The insulin360 podcast aims to take a global approach to metabolic health issues, interviewing experts not only about diet and exercise but also about a range of other physical, psycho-emotional and energetic issues that impact insulin issues and metabolic health. <br/><br/><a href="https://insulin360.substack.com?utm_medium=podcast">insulin360.substack.com</a>
Insulin360 Podcast
Claim This Podcastby A deep dive into metabolic health issues
5.0(1 reviews)
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
The insulin360 podcast aims to take a global approach to metabolic health issues, interviewing experts not only about diet and exercise but also about a range of other physical, psycho-emotional and energetic issues that impact insulin issues and metabolic health. <br/><br/><a href="https://insulin360.substack.com?utm_medium=podcast">insulin360.substack.com</a>
Language
🇺🇲
Publishing Since
3/8/2023
1 verified contact email on file for Insulin360 Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 14, 2023
E05: Nic Verhoeven - the importance of autophagy in health and disease + dietary fats
<p></p><p>Welcome to episode 5 of the insulin360 podcast where we talking about autophagy and metabolid health. My guest today is Nic Verhoeven, a cell and molecular biology researcher who is currently working towards his doctorate in molecular medicine in a lab focusing on autophagy. We talk what autophagy is, the different types of autophagy, how it's dysfunction can lead to poor health and disease and what we can do to optimise it such as diet, fasting and exercise. We also get into dietary fats and their effects on insulin signalling. </p><p>Be sure to check Nic's site out at www.physionic.org or follow him on Youtube @Physionic. </p><p>Sections: </p><p>2:50 Nic's day job in the lab 4:30 Definition of autophagy 8:14 What triggers autophagy 11:30 AMPK the master switch 14:06 How does autophagy dysfunction lead to chronic disease 21:15 Overnutrition and mTOR activation 25:15 Circadian rhythms 27:12 Cortisol and chronic stress 30:35 How long to fast to trigger autophagy? 33:30 Different tissue considerations 38:50 Measuring autophagy in the future? 42:45 Different types of fasting and their benefits 48:55 Saturated fats and their effects on insulin signalling 55:40 Ceramides and insulin signalling inhibition 1:04:50 the 80/20 rule and finding balance 1:16:16 Next steps for Nic</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://insulin360.substack.com?utm_medium=podcast&utm_campaign=CTA_1">insulin360.substack.com</a>
March 29, 2023
E04 - Dr Sheri Colberg - Exercise in the management of diabetes and metabolic health
<p>In this episode I speak to exercise physiologist Dr Sheri Colberg PhD about the use of exercise in the management of diabetes as well as some of the most important benefits for metabolic health in general. We talk about why regular exercise is essential in making life easier for diabetics, some of the challenges that diabetics face when using insulin, some of the physiology behind exercise’s broadly beneficial effects, including on insulin sensitivity, insulin-independent glucose uptake, anti-inflammatory and anti-oxidant effects. We also touch on ways to make exercise more sustainable and the benefits of combining different types of exercise.To find out more about Dr Sheri, visit her sites:https://www.shericolberg.comhttps://www.diabetesmotion.com</p><p>Sections:</p><p>3:30 Sheri’s personal story8:10 Benefits of exercise in diabetes management & history10:28 Genetic or environmental?11:20 Using disease as a driver for positive health changes13:06 What did Sheri study?14:00 Diabetes among athletes15:32 Secret #1: exercise benefits - glucose uptake19:50 Hypoglycemia events21:18 Metabolic changes in insulin dependent diabetes25:28 Managing blood sugar in diabetic athletes & different activities27:40 Morning exercise and meal / insulin timing33:30 Where to find diabetic athlete info37:50 Eating before morning exercise? Fasted exercise? Exercise timing.40:45 Secret #2: keep your muscle tank part empty to stay more insulin sensitive44:13 What about mitochondrial density and dysfunction?46:50 Anti-inflammatory benefits of exercise & gut health48:55 Diet and leaky gut, low grade inflammation50:00 Exercise as a master anti-oxidant52:00 Exercise in a pill?53:42 How to make exercise sustainable?57:35 Mental health benefits58:20 Benefits of combining different types of exercise</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://insulin360.substack.com?utm_medium=podcast&utm_campaign=CTA_1">insulin360.substack.com</a>
March 22, 2023
E03 Marek Doyle Part 2: the ketogenic diet and benefits of an individualised approach
<p>Episode 03 - the insulin360 podcast: this is the second part of my interview with Marek Doyle where we talk about some of the solutions in improving metabolic health: the benefits of the ketogenic diet, when to use it and when it may not be appropriate, some of the issues that people encounter when starting out and why some people experience issues when reintroducing carbohydrates. We also talk about some of the most common herbs that Marek uses in practice, the benefits of C8 MCT oil to aid in ketogenesis and more broadly the need for an individualised approach to healthcare that takes into account not only statistical, scientific advances but also the context of the individual and their own personal situation. </p><p>Sections:</p><p>4:16 What is a ketogenic diet?6:25 The single, most reliable sign of ketosis 7:41 low carb vs ketogenic 8:48 Some common issues that inhibit ketosis 11:54 When not to use the keto diet 13:20 The importance of stress management and proper cortisol feedback 14:50 Insulin and ketogenic diet aids: useful herbs and C8 MCT oil 21:38 Why do some people react badly to carbohydrate reintroduction? 26:45 Common herbs that Marek makes use of 28:15 Statistical science vs expertise31:12 An individualised approach and applying context to evidence based medicine</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://insulin360.substack.com?utm_medium=podcast&utm_campaign=CTA_1">insulin360.substack.com</a>
5 total episodes available
Deep-dive analytics for Insulin360 Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Insulin360 Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.