In this episode, Sapph and Logan talk about the 1% mindset and how you important it is to use this mindset when trying to achieve weight loss, fitness goals and really, this works for any goal.
If you really want to make this a life style. Then the 1% mindset is something you need to apply every day
Enjoy!
21 Oct 2021
Jenna Fuimaono aka @crazyfitmama on Instagram
I went live with Jenna Fuimaono aka @mrsfui_crazyfitmama We talked about weight loss transformation our own journeys and our experience.
We talked about our loose skin and how we now wear it as a badge of honour We talked about so many things that we hope will resonate with ladies who are on their own journey no matter where they are Enjoy!
Follow me on instagram: https://www.instagram.com/mrsfui_crazyfitmama/
Download my free ebook: https://www.instagram.com/sapphire_inspired/
Follow me on Facebook: https://www.facebook.com/sapphireinspired
Follow Jenna on Instagram: https://www.instagram.com/mrsfui_crazyfitmama/
18 Oct 2021
What did I eat??
A loooooot of people always ask me what did I eat? what meal plans, what diets etc
And my answer is never what they might think.
So on this episode I'm going to break it down for you
24 Aug 2021
Dealing with injuries
In this episode we interviewed the lovely miss Livvy who was doing so well on her weight loss journey when she shattered her ankle and found herself depressed and in a wheel chair
This kind of thing will often ruin a persons journey all together but in this interview livvy talks about how she felt and how she pushed past all the negative thoughts and feelings to get to get back to where she was before the injury and even push past that
Such a great episode! Enjoy <3
4 Aug 2021
Being intimidated by social media
This week something came up that kinda hurt me.
I always thought that I was someone who represented women that didn't feel 100% confident in themselves but wanted to find a way to break out of that because that's exactly who I was..
But this week, I heard from a follower that my social media presence wasn't really resonating.
So I thought I'd talk about that topic today.
Hope you enjoy it
27 Jul 2021
Interview with Ren Christians
In this episode,
I sat down with one of my INSIDEout founding members Ren Christians to ask about her journey and see what challenges she's been able to overcome since starting her INSIDEout journey
3 Jul 2021
Relationship Insecurity
In this episode Sapph opens up about her past insecurities in her relationship and how she's grown from those experiences
3 Jul 2021
Inside out Week 7 Audio
Welcome to week 7 of your journey
31 May 2021
Week 3 audio
This is your Week 3!
31 May 2021
Week 4 audio
Week 4! Keep it up!
31 May 2021
Week 6 Audio
Welcome to week 6!
30 May 2021
Week 5 Audio
Welcome to week 5 and congratulations on making it this far!
9 May 2021
Week 2 Audio
Welcome to your week 2,
This week we will discuss the challenges you can expect to face as you continue your journey
3 May 2021
Week 1 Audio
Let's talk about the challenges you will face this week
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