Instructions Not Included

About Instructions Not Included

Instructions Not Included will explore the various worries, stories, fears, and milestones that come with being a dad. It will delve into the challenges and joys of fatherhood and how it can impact a man's mental health. We will cover topics such as the pressure to provide for and protect one's family, the difficulties of balancing work and family life, and the emotional ups and downs of parenthood. The podcast will also discuss the importance of self-care and seeking support in order to maintain good mental health as a father. Instagram: @Alaska_Dad_ Twitter: @Alaska_Dad_

Publisher

Instructions Not Included

Category

education

Language

en

Explicit

Yes

First episode

11 Nov 2022

Latest episode

24 Oct 2025

Latest episodes

34 episodes in the feed.

1. 

   24 Oct 2025

   Father & Son EP 2: The Word "Poop"

   WE FOUND TIME FOR ANOTHER ONE! Uh this is absolutely a super constructive episode diving into a typical father & son conversation.

2. 

   29 Aug 2025

   Father & Son EP 1: "Yeah, I Don't Know, Yeah"

   We're BACK! New series called "Father & Son"! A weekly (hopefully) inside look on fatherhood with a five year old.

3. 

   3 Dec 2024

   On-The-Go Ep#6: December Already!?

   Akian discusses navigating the holiday season while preparing for long-form podcast episodes, seeking guests to join the conversation.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Instructions Not Included

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.