This podcast will have you feeling motivated, energised and inspired. I share simple changes that you can implement to provide you with the transformation you desire, in a down to earth and normal way! The changes will support with weight loss, improved energy levels and improving your overall health in the BEST phase of life.
From our mid 30s onwards (40s/50s/60s) most of us need a gentle rethink to our approach towards diet, sleep, stress management and exercise, guided by a fresh understanding of what’s happening to our metabolism, our hormones and our digestion.
www.inspiringbalance.co.uk
Episode 7 - How to get rid of that stubborn belly fat (part 1)
In today's episode I reveal 6 proven ways to shift that stubborn belly fat so you can start to feel confident in your body again! This episode is the first of a two part series as I like to keep each episode short and snappy so it is easy and quick for you to fit into your busy day.
22 Feb 2022
Episode 6 - Staying on track with your nutrition
During this episode I provide four different options to help you to stay on track with your nutrition during a busy working week. Planning and cooking from scratch does not suit everyone and staying on track with your nutrition doesn't have to be complicated.
8 Feb 2022
Episode 5 - My Peri-menopause Story
In this very personal episode I share my own personal story with peri-menopause including my experience with GPs, symptoms, treatments and where you can get support to help you if you feel you are experiencing symptoms. I am so passionate about discussing this subject and raising awareness as many women suffer in silence so let's keep the conversation going.
25 Jan 2022
Episode 4 - The Benefits of Pilates
In this episode, I am joined by Caroline Copp who is the founder of Mind Body Meno. Caroline is a Pilates Instructor inspiring women in midlife, menopause and beyond to thrive, pain free for good. During the episode we discuss the importance and the benefits of pilates during your 40s, 50s and beyond. We also discuss what to look out for when looking to get started on your pilates journey.
11 Jan 2022
Episode 3 - Creating Long Term Sustainable Habits
In todays episode I am discussing healthy habits and providing some suggestions on how you can successful create healthy habits that are realistic and achievable.
I'm sure some of you listening to this made a promise to start on the 1st January.......
And I'm sure many of you are now telling yourself that you will start on Monday.......
I can completely understand as change is hard and delaying it makes it a little easier.
But I want to make sure that you do actually start tomorrow and you don't spend the rest of the month telling yourself you'll start next Monday.
Because before you know it summer will be here and you still won't have started.
28 Dec 2021
Episode 2 - New Year Overwhelm
New year is approaching and this is when all of the weird and wonderful fad diets and workout programmes are launched. There is so much advice out there and it can be really overwhelming.
This podcast is for you If you’re looking to make changes but are feeling overwhelmed – I am going to give you 3 quick wins to get you started. These changes are specifically aimed at women in the best phase of life as it is pointless embarking on changes that are geared up for 20 year old fitness fanatics – we have to adjust and provide our body with what it needs in this phase of life.
14 Dec 2021
Episode 1 - You must do this one thing.......
There are so many ways that the right nutrition can help to support your health and weight loss journey but there is one area that is absolutely crucial and if you focus on improving this you will see a huge improvement with so many symptoms.
Are you experiencing any of these symptoms: weight gain, low energy, fatigue, sugar cravings, mood swings, low mood, irritability, insomnia, headaches, anxiety, difficulties getting going in the morning, constantly needing caffeine or alcohol for a quick boost? Then you could be experiencing blood sugar imbalance.
During this episode I cover what is blood sugar imbalance and some quick and easy tweaks to your current meals to improve this. If you implement these changes you will notice a significant difference in all of the above within a day or two!
8 Dec 2021
What's this podcast all about?
A little bit of an introduction about the podcast. My passion is keeping it real and making the process of ‘being healthy’ simple! I am mum of two and life is very hectic so I don’t overcomplicate things. I want to help others to become healthy by simplifying the process and saving you a fortune on crappy health fads!
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