Episode 71: My body- a hindrance and an open invitation
I have been thinking about my body a lot of late. What is in my control? What can I do in response to what is not in my control? How do I approach health?
This episode shares a few of those thoughts.
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14 May 2024
Episode 70: The problem with long-term progress
Do you ever get frustrated about your seeming lack of progress? I do. In the midst of a recent pity party I was holding for myself, I suddenly realised how silly it would seem to the me of years ago who would be amazed at how far I had come in so many areas. It made me stop and reflect on the nature of long-term progress.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jo-koepke/message
30 Apr 2024
Episode 69: My cup of tea reminder
Making a cup of tea offered me an invitation to pause and be present. It was a beautiful reminder that I wanted to share with you too.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jo-koepke/message
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