InstructorLive Podcast: Fitness, Wellness & Motivation

About InstructorLive Podcast: Fitness, Wellness & Motivation

InstructorLive Podcast: Fitness, Wellness & Motivation Welcome to the InstructorLive Podcast, your go-to resource for expert advice, fitness tips, motivation, and real-life stories designed to help you move better, feel stronger, and stay inspired on your wellness journey. What to Expect: Expert Insights: Gain valuable knowledge from seasoned fitness professionals on effective workout routines, nutrition, and holistic wellness practices. Motivational Stories: Hear inspiring tales from individuals who have transformed their lives through fitness, overcoming challenges, and achieving their health goals. Practical Tips: Discover actionable advice to incorporate healthy habits into your daily life, making fitness accessible and enjoyable. Whether you're a fitness enthusiast or just starting your journey, the InstructorLive Podcast offers something for everyone. Join us as we explore topics that empower you to lead a healthier, more fulfilling life. Connect with Us: Website: www.instructorlive.com (https://www.instructorlive.com/) Facebook: InstructorLive (https://www.facebook.com/InstructorLive/) Instagram: @instructorlive (https://www.instagram.com/instructorlive/) LinkedIn: InstructorLive (https://uk.linkedin.com/company/instructorlive) Subscribe now and embark on a journey to better health and wellness with the InstructorLive Podcast.

Publisher

Austin Wilks

Category

health & fitness

Language

en

Explicit

No

First episode

11 Mar 2025

Latest episode

18 Sept 2025

Latest episodes

9 episodes in the feed.

1. 

   18 Sept 2025

   Episode 8: Creatine Explained: What It Is, How It Works & Should You Take It?

   Austin Wilks explains creatine, its function in the body, and its effects on strength, power, and recovery, clarifying who should consider using it and how to take it safely.

2. 

   18 Sept 2025

   Creatine Explained: What It Is, How It Works & Should You Take It?

   Austin Wilks explains creatine, exploring its function in the body, its impact on strength and recovery, and dispelling common myths, offering listeners a comprehensive understanding of this popular supplement.

3. 

   29 Aug 2025

   Episode 7: DanceFit Explained – Fitness, Fun & Mental Health

   Host Austin interviews professional dancer and InstructorLive trainer Carlie Milner about how DanceFit boosts fitness, confidence, and mental health through movement and music.

4. 

   13 Aug 2025

   How Nutrients Fuel Your Workouts: Boost Energy, Recovery & Results

   Austin Wilks explains how carbohydrates, protein, and fats fuel workouts, enhance recovery, and improve results for listeners.

5. 

   17 Jul 2025

   Episode 5: HIIT vs. Aerobics: What’s Best for Fat Loss?

   Austin Wilks compares HIIT and aerobics, explaining how each impacts fat loss, and offers tips for choosing the best workout based on individual needs.

6. 

   19 Jun 2025

   Strong at Every Stage: Pilates for Menopause & Active Ageing with Katy Ahrens

   Pilates instructor Katy Ahrens discusses with host Austin Wilks how Pilates supports women's confidence and well-being through menopause and active aging in this interview episode.

7. 

   16 May 2025

   Episode 3: Emotional Eating: Why We Do It & How to Regain Control – with Dietitian Maxine Palmer

   In this episode of the InstructorLive Podcast, host Austin Wilks speaks with registered dietitian Maxine Palmer about one of the most common (and least talked about) challenges in healthy living: emotional eating. Why do we reach for snacks when we're not hungry? How do we tell the difference between emotional and physical hunger? And what can we do to take back control — without guilt or restriction? Maxine shares practical, compassionate advice on: Recognising your triggersUnderstanding cra...

8. 

   14 Apr 2025

   Episode 2. Fitness for New Parents: How to Restart Safely & Stay Strong (with Carlie Milner)

   Becoming a parent changes everything - especially your fitness routine. In this honest and relatable episode, InstructorLive trainer Austin Wilks chats with West End performer, dance teacher, fitness coach, and new mum Carlie Milner about what it really takes to return to exercise after having a baby. They discuss: • The reality of post-baby fitness • Why “bouncing back” isn’t the goal • How to rebuild strength and confidence • The power of walking, Pilates, and listen...

9. 

   11 Mar 2025

   Episode 1. How To Stay Motivated: Building Lasting Fitness Habits

   Welcome to the inaugural episode of the InstructorLive Podcast! In this episode, our expert trainer, Austin Wilks, delves into the challenges many face in maintaining motivation and consistency in their fitness journeys. Austin shares his top five strategies for building a sustainable fitness routine: Set Realistic Goals: Avoid burnout by starting with achievable objectives, such as committing to three workouts per week instead of six.Schedule Your Workouts: Treat your exercise sessions like...

Who has been a guest on InstructorLive Podcast: Fitness, Wellness & Motivation

Names identified in recent episode analyses. Showing up to five guests.

• Austin Wilks
• Carlie Milner
• Katy Ahrens

Podcast Authority Score: 1 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

2

Social presence

0

YouTube

0

Engagement

0

Contact InstructorLive Podcast: Fitness, Wellness & Motivation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.