Inspired Journey Podcast is a mother–daughter podcast for anyone navigating real life and real growth. We have honest conversations about faith, identity, confidence, wellness, and what it looks like to keep rising, one step at a time. No perfection, no pretending, just two generations learning, growing, and sharing the journey with you.
The Expectations We Never Said Out Loud | A Mother-Daughter Conversation
In this episode of the Inspired Journey Podcast, we explore the unspoken expectations that can quietly shape a mother-daughter relationship.
Using the journal prompt, “What expectations have I placed on you that may belong more to me than to you?”, we share personal examples of the expectations we’ve put on each other without even realizing it.
We also look at expectations from a coaching perspective, especially how parents can sometimes look to their children’s actions to create their own emotional safety or reassurance.
This conversation reminded both of us how important it is to notice the expectations we carry, talk about them openly, and ask whether they are truly helping the relationship or simply creating pressure.
Journal prompt:
What expectations have I placed on you that may belong more to me than to you?
26 Sept 2026
What Does Respect Actually Look Like? | A Mother-Daughter Conversation
What does it actually mean to feel respected in a mother-daughter relationship?
In this episode of the Inspired Journey Podcast, we're continuing Season 2, What Makes a Mother-Daughter Relationship Work? with a conversation about respect.
Instead of assuming we both define respect the same way, we started with this week's journal prompt:
“What does feeling respected by you actually look like to me?”
From there, we shared our own perspectives and personal examples of what makes each of us feel respected and what can make us feel the opposite.
We talked about how respect can begin with something incredibly simple: caring enough to understand the other person. We explored listening, taking the time to understand one another, and recognizing that a mother and daughter can experience the exact same interaction very differently.
Karen also shares some of what she's learned through coaching and Dr. Paul Jenkins' teachings and how those ideas have changed the way she approaches relationships.
And ultimately, we came back to something simple: we genuinely enjoy our relationship. If we're going to spend this season of life together, why not slow down, listen, seek to understand one another, and intentionally build a relationship rooted in mutual respect?
We don't have this perfectly figured out.
We're simply a mom and daughter learning how to do relationships better together, perfectly imperfect.
18 Sept 2026
Can I Tell You What I’m Really Thinking? | Moms, Daughters & Safe Communication
The episode of the Inspired Journey podcast focused on the mother-daughter relationship, specifically discussing what makes communication feel safe or what causes shutdowns. Karen and Kashae explored the journal prompt, "What helps me feel safe enough to tell you what I'm really thinking and what makes me want to shut down?" They shared personal experiences and coaching insights, emphasizing the importance of genuine listening, presence, and understanding. The conversation highlighted how emotional intelligence, learned behaviors, and the development of the prefrontal cortex impact interactions. They discussed the value of pausing before reacting, the human desire to feel good, and the need for patience and empathy in relationships. The episode aimed to foster candid and real conversations about navigating mother-daughter dynamics.
12 Jun 2026
More Than a Podcast: The Story Behind Our Mother-Daughter Journey
This episode is more than a conversation about our relationship—it’s about the journey that brought us here and the vision we believe God has placed on our hearts.
We share where we’ve been, where we are now, and where we hope to go as a mother–daughter team. We talk about how this podcast came to life, the dream behind it, and our desire to inspire other moms and daughters to choose connection, communication, and growth.
In this episode, we discuss:
✨ How our relationship has transformed over time
✨ The story behind creating the Inspired Journey Podcast
✨ Why we believe God called us to share our journey publicly
✨ A heartfelt message from a daughter to moms
✨ A heartfelt message from a mom to daughters
✨ The power of choosing grace, forgiveness, and understanding
✨ Our hope for the future and the community we’re building together
Our relationship isn’t perfect, and we don’t pretend it is. But we’ve learned that when two people are willing to grow, listen, and keep showing up for each other, beautiful things can happen.
If you’re a mom, a daughter, or simply someone longing for deeper relationships, we hope this conversation reminds you that change is possible.
