- 19
- Episodes
- Weekly
- Cadence
- 2025
- First episode
About Intake Talk Show
Intake Talk Show, hosted by Bertha Freeman-Barrett, LMHC, explores how everything we intake—relationships, family dynamics, culture, trauma, and beliefs—shapes our mental and emotional health. With expert perspectives and powerful real-life stories, the show provides practical tools, and meaningful reflection those seeking healing. This podcast helps you live happier, healthier, and more aligned with who you are. The show goes far beyond traditional mental health conversations. Each episode invites you into honest, insightful dialogue about trauma, healing, emotional resilience, self-aware
- Publisher
- Bertha Barrett, LMHC, LPC, CCTP
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Jul 2025
- Latest episode
- 2 Dec 2025
Latest episodes
19 episodes in the feed.
2 Dec 2025
Burnout VS Being Tired with Amanda Baker
In this powerful episode of Intake Talk Show, Licensed Mental Health Professional Bertha Barrett sits down with therapist and yoga psychology expert Amanda Baker, LCSW for an eye-opening conversation about burnout—what it really is, why it’s skyrocketing, and how to finally break free from the cycle.If you’ve ever wondered:✨ “Am I burned out or just tired?”✨ “Why does life feel so heavy right now?”✨ “Why is social media draining me?”✨ “Why do my relationships feel overwhelming?”…this conversation is for you.We go deep into:🔹 The real difference between stress, exhaustion, and burnout🔹 How the pandemic blurred every boundary—work, home, relationships, identity🔹 Why social media burnout is hitting people harder than ever🔹 The role of boundaries (with yourself + others) in preventing burnout🔹 Why anxiety + depression often show up as burnout before we even notice🔹 How people-pleasing, over-functioning, and “traditional roles” fuel emotional exhaustion🔹 How to listen to your body’s signals before burnout takes over🔹 Why even 1–2 people impacted by your voice MATTERS (stop chasing the numbers!)Amanda offers a compassionate, grounded look at burnout as a messenger, not a failure—showing you how exhaustion is often a sign that you’re living out of alignment with your true self.Bertha reflects on her own experiences with post-COVID burnout, social media overwhelm, and how reclaiming boundaries and rest changed everything.This episode will help you redefine:💛 How you show up in relationships💛 What you owe yourself💛 What you DON’T owe the world💛 And how to start healing from the inside outIf you're dealing with burnout, emotional exhaustion, anxiety, people-pleasing, boundary fatigue, or social media overwhelm — this will speak directly to your soul. 👉 Be sure to subscribe so you don’t miss Part 2 of this incredible conversation!🔗 Official Website🌐 www.intaketalkshow.comDisclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a therapist-patient relationship.00:00 (https://www.youtube.com/watch?v=gIP5Qt6DgSg) – Welcome to Intake Talk Show01:00 (https://www.youtube.com/watch?v=gIP5Qt6DgSg&t=60s) – Why burnout is skyrocketing03:00 (https://www.youtube.com/watch?v=gIP5Qt6DgSg&t=180s) – Pandemic + blurred boundaries06:40 (https://www.youtube.com/watch?v=gIP5Qt6DgSg&t=400s) – Burnout vs. being tired10:30 (https://www.youtube.com/watch?v=gIP5Qt6DgSg&t=630s) – Types of burnout beyond work13:30 (https://www.youtube.com/watch?v=gIP5Qt6DgSg&t=810s) – Burnout + boundaries17:00 (https://www.youtube.com/watch?v=gIP5Qt6DgSg&t=1020s) – People-pleasing + emotional exhaustion23:00 (https://www.youtube.com/watch?v=gIP5Qt6DgSg&t=1380s) – Social media burnout28:00 (https://www.youtube.com/watch?v=gIP5Qt6DgSg&t=1680s) – Anxiety, depression & burnout32:00 (https://www.youtube.com/watch?v=gIP5Qt6DgSg&t=1920s) – The power of small impact34:20 (https://www.youtube.com/watch?v=gIP5Qt6DgSg&t=2060s) – Final message + Part 2 teaser#Burnout (https://www.youtube.com/hashtag/burnout) #MentalHealth (https://www.youtube.com/hashtag/mentalhealth) #Anxiety (https://www.youtube.com/hashtag/anxiety) #Depression (https://www.youtube.com/hashtag/depression) #Boundaries (https://www.youtube.com/hashtag/boundaries) #SelfCare (https://www.youtube.com/hashtag/selfcare) #TraumaHealing (https://www.youtube.com/hashtag/traumahealing) #PandemicBurnout (https://www.youtube.com/hashtag/pandemicburnout) #SocialMediaBurnout (https://www.youtube.com/hashtag/socialmediaburnout) #EmotionalHealth (https://www.youtube.com/hashtag/emotionalhealth) #TherapistTalk (https://www.youtube.com/hashtag/therapisttalk) #IntakeTalkShow (https://www.youtube.com/hashtag/intaketalkshow) #MentalHealthMatters (https://www.youtube.com/hashtag/mentalhealthmatters) #WellnessJourney (https://www.youtube.com/hashtag/wellnessjourney) #HealingJourney (https://www.youtube.com/hashtag/healingjourney) #StressManagement (https://www.youtube.com/hashtag/stressmanagement) #SignsOfBurnout (https://www.youtube.com/hashtag/signsofburnout) #Amandabaker (https://www.youtube.com/hashtag/amandabaker) #youamazeme (https://www.youtube.com/hashtag/youamazeme)
