Hey Friends,
In this weeks episode we talk about prepping for marriage and the five things I did to prep myself mentally for that stage in my life. I also give a little history on why I never wanted to get married and why I feel like black love is so revolutionary now.
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25 Jan 2023
Prepping for Baby
Hey Friends,
This season of InstantBondPod we are focusing on preparation! As mentioned in last seasons episode "Baby, wants a baby" my husband and I are on the verge of expanding our family. I love this for us but with such a huge goal comes lots of prep. In this weeks episode we breakdown the steps I'm taking to get my body ready for pregnancy.
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IG: @InstantBondPod
TikTok: @InstantBondPod
Youtube: InstantBondPod
18 Jan 2023
Setting Habits
Hey Friends,
This season is all about preparation and with that comes setting habits to get you where you want to go. It's the necessary steps to get to that next level you've been dreaming about.
I'm breaking down the steps to building and implementing habits to get you to that next level!
What are some habits you're setting for yourself this year?
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Youtube: InstantBondPod
11 Jan 2023
New Year, Same Me
Hey Friends,
New Year comes around and all of a sudden you are seeking to be this new version of yourself. Not this year, not for me. I've done a lot of work to become this version of Jennifer and I'm proud of her. In this episode we talk about the things I won't be changing, the shifts I'm making, and the steps I'm taking to make sure I stay aligned with my true self.
What are some things you don't plan on changing about yourself?
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InstantBondPod@gmail.com
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TikTok/IG: @InstantBondPod
Youtube: InstantBondPod (https://youtube.com/playlist?list=PLI9Hfa-uqToTXKxFDBh7QiXPNehxoI3bu)
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30 Nov 2022
That's My Dawg
Hey Friends,
This week we are talking about male and female friendships. I bring on my male best friend Ranger to talk about our friendship, self-care for men, his car accident and so much more!
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IG: @InstantBondPod
TikTok: InstantBondPod
23 Nov 2022
Stepmom'n ain't easy
Hey Friends,
This week we talk about the highs and lows of my journey as a stepmother! We dive deep into stories and different steps to take when you decide to take on such a huge role in a child's life.
This weeks Question of the Day comes from the InstantBond Game found on Etsy or by clicking the link in our Instagram bio.
Follow Us
IG: @InstantBondPod
TikTok: @InstantBondPod
Youtube.com/TheSwaggieBum
16 Nov 2022
Baby, wants a Baby
Hey Friends,
This week we are talking about having children and the importance of knowing when you're ready and not rushing to have children because you feel like your clock is ticking or being pressured by family and friends. With the holidays approaching, we know that baby talk is always on the list of discussions. How are you handling it this holiday season?
For small business promotions email InstantBondPod@gmail.com
F O L L O W US:
IG: @InstantBondPod
TikTok: @InstantBondPod
Youtube/TheSwaggieBum
9 Nov 2022
Learning to Receive
Hey Friends,
This week we dive deep into the importance of learning how to receive love, compliments, and overall recognition from the people around us. Being able to receive is crucial to our overall ability to love and trust the village we keep around us.
Stick around for the Question of the Day!
Follow Us
IG: @InstantBondPod
TikTok: @InstantBondPod
Youtube/TheSwaggieBum
Want to write in? Email us at InstantBondPod@gmail.com
2 Nov 2022
Grieving Your Past Self
Hey Friends,
This week we are talking about grieving our past selves. Do you miss the woman you use to be when you didn't have a husband? Or the man you use to be before taking on that corporate job? This week we talk about the steps I took to grieve my past self before becoming a Wife,Bonus Mom, Parentless Child and so much more.
Also, we tap in for the question of the day. Don't miss out on the discussion.
Follow Us:
IG: @InstantBondPod
TikTok: @InstantBondPod
or send me emails at InstantBondPod@Gmail.com
26 Oct 2022
The BBL Movement Saved Me
Hey Friends,
In todays episode we talk about my battle with body dysmorphia and how seeing the gurls get their BBLs helped me to accept my body for what is it and eventually begin to love and appreciate it as well. Listen and let me know your thoughts. Make sure you listen to the full episode to hear the Question of the Day at the end!
Follow On Socials
IG: @InstantBondPod
Tiktok: @InstantBondPod
Watch on Youtube: @TheSwaggieBum
Want to send some fan mail? Email me at InstantBondPod@gmail.com
19 Oct 2022
There is Self-Love and Then There is Self-Care
Hey Friends,
Today's episode we talk about the difference between self-love and self-care and how easy (but difficult) it is to have self-love. Oh and the Question of the Day/Assignment will be one for the books.
Don't forget to follow on social media
IG: @InstantbondPod
and send your questions or comments to InstantBondPod@gmail.com
10 Oct 2022
Ep 01: It Was All a Dream
Hey Friends,
This is the official first episode of the Instant Bond Podcast. WOW! We did it! I'm excited for you all the listen and get to know Jenn the person with all her layers BUT most importantly, I want you all to take away something in every episode that you can apply to yourself and your relationships. Lean in, dive deep, and Instant Bond with me
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