Showrunner: Miranda Spigener-Sapon Executive Producer/Creator/Host: Gunter Swoboda Co-Executive Producer/Gratitude Announcer: DeVonna Prinzi Showrunner's Assistant: Emilia Osborne Intro/Outtro Announcer: Grayson Arndt Composer/Original Theme Music: <a href="https://iradeshel.com/" target="_blank" rel="noreferrer noopener">Irad Eshel</a> About the Podcast International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 40 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. About Gunter, The Short Story……Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. SPEAKER After more than 40 years experience Gunter’s passionate perspectives on what makes human beings thrive makes him a very insightful commentator and speaker. His aim is to stimulate your mind, touch your heart, and inspire your soul. Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. Gunter has given keynotes all over Australia, NYC and Los Angeles as well as being a TEDx Speaker. Author We all have a story. Stories that touch us the most are about that moment when we make the choice to be real, to drop any pretense of pride, power and position. In that telling moment we step into a new space where our ability to overcome fear allows us to be truly authentic in our relationship to the world. In that moment we become fully human. Gunter has authored a novel Mountains of Sea published by Winterwolf Press and he self-published the non-fiction, Making Good Men Great: Surfing the New Wave of Masculinity. Both books are available at all major and independent retailers globally. The Making Good Men Great Movement also made Oprah’s #MustWatch list in 2018. Mentor In both the personal and professional sphere, Gunter has successfully worn many hats. Added to his education, experience and eloquence it allows him to develop a relationship with someone that ignites their aspirations. Coach In today’s world, the challenge to be ‘perfect’ is a constant source of stress. Gunter firmly believes that each person has to find their ‘own bliss’. His part in that journey is to engage with the person he is working with to unlock their aspirations, align them to their vision and to help keep them inspired. Facilitator Gunter is exceptional in facilitating outcomes in learning, productivity, and communication by providing a safe environment with unobtrusive assistance and guidance wherein participants experience the flow between content and context. His skill in utilizing philosophical and psychological methods enhances the participants experience in the process. To purchase Gunter's books, they are available at all retailers and online shops or check out: <a href="https://www.gunterswoboda.com/the-bookstore" target="_blank" rel="noreferrer noopener">The Bookstore</a> or direct from: <a href="https://www.bonfirecinema.com/publishing" target="_blank" rel="noreferrer noopener">Bonfire Cinema Publishing. </a> To watch the Venice TV Award nominated documentary created by Gunter and directed by Miranda Spigener-Sapon you can rent or buy on <a href="https://www.amazon.com/gp/video/detail/B07RVD89XZ/ref=atv_dp_share_cu_r" target="_blank" rel="noreferrer noopener">Amazon Prime</a> Alternative therapy options, try BetterHelp: <a href="https://www.betterhelp.com/get-started/?go=true&slug=gunter&utm_source=podcast&utm_campaign=2687&utm_term=gunter&promo_code=gunter&landing_page_img=https%3A%2F%2Fi.imgur.com%2FaW6ivjU.jpeg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start" target="_blank" rel="noreferrer noopener">betterhelp.com/GUNTER</a> and get on your way to being your best self.” Get started today and enjoy 10% off your first month. Your discount code “gunter" will be automatically applied. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support</a>.

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Recent Episodes

July 22, 2026

8-341 | The Songs That Made Us_ Sam Cooke's A Change Is Gonna Come & The Psychology of Hope

