Instinctual Motherhood Podcast

About Instinctual Motherhood Podcast

Welcome to Instinctual Motherhood, where we celebrate the beautiful, messy journey of raising tiny humans—your way. Hosted by Jordyn Riegel, a birth and motherhood educator and mama of three, this podcast is for every mom: whether you’re planning your family, navigating pregnancy, or embracing the journey at any stage. We believe motherhood decisions live on a spectrum, and your instincts are your superpower. Each week, Jordyn and her guests share real conversations and insights on everything from sleep struggles to self-care, empowering you to make decisions that align with YOUR family. Forget the pressure of ”the right way”—we’re here to cheer you on, celebrate your wins, and help you trust your instincts. Grab your favorite drink, get cozy, and join us for real talk and empowerment. You’ve got this, Mama!

Publisher

Instinctual Motherhood

Category

education · kids & family · society & culture

Language

en

Explicit

No

First episode

17 Feb 2025

Latest episode

3 Nov 2025

Latest episodes

28 episodes in the feed.

1. 

   3 Nov 2025

   Stop Putting Yourself Last This Holiday Season

   Host Jordyn tells mothers to prioritize self-care during the holiday season, offering practical strategies to avoid burnout and show up as a calm, grounded parent.

2. 

   22 Sept 2025

   Do I Really Need a Doula? Birth Support, Informed Consent & Advocacy with HeHe Stewart

   Childbirth educator HeHe Stewart discusses recognizing coercion during prenatal appointments and childbirth, emphasizing the crucial role of doulas in providing support, advocacy, and informed consent for expectant mothers in this interview.

3. 

   15 Sept 2025

   From Toddlers to Teens: My Current Season of Motherhood

   The host shares her personal experiences navigating the challenges and joys of raising toddlers and teenagers, offering a glimpse into the realities of motherhood.

Who has been a guest on Instinctual Motherhood Podcast

Names identified in recent episode analyses. Showing up to five guests.

• HeHe Stewart
• Brittni Mella Cepeda
• Sadie Golden

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

16

Social presence

0

YouTube

0

Engagement

32