The best strategies for all-things personal development in under 10 minutes! Hosted by licensed psychotherapist, fortune 500 consultant, & co-founder of Instant Reset, Mohammad Hasan.
To learn more visit https://instantreset.io/
Over the last decade, I have seen my Co-Founder Zawad read dozens of productivity books, take courses and listen to every self-help podcast in the world.
But he always struggled with his focus and productivity.
He would get super motivated and hyperfocused on growing his business but within few weeks or months, he would revert back to his old ways of being distracted and wasting time.
But in the last 1 year, he made the shift to get a co-working office, and this changed everything for him! Now, I am not saying getting an office space will fix everything for you but there's a vital lesson you can learn from his story to help you focus better!
Check out the full episode and let me know what you think!
18 Jul 2022
Finding Inspiration to Focus
Do you remember the last time you were enjoying your work while really focused and making massive progress? What were the emotions you were experiencing during this time? What beliefs did you have? What physical enviornment were you in?
On the contrary, when you are not able to focus, what emotions do you experiece? What words and phrases do you say to yourself? What's your breathing pattern like?
Bringing awareness to both of these scenarios will help you systemize your inspiration for focus!
11 Jul 2022
Focus Determines Your Reality
"Always remember, your focus determines your reality" - Qui-Gon Jin from Star Wars: Episode I - The Phantom Menace
The quote is so good, that we made a podcast episode to explain it further! If you have any questions or comments, send Hasan a message on Linkedin! (https://www.linkedin.com/in/hasanpsychology/)
Subscribe to the podcast for new episodes every Monday!
4 Jul 2022
Focus Leads to Happiness: The Psychology of Flow
Picture these two scenarios for a second.
Scenario 1: You have the full day to yourself with no responsibilities or obligations. You can do whatever you want. Just stay home and relax, watch some TV, scroll through social media, maybe call a friend, eat some good food, etc. That's scenario 1, cool? Cool.
Now, onto scenario 2.
Scenario 2: You're working on a project. This project is very important and you're really passionate about it. It's not an easy task to focus on this project. In fact, it's requiring your complete attention and energy to have this project done well. That's scenario 2, cool? Cool.
Which of these scenarios do you think will make you happier?
At first, you might say, scenario 1 of course! After all, you have the entire day free. You can do whatever you want. You have no responsibilities or obligations for the day at all! So, of course, scenario 1 will make you happier, right? That's what most people would say but the science of focus may actually tell you otherwise.
Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast! If you have any questions or comments, feel free to send him a message on Linkedin! Subscribe to our podcast for new episodes every Monday!
27 Jun 2022
The Real Cost of Multitasking: Attention Residue
What's the harm in multitasking? Does it have any effect on our performance & quality of work? Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast! Be sure to subscribe to the podcast for new episodes every Monday!
20 Jun 2022
Intentional Distractions to Help You Focus
Our brain will seek out distractions whether we like it or not. In fact, it will force us to get distracted and take a break. So what do we do in order to continue being productive? Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast.
Be sure to subscribe for new episodes every Monday. Also, check out our FREE app to help you focus at https://instantreset.io
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