What does real hope sound like?This week on The Songs That Made Us, Gunter explores Sam Cooke's timeless masterpiece A Change Is Gonna Come—a song born from personal injustice, the Civil Rights Movement, and an unwavering belief that change is possible even when there is little evidence to support it.Rather than offering easy optimism, Cook's song reveals a deeper psychological truth: hope isn't something we simply feel—it's something we choose.Drawing from history, psychology, and the remarkable story behind one of the most influential songs ever recorded, Gunter explores why this song continues to resonate across generations. In this episode :• The story behind Sam Cooke's most personal recording • How Bob Dylan helped inspire a musical turning point • The psychology of hope versus optimism • Why restraint gives the song its emotional power • How personal suffering became a universal anthem • Why lasting change often begins before we can see evidence of it Sometimes hope isn't loud. Sometimes hope simply refuses to disappear. Key Topics<ul><li>Sam Cooke's creative turning point</li><li>The Civil Rights Movement</li><li>Hope versus optimism</li><li>Psychological resilience</li><li>Emotional regulation</li><li>Music as social transformation</li><li>Historical context and storytelling</li><li>Personal suffering becoming collective hope</li></ul>Key Takeaways<ul><li>Hope is strongest when it acknowledges reality rather than avoiding it.</li><li>Optimism and hope are not the same psychological process.</li><li>Restraint can communicate more powerfully than emotional intensity.</li><li>Music can become larger than the life of the artist who created it.</li><li>Small acts of perseverance often become catalysts for lasting change.</li></ul>Sound Bites "Hope isn't a feeling. It's a stance." "Real hope keeps its eyes open." "The strongest hope is built while facing the truth." "Change begins long before we can see it." "Some songs don't comfort us—they strengthen us." Topic Insights Welcome to Songs That Made Us Why Sam Cooke Wrote A Change Is Gonna Come The Power of Musical Restraint Hope Without Proof A Song That Outlived Its Creator Hope vs. Optimism The Hardest Kind of Hope Gratitude We want to extend a huge thank you to our listeners in Tacoma and Seattle for bringing Washington to #4 on the Top 10 USA listeners list. And for our Top 20 Global Listener's list, we extend our gratitude to our listeners in San Jose for bringing Costa Rica to #16 and Suva (soo-vuh) for bringing the island of Fiji to number 20! We celebrate both countries for securing their places on the list for the first time ever! CONGRATULATIONS!! you made the Top Listeners List. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support</a>. Patreon If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: <a href="https://www.patreon.com/inspirechange" target="_blank" rel="noreferrer noopener">www.patreon.com/inspirechange</a> Sponsor Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: <a...

July 15, 2026

8-340 | The Songs That Made Us_ Big Yellow Taxi & The Psychology of Losing What We Love

Do we only recognize the value of something after we’ve lost it?This week on The Songs That Made Us, Gunter explores Joni Mitchell’s timeless classic Big Yellow Taxi, inspired by a hotel window overlooking the beauty of Hawaii…and the parking lot replacing paradise below.What begins as an environmental anthem becomes something much deeper—a reflection on how our minds are wired to overlook what is constant until it disappears.Drawing on psychology, behavioral economics, grief research, and environmental philosophy, Gunter examines:<ul><li>Why loss hurts more than gain (Loss Aversion)</li><li>Hedonic adaptation and why we stop seeing what we love</li><li>Solastalgia—the grief of watching home disappear around us</li><li>Ecological grief and why it deserves recognition</li><li>Why humor sometimes carries the deepest sorrow</li><li>How the same psychology shapes relationships, love, and everyday life</li></ul>This episode reminds us that the landscapes we treasure—and the people we love—deserve our attention before absence teaches us their value.Because sometimes the hardest truth is realizing we loved something only after it was gone.Join our Patreon community for this week’s exclusive guided reflection: “The Inventory of Still Here”—a writing exercise designed to help you notice what matters before loss does it for you.Healing. Growth. Purpose. Making Good Men Great. Key Takeaways<ul><li>Why Big Yellow Taxi still resonates more than 50 years later.</li><li>The psychology behind loss aversion and appreciation.</li><li>Understanding solastalgia and ecological grief.</li><li>Why humor can help us process difficult emotions.</li><li>How environmental loss mirrors personal attachment.</li><li>A simple practice for noticing what still matters.</li></ul>Gratitude We want to extend a huge thank you to our listeners in Sparks for bringing Nevada to #10 on the Top 10 USA listeners list! And to our Global Listeners, we extend our gratitude to our listeners in Frankfurt am Main (FRAHNK-foort ahm mine), Eschborn (esh-born), Haßfurt (HASS-foort), Mannheim (man-hime), and Berlin for bringing Germany up from #14 all the way to #3 on our Global listeners top 20! We also want to share our gratitude with our listeners in Athens for bringing Greece to #19 on our Global listeners list for the first time ever! CONGRATULATIONS!! you made the Top Listeners List.⸻ Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support</a>. Patreon If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: <a href="https://www.patreon.com/inspirechange" target="_blank" rel="noreferrer noopener">www.patreon.com/inspirechange</a> Sponsor Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: <a href="https://www.DistilUnion.com/discount/inspirechange" target="_blank" rel="noreferrer noopener">www.DistilUnion.com/discount/inspirechange</a> Reach Out If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.com To purchase Gunter's books, they are available at all retailers and online shops or check out:...

July 8, 2026

8-339 | The Songs That Made Us_ How Hurt Became a Different Song

How can a song change its meaning without changing its words? In the next installment of The Songs That Made Us, Gunter Swoboda explores Hurt through the radically different lives and recordings of Trent Reznor and Johnny Cash.Written by a young man confronting addiction, numbness, and self-destruction, Hurt became something profoundly different eight years later when Cash recorded it near the end of his life. The same words that once expressed an attempt to feel became an inventory of mortality, regret, love, and acceptance.Drawing on psychology, cultural history, Erikson’s theory of integrity versus despair, and the emotional function of music, Gunter asks a deeper question: What changes when the life poured into a song changes?This isn’t about deciding which version is better. It’s about understanding how music can hold different psychological truths—and why some songs seem capable of growing older with us. Key Topics<ul><li>How the same song can carry different psychological meanings</li><li>Trent Reznor, addiction, numbness, and emotional regulation</li><li>Johnny Cash, mortality, aging, and life review</li><li>Self-injury and the psychological experience of numbness</li><li>Erikson’s integrity versus despair</li><li>Mortality salience and the stripping away of symbolic defenses</li><li>Music as recognition, regulation, remembrance, and reconciliation</li><li>The cultural relationship between confessional country and alternative rock</li><li>Why Hurt continues to endure</li><li>How listeners re-inhabit songs throughout their own lives</li></ul>How can a song change its meaning without changing its words?In the next installment of The Songs That Made Us, Gunter Swoboda explores Hurt through the radically different lives and recordings of Trent Reznor and Johnny Cash.Written by a young man confronting addiction, numbness, and self-destruction, Hurt became something profoundly different eight years later when Cash recorded it near the end of his life. The same words that once expressed an attempt to feel became an inventory of mortality, regret, love, and acceptance.Drawing on psychology, cultural history, Erikson’s theory of integrity versus despair, and the emotional function of music, Gunter asks a deeper question: What changes when the life poured into a song changes?This isn’t about deciding which version is better. It’s about understanding how music can hold different psychological truths—and why some songs seem capable of growing older with us.KeywordsHurt, Johnny Cash, Trent Reznor, Nine Inch Nails, Songs That Made Us, psychology of music, regret, mortality, addiction, shame, self-injury, emotional numbness, integrity versus despair, Erik Erikson, aging, dignity, music and memory, cultural psychology, Gunter Swoboda, Inspire ChangeKey Topics<ul><li>How the same song can carry different psychological meanings</li><li>Trent Reznor, addiction, numbness, and emotional regulation</li><li>Johnny Cash, mortality, aging, and life review</li><li>Self-injury and the psychological experience of numbness</li><li>Erikson’s integrity versus despair</li><li>Mortality salience and the stripping away of symbolic defenses</li><li>Music as recognition, regulation, remembrance, and reconciliation</li><li>The cultural relationship between confessional country and alternative rock</li><li>Why Hurt continues to endure</li><li>How listeners re-inhabit songs throughout their own lives</li></ul>Takeaways<ul><li>A song’s psychological meaning can change when a different life inhabits it.</li><li>Reznor’s Hurt gives language to numbness, addiction, and damaged connection.</li><li>Cash’s recording transforms the same words into an accounting of mortality, regret, and acceptance.</li><li>Music can perform different psychological work: recognition, regulation, remembrance, and reconciliation.</li><li>The songs that endure are often specific enough to feel deeply personal yet open enough for others to find...

342 total episodes available

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What is Inspire Change with Gunter?: MASTHEAD Inspire Change with Gunter is recorded in our Northern Beaches of Sydney, Australia studio and produced in Los Angeles by <a href="https://www.BonfireCinema.com" target="_blank" rel="noreferrer noopener">Bonfire Cinema</a>. Thank you for listening! Network: iHeartMedia/Spreaker Originals Production Company: Bonfire Cinema Sponsored by: <a href="https://distilunion.com/discount/INSPIRECHANGE" target="_blank" rel="noreferrer noopener">Distil Union</a>, Everything you need in one place. Executive Producer/Showrunner: Miranda Spigener-Sapon Executive Producer/Creator/Host: Gunter Swoboda Co-Executive Producer/Gratitude Announcer: DeVonna Prinzi Showrunner's Assistant: Emilia Osborne Intro/Outtro Announcer: Grayson Arndt Composer/Original Theme Music: <a href="https://iradeshel.com/" target="_blank" rel="noreferrer noopener">Irad Eshel</a> About the Podcast International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 40 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. About Gunter, The Short Story……Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. SPEAKER After more than 40 years experience Gunter’s passionate perspectives on what makes human beings thrive makes him a very insightful commentator and speaker. His aim is to stimulate your mind, touch your heart, and inspire your soul. Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. Gunter has given keynotes all over Australia, NYC and Los Angeles as well as being a TEDx Speaker. Author We all have a story. Stories that touch us the most are about that moment when we make the choice to be real, to drop any pretense of pride, power and position. In that telling moment we step into a new space where our ability to overcome fear allows us to be truly authentic in our relationship to the world. In that moment we become fully human. Gunter has authored a novel Mountains of Sea published by Winterwolf Press and he self-published the non-fiction, Making Good Men Great: Surfing the New Wave of Masculinity. Both books are available at all major and independent retailers globally. The Making Good Men Great Movement also made Oprah’s #MustWatch list in 2018. Mentor In both the personal and professional sphere, Gunter has successfully worn many hats. Added to his education, experience and eloquence it allows him to develop a relationship with someone that ignites their aspirations. Coach In today’s world, the challenge to be ‘perfect’ is a constant source of stress. Gunter firmly believes that each person has to find their ‘own bliss’. His part in that journey is to engage with the person he is working with to unlock their aspirations, align them to their vision and to help keep them inspired. Facilitator Gunter is exceptional in facilitating outcomes in learning, productivity, and communication by providing a safe environment with unobtrusive assistance and guidance wherein participants experience the flow between content and context. His skill in utilizing philosophical and psychological methods enhances the participants experience in the process. To purchase Gunter's books, they are available at all retailers and online shops or check out: <a href="https://www.gunterswoboda.com/the-bookstore" target="_blank" rel="noreferrer noopener">The Bookstore</a> or direct from: <a href="https://www.bonfirecinema.com/publishing" target="_blank" rel="noreferrer noopener">Bonfire Cinema Publishing. </a> To watch the Venice TV Award nominated documentary created by Gunter and directed by Miranda Spigener-Sapon you can rent or buy on <a href="https://www.amazon.com/gp/video/detail/B07RVD89XZ/ref=atv_dp_share_cu_r" target="_blank" rel="noreferrer noopener">Amazon Prime</a> Alternative therapy options, try BetterHelp: <a href="https://www.betterhelp.com/get-started/?go=true&slug=gunter&utm_source=podcast&utm_campaign=2687&utm_term=gunter&promo_code=gunter&landing_page_img=https%3A%2F%2Fi.imgur.com%2FaW6ivjU.jpeg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start" target="_blank" rel="noreferrer noopener">betterhelp.com/GUNTER</a> and get on your way to being your best self.” Get started today and enjoy 10% off your first month. Your discount code “gunter" will be automatically applied. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support</a>.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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