Inspired Island is designed to introduce you to the talented residents of Vashon Island, a small island in the Puget Sound. Host Grace McRae interviews the many business owners, community leaders, award-winning chefs, bestselling authors, historians, and artists who call Vashon “home.” We hope every episode leaves you feeling inspired!
Inspired Island first airs on the Voice of Vashon, KVSH 101.9FM.
Amanda Knox on reclaiming her story & life on Vashon Island
In this episode, we get to know Amanda Knox! Amanda is an exoneree, journalist, advocate, author, host of the podcast Hard Knox (https://open.spotify.com/show/7BkEIOwmfy7Dl7etQkkTPU), and a fellow islander. Many people around the world are familiar with Amanda's story, but we go way beyond the headlines in this conversation. We chat about Amanda's newest projects -- her second book, FREE: My Search for Meaning (https://www.hachettebookgroup.com/titles/amanda-knox/free/9781538770719/), and the Hulu/Disney+ mini-series The Twisted Tale of Amanda Knox -- and why they are more accurate than earlier portrayals of her story. She shares about her many passions, including reclaiming her story, criminal justice reform, and comedy! Amanda also gets personal, sharing her deep ties to Vashon and the Pacific Northwest and her experience as a famous person living in a small town.
5 Nov 2025
Abigail Lawson on Studio Stillpoint, her journey to yoga & community wellness
In this episode, we sit down with Abigail Lawson of Studio Stillpoint (https://www.studiostillpoint.com/)! Abby is a yoga teacher, a community builder, and a small-business owner on Vashon Island. With the help of a diverse group of fellow teachers, Abby curates a variety of yoga classes, community gatherings, and holistic practices at Stillpoint. Join us to hear how Abby first fell in love with yoga, her passion for community, and why she loves calling Vashon Island "home" after traveling all around the world. Abby shares her vision for Stillpoint and why wellness, at both individual and community levels, is more important than ever during these challenging times.
Studio Stillpoint: www.studiostillpoint.com (http://www.studiostillpoint.com/)
*Please note that Abby leads a fabulous free yoga class for youth at 9am on Fridays*
Abby's Instagram: @abigailmlawson
19 May 2025
Susan Ross LICSW on mental health support, the power of neurofeedback and EMDR
In this week's episode, we get to know Susan Ross, a Licensed Clinical Social Worker and owner of Susan Ross & Associates here on Vashon Island. With over four decades of experience in therapy, Susan is passionate about supporting islanders with their mental health, especially overcoming traumas and conditions like PTSD, anxiety, and bipolar disorder. Susan sheds light on several popular and effective modalities, including EMDR and neurofeedback -- a method that uses electrical impulses from the brain to create new pathways and reduce reactivity. Join us to hear about Susan's personal journey to therapy, her special interest in helping neurodivergent people, and her own reflections on the value of mental health support.
Susan's webpage: https://www.susanross.com/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
0
Engagement
32
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