Isn't it amazing what we as women can accomplish?
We are pretty special! That is what my show is all about. Showcasing to the world how we as, Inspired Women, can be pretty amazing and live amazing lives as we share our passions, make impact and spread good in the world.
Check out my Inspired Women and come along with us so you can be an Inspired Woman too!
Episode#94 How To Use Your Struggles To Build Your Dreams with Annya Miller
I remember a time in my life when I was really struggling through some things and just thought that I would never really make it. I could not see to the other side because I was lost and fearful. Have you ever been in a place like that in your life? Many of us have.
But what if you could use your struggles to help you move further in growing yourself and building your dreams? That would be awesome. It took me a long while to know how to use those hateful moments as motivators to get me closer to my dreams.
My guest this week, Annya Miller, has been there too and is sharing her story to help transform the thoughts of another woman who needs it.
Meet Annya....
Guest Appearance - Annya Miller
Annya is a resilient & strong woman, wife, Mom, & successful entrepreneur. After fighting through abusive relationships, cancer, & single Mom life she cut through the noise in an oversaturated market & created a 6 figure
photography business – all while raising 4 kids.
Now, Annya is on a mission to create an Updraft, lifting women & giving
back! Her goal is to help women create upward mobility & a happier life through entrepreneurship, mindset and learning to manage the Motherload that comes with it all.
The Updraft Podcast is all about helping women to overcome their struggles and trauma, rise up out of their current circumstances and build the life of their dreams. I cover basic marketing and entrepreneurship skills as well as
topics like resilience and overcoming fear.
Purpose Of This Episode
To share a story of hope and enlightenment so that other women can know that there is life on the other side of immense struggles.
Tips To Follow In This Episode
Learning how to reclaim the YOU that you really want to be.
Acknowledging that we are more than just mothers and we can overcome our fears to build a business we love.
Understanding "who's on the ladder with you"?
Tips for juggling kids and business and learning to be apologetic to yourself.
Action Tip For The Episode:
Annya Miller says "Understand that the only thing that holds you back is the thoughts in your head."
8 Jul 2020
Episode #93 - How To Have A Body Positive Mindset with Christine Osoria
I looked at myself in the mirror today and wasn't really excited about what I saw. I know you have been there too. Come on....yes you have. Especially as women, we can be really critical of ourselves most of the time.
What's even funnier is that my friends compliment me all the time about looking great. A guy friend of mine says I must have a deal with the devil because I look so much younger than my real age. Even after all that, I am still sometimes in doubt and find myself being negative.
My guest, Christine Osoria, sat down to chat with me and she helped me with that. Listen in....
Guest Appearance - Christine Osoria
Christine Osoria is a working mom of 3, Motivational Speaker, Author,
entrepreneur and Bronx native. Christine is best known as the Founder
of CEO of My Curves a Self Love & Body Positive community for young girls and women.
Christine has helped women connect with their soul, creating healthy habits through exercise, empower their minds, and fall in love with themselves and their lives. She recently released her first children’s book “Rosalia, the Honduran American”; she thrives in sharing inspirational messages through her high energy.
Christine loves to read, dance, write and loves to have fun with her family & friends. She currently resides in Allentown, Pennsylvania with her husband & children.
Purpose Of This Episode
Self Love, Body Positive, Positive Mindset. Teaching women to love their body at all shapes and sizes.
Tips To Follow In This Episode
Learning how to start where you are by taking small steps towards showing your body self love.
Acknowledging that we are more than just our bodies; we are confident, brilliant women.
Understanding how to love your body while you are working on it.
Being honest with you and asking yourself "What is amazing about my body today?"
Action Tip For The Episode:
Christine Osoria says "Speak to yourself with love. Start saying or writing beautiful things about yourself."
24 Jun 2020
Episode #92 - How To Have Better Communication With Your Kids with Deborah Ann Davis
Have you ever had a tween child that always seem to want to slam the door?
It just seemed that no matter what you said or did, nothing would bridge the gap with the communication. It seems like you were from different planets and just couldn't speak each other's language.
Well guess what? My podcast guest, Deborah Davis, has a decoder ring just for that.
Listen in as she talks about it.
Guest Appearance - Deborah Ann Davis
Your relationship with your tween/teen girl is the most important female bond in her life. Why waste time with trial and error?
Award-winning Author, Parenting Skills Coach, and Educator Deborah Ann Davis has drilled down three decades of accumulated experience with tween/teenagers into specific strategies you can start using today. Armed with an M.Ed in Supervision, a BS in Education, a Personal Trainer Certificate, and a 10th-grade sense of humor, Deborah knows what moms are facing because she's been there herself.
Purpose Of This Episode
Having tools and techniques to bridge the communication divide and make better relationship with your teens and tweens.
Tips To Follow In This Episode
Learning how to recognizing what shoes your kids are wearing; how you can walk together on those shoes.
Having the tools at your disposal to create more effective communication on the spot.
Knowing that conversation is the key.
Understanding your child's personality type to help better bridge the communication gap.
Action Tip For The Episode:
Deborah Ann Davis says "Plan a time for a specific activity for just you and one daughter (make something together, polish your toenails, wash the car, etc.), and while you are casually occupied (and building a fond memory), bring up ONE touchy subject (new consequences for household rules, curfew, chores, screen time, dating), but discuss it in an indirect manner.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
13 ratings
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