2 Dec 2025
Why Trauma is Misunderstood in Families & Spiritual Spaces
In this powerful conversation, host Bertha Barrett sits down with Irish psychotherapist Shane Quinn to explore how trauma, culture, spirituality, and mental health systems shape the way we understand healing.Together, they unpack why trauma is often misunderstood in families and spiritual communities, how cultural norms impact mental health treatment, and what Ireland and the U.S. can learn from each other when it comes to therapy, diagnosis, and stigma.Whether you’re healing from trauma, supporting someone you love, or simply curious about mental health across cultures, this interview will give you clarity, validation, and practical steps toward emotional wellness.🔗 Official Website🌐 www.intaketalkshow.comDisclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions does not establish a therapist-patient relationship.#traumahealing (https://www.youtube.com/hashtag/traumahealing) #mentalhealthmatters (https://www.youtube.com/hashtag/mentalhealthmatters) #therapytalks (https://www.youtube.com/hashtag/therapytalks) #generationaltrauma (https://www.youtube.com/hashtag/generationaltrauma) #culturaltrauma (https://www.youtube.com/hashtag/culturaltrauma) #spiritualtrauma (https://www.youtube.com/hashtag/spiritualtrauma) #mentalhealthawareness (https://www.youtube.com/hashtag/mentalhealthawareness) #IrelandMentalHealth (https://www.youtube.com/hashtag/irelandmentalhealth) #USTherapy (https://www.youtube.com/hashtag/ustherapy) #mentalhealthstigma (https://www.youtube.com/hashtag/mentalhealthstigma) #traumarecovery (https://www.youtube.com/hashtag/traumarecovery) #therapistinsights (https://www.youtube.com/hashtag/therapistinsights) #mindbodyconnection (https://www.youtube.com/hashtag/mindbodyconnection) #healingjourney (https://www.youtube.com/hashtag/healingjourney) #intaketalkshow (https://www.youtube.com/hashtag/intaketalkshow)
17 Nov 2025
What Trauma Really Is: Culture, Conditioning & Healing | with Shane Quinn
What if trauma isn’t only about what happened — but how it changed you?In this insightful episode of Intake Talk Show, licensed mental health counselor Bertha F. Barrett speaks with Shane Quinn, a dual-citizen psychotherapist practicing in Waterford, Ireland. Together they explore the many faces of trauma, complex PTSD, and how culture and upbringing shape our emotional responses.Shane shares his journey from the U.S. back to Ireland and the differences he’s seen between how both countries understand and treat mental health.This conversation unpacks:The truth about trauma and complex PTSDWhy two people can experience the same event but react differentlyHow childhood experiences condition emotional patterns and decision-makingThe impact of culture, silence, and stigma on mental health in Ireland and the U.S.How to help loved ones living with traumaWhy humor, suppression, and “staying strong” can quietly fuel emotional painIf you’ve ever wondered why you—or someone you love—repeats patterns or struggles to feel safe, this episode offers clarity, compassion, and hope.🔹 Host: Bertha F. Barrett, LMHC🔹 Guest: Shane Quinn, Psychotherapist (Ireland/USA)🔹 Series: Global Conversations on Trauma & Healing🧩 Disclaimer: Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a therapist-patient relationship.📣 Join the Conversation:How do you think your culture or upbringing has shaped the way you express emotions or handle trauma? Share below—your insight could help someone else heal.📺 Subscribe for more global conversations about trauma, healing, and emotional wellness.🌐 Visit www.intaketalkshow.com to connect or be a guest.#TraumaHealing (https://www.youtube.com/hashtag/traumahealing) #ComplexPTSD (https://www.youtube.com/hashtag/complexptsd) #IrishMentalHealth (https://www.youtube.com/hashtag/irishmentalhealth) #USMentalHealth (https://www.youtube.com/hashtag/usmentalhealth) #CulturalTrauma (https://www.youtube.com/hashtag/culturaltrauma) #EmotionalWellness (https://www.youtube.com/hashtag/emotionalwellness) #Psychotherapy (https://www.youtube.com/hashtag/psychotherapy) #BerthaBarrett (https://www.youtube.com/hashtag/berthabarrett) #IntakeTalkShow (https://www.youtube.com/hashtag/intaketalkshow) #ShaneQuinn (https://www.youtube.com/hashtag/shanequinn) #HealingConversations (https://www.youtube.com/hashtag/healingconversations) #TraumaAwareness (https://www.youtube.com/hashtag/traumaawareness) #TheBodyKeepsTheScore (https://www.youtube.com/hashtag/thebodykeepsthescore) #mentalhealthmatters (https://www.youtube.com/hashtag/mentalhealthmatters)
