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The Gut-Hormone Connection: How Digestive Health Impacts Women's Hormonal Balance - With Nutritionist Alain Carriere
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In this episode, we explore the intricate relationship between gut health and hormonal balance in women. Our guest expert Alain explains how the gut microbiome affects hormone production and regulation, and shares practical tips for improving digestive health to support hormonal health. We also discuss common symptoms of gut imbalances, such as bloating, constipation, and diarrhea, and how they may impact women's hormonal health. Tune in to learn how you can optimize your gut health to support your hormones and overall well-being.
This is such a fun and informative episode!
ALAIN'S LINKS MENTIONED IN PODCAST https://www.instagram.com/nutra_journey_wellness/ (https://www.instagram.com/nutra_journey_wellness/)
https://www.facebook.com/groups/746488880215885/ (https://www.facebook.com/groups/746488880215885/)
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
15 Jan 2021
The Many Benefits Of Fasting And Why You Should Consider Trying It - With Veronica Parks
Fasting has gained huge popularity in the past few years, both for weight regulation and health improvement. In this episode, health and wellness expert Veronica Parks, share her view on fasting’s pros and cons, plus smart ways to go about it, if you choose. Veronica also shares her first-hand account of a 21 day fast that she did.
Listen to this empowering episode now!
HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
VERONICA'S LINKS MENTIONED IN PODCAST https://www.vpexclusive.com/ (https://www.vpexclusive.com/)
INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
28 Dec 2020
How To Cultivate Amazing Mental Health with Psychological Flexibility - Dr Kaitlin Harkess
Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble.
We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health.
Listen to this empowering episode now!
HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
KAITLIN'S LINKS MENTIONED IN PODCAST Dr. Kaitlin Harkess – Wisdom for Wellbeing (http://drkaitlin.com/)
INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com I
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
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