The best strategies for all-things personal development in under 10 minutes! Hosted by licensed psychotherapist, fortune 500 consultant, & co-founder of Instant Reset, Mohammad Hasan.
To learn more visit https://instantreset.io/
Instant Reset Podcast
Claim This Podcastby Instant Reset Podcast
4.8(4 reviews)
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The best strategies for all-things personal development in under 10 minutes! Hosted by licensed psychotherapist, fortune 500 consultant, & co-founder of Instant Reset, Mohammad Hasan. To learn more visit https://instantreset.io/
Language
🇺🇲
Publishing Since
6/20/2022
1 verified contact email on file for Instant Reset Podcast
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Recent Episodes
July 26, 2022
Building Your Focus Routine
<p>Over the last decade, I have seen my Co-Founder Zawad read dozens of productivity books, take courses and listen to every self-help podcast in the world.</p> <p>But he always struggled with his focus and productivity. </p> <p>He would get super motivated and hyperfocused on growing his business but within few weeks or months, he would revert back to his old ways of being distracted and wasting time.</p> <p>But in the last 1 year, he made the shift to get a co-working office, and this changed everything for him! Now, I am not saying getting an office space will fix everything for you but there's a vital lesson you can learn from his story to help you focus better!</p> <p>Check out the full episode and let me know what you think! </p>
July 18, 2022
Finding Inspiration to Focus
<p>Do you remember the last time you were enjoying your work while really focused and making massive progress? What were the emotions you were experiencing during this time? What beliefs did you have? What physical enviornment were you in? </p> <p><br></p> <p>On the contrary, when you are not able to focus, what emotions do you experiece? What words and phrases do you say to yourself? What's your breathing pattern like? </p> <p><br></p> <p>Bringing awareness to both of these scenarios will help you systemize your inspiration for focus! </p> <p><br></p> <p><br></p>
July 11, 2022
Focus Determines Your Reality
<p>"Always remember, your focus determines your reality" - Qui-Gon Jin from Star Wars: Episode I - The Phantom Menace</p> <p>The quote is so good, that we made a podcast episode to explain it further! If you have any questions or comments, send Hasan a message on Linkedin! (https://www.linkedin.com/in/hasanpsychology/)</p> <p>Subscribe to the podcast for new episodes every Monday!</p>
6 total episodes available
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Frequently asked questions
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- What is Instant Reset Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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