Inspire-mindset, health, motivation

About Inspire-mindset, health, motivation

Welcome to "Inspire: Mindset, Health, Motivation," a podcast dedicated to empowering women over 40 and 50, especially those navigating the challenging terrain of menopause. I believe in addressing both physical and mental health, recognizing that menopause isn't just a phase, but a powerful transition where women can emerge stronger and more vibrant than ever before. Are you feeling alone in your menopausal journey? You're not. Every woman experiences its symptoms differently, but the shared struggles unite us. Through our podcast, we aim to create a supportive community. Check my book link.

Publisher

Stella CB

Category

health & fitness

Language

en

Explicit

No

First episode

22 May 2023

Latest episode

30 Jun 2025

Latest episodes

48 episodes in the feed.

1. 

   30 Jun 2025

   #48 Fitness has no expiration date! No Excuses After 60!

   Janet McConnell discusses how fitness has no expiration date and shares her expertise on healthy longevity, strength training, and mindset for aging well in this interview with Stella CB.

2. 

   27 Jun 2025

   #47 How to fix your workday posture: workday health hack

   Pilates instructor Alessa Caridi discusses how to improve workday posture and beat digital fatigue, sharing tips from her workplace movement company in an interview with Stella CB.

3. 

   22 May 2025

   #46 Youthful skin naturally-balance your hormones

   Menopause Skin & Vitality Specialist Ana Pang discusses her Yin-Yang Method with host Stella Lucia, revealing how to rejuvenate skin, balance hormones, and boost energy using Traditional Chinese Medicine in this interview.

Who has been a guest on Inspire-mindset, health, motivation

Names identified in recent episode analyses. Showing up to five guests.

• Janet McConnell
• Alessa Caridi
• Ana Pang
• Allison McCune Davis
• Shannon Russell

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

175,884

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

0

YouTube

82

Engagement

60

Contact Inspire-mindset, health, motivation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Inspire-mindset, health, motivation