We’re just two people learning, laughing, and growing—perfectly imperfect—and we’re so glad you’re here with us.
9 Jun 2026
What happens when a mother and daughter stop fighting for control and start opening their hearts to something more?
In this episode of the Inspired Journey Podcast, we share the story of our relationship, where we were, how we've grown, and why we believe God has called us to use our journey to encourage other mothers and daughters.
We talk honestly about the challenges, the misunderstandings, the healing, and the choices that helped us build the relationship we have today.
In this episode, we discuss:
✨ Choosing communication over conflict
✨ Forgiveness over bitterness
✨ Why growth requires both people to participate
✨ Messages moms need to hear from their daughters
✨ Messages daughters need to hear from their moms
✨ How faith changed the way we see each other
✨ Why relationships don't have to follow the world's expectations
This conversation is for mothers, daughters, and anyone who believes relationships can be restored, strengthened, and transformed.
Our relationship isn't perfect.
It's perfectly imperfect.
And we're grateful for every step of the journey.
22 May 2026
What if the biggest thing standing between you and growth… is your perspective?
In this episode of the Inspired Journey Podcast, we sat down for another unscripted conversation about how perspective shapes our emotions, decisions, and ultimately our lives.
We talked about how two people can experience the exact same circumstance and create completely different outcomes depending on the meaning they assign to it.
In this episode, we explore:
✨ Why “it is what it is” can actually be freeing
✨ How humans often create unnecessary drama around neutral circumstances
✨ The difference between healthy optimism and toxic positivity
✨ Why pretending everything is fine isn’t emotional health
✨ Kashae’s honest perspective on school, overwhelm, and choosing to shift from “I’m too far behind” to “I can still do this”
✨ How perspective can either keep us stuck or move us forward
We also reference Dr. Paul Jenkins’ powerful model around perspective and emotional ownership:
🔗 Dr. Paul Jenkins YouTube Channel: @LiveOnPurposeTVThis episode is honest, thoughtful, and another reminder that growth often begins with the stories we tell ourselves.
Perfectly imperfect. 💛
7 May 2026
We Stopped Overthinking and Just Started Talking
Sometimes the best conversations happen when we stop overthinking and just talk.
In this episode, we came back to the podcast with no script, no pressure, and no perfect outline, just a real conversation about life, growth, faith, and what we’ve been learning lately.
This episode is raw, honest, a little funny, and completely us.
We hope it feels like you’re sitting in the room with us.
Perfectly imperfect.
27 Mar 2026
Stop the Pressure to "Be Confident"
Confidence isn’t something you start with, it’s something you build.
In this episode, we talk about letting go of the pressure to “just be confident” and instead focusing on what actually creates it.
We break down:
• Why commitment comes before confidence
• Why courage often feels uncomfortable (and that’s normal)
• How taking small, consistent action builds real belief in yourself
• And why respecting your capacity matters — because breaking self-trust doesn’t build confidence
Confidence doesn’t come from perfection.
It comes from showing up, staying committed, and having the courage to keep going, one step at a time.
Perfectly imperfect.
26 Feb 2026
Identity Shifts: Shedding the Old and Becoming Who You're Called to Be
What shapes your identity?
Is it what other people have said about you?
Your past?
Your mistakes?
Your roles as a mom, wife, daughter, or friend?
In this first episode, we dive into what identity really means — and how it shifts over time.
We talk about:
• How we form identity in our teenage years
• The identity shifts that happen in motherhood
• Letting go of labels that no longer serve us
• Who we are in Christ versus who the world says we are
• Why embracing a new identity requires intention
So many women feel stuck because they believe they’ve “lost themselves.”
But maybe you haven’t lost yourself.
Maybe you’re being invited into a new version.
If you’ve been craving hope, clarity, and growth — this conversation is for you.
Subscribe to the podcast so you don’t miss future episodes.
If this resonated, share it with a friend who needs encouragement.
Connect with me on Instagram:
@karencoponen
Visit my website:
www.karencoponen.com (http://www.karencoponen.com)
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
2 ratings
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