8 Nov 2025
Separating Identity from Diagnosis
n this powerful closing to our Men’s Mental Health: Through a Creative Lens series, host Bertha F. Barrett sits down once more with creative photographer Cendino Teme' to unpack the layers of identity, diagnosis, and healing.Together, they explore what happens when a mental health label becomes part of your story—and how to reclaim your identity beyond it. Cendino shares his experience being misdiagnosed before receiving a bipolar disorder diagnosis, and how routines, medication, and self-awareness became vital tools, not signs of weakness.This episode also dives into the cultural silence around therapy in Haitian and African-American communities, the harm of casual stigma, and the importance of advocating for a therapist who truly sees you. Plus, Cendino reflects on how photography became his emotional outlet and act of resistance.Whether you’re walking through your own healing journey or supporting someone else, this episode is a reminder: you are not alone, and your story is valid.🔗 Official Website🌐 www.intaketalkshow.comDisclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a therapist-patient relationship.
6 Nov 2025
Unmasking Men’s Emotions with Cendino Temé
In this heartfelt episode, host Bertha Barrett sits down with photographer and creative Cendino Temé for an open and necessary dialogue on men’s mental health, emotional vulnerability, and the generational trauma often carried by African-American men.Together, they unpack the silent struggles behind masculinity — from childhood lessons that teach boys not to cry, to the emotional weight of societal expectations, racism, and unhealed wounds passed down through generations.Cendino courageously shares his personal journey with depression and bipolar disorder, offering hope and insight for men who feel unseen or misunderstood. Bertha, a trauma professional, brings depth and compassion to the discussion, emphasizing the power of safe spaces, emotional intelligence, and community healing.✨ Whether you’re a man learning to express your emotions, a woman learning how to listen differently, or simply someone who believes in breaking cycles — this episode is for you.Let’s change the narrative. Let’s talk about it.
14 Oct 2025
"I'm The Man" How Ego Hurts Men's Mental Health
Men, ego, and mental health—especially in Black families—need a new conversation. In this episode of Intake Talk Show, host Bertha Barrett and guest Lawrence Rapier get brutally honest about masculinity, the “provider” identity, depression, vulnerability, fatherhood, and redefining leadership at home. We cover how presence matters more than paychecks, why therapy helps, and practical ways men can protect their mental health. Chapters below🔔 Follow for weekly conversations on mental health, empowerment, trauma healing, and wellness.Topics: men’s mental health, masculinity, ego, vulnerability, fatherhood, families, therapy, depression, anxiety, polyvagal/vagus stimulation, creativity as therapy: music, art, redefining leadership.Guest: Lawrence Rapier – actor/animator. IG: @OG_Spaceship | LinkedIn: Lawrence Rapier | Studio: daboiishouse.com
30 Sept 2025
Men Don't Cry? Let's Talk
Host Bertha Barrett and filmmaker Lawrence Rapier II unpack toxic masculinity, men’s mental health, and how to raise emotionally healthy boys while redefining leadership at home. Practical tools for emotional regulation, safe spaces, and ego check-ins.
23 Sept 2025
Typecasting, Prison Culture, & Healing Pt2
Part 2 of our conversation with actor/producer and former correctional officer, Boogie. We unpack how typecasting, tattoo stigma, and prison culture impact identity, anger, anxiety, and access to help—and what real support and reintegration require. We also share affordable therapy options and a message to young men about choices and community. Sliding-scale therapy: Open Path Local community clinics Crisis help (U.S.): 988 Suicide & Crisis Lifeline #MensMentalHealth #UnspokenWounds #PrisonReentry #Typecasting #HealingOutLoud
16 Sept 2025
The Pressure of "Strong:" Men's Hidden Struggles Pt.1
In this compelling episode of the Intake Talk Show, host Bertha Freeman Barrett delves into the often-overlooked topic of men's mental health. Joined by actor and producer Boogie, the conversation explores the societal pressures that lead men to suppress emotions and the transformative power of creativity as a coping mechanism. Discover why it's crucial to replace "man up" with "open up" and redefine strength in today's world. This episode is a call to courage, offering insights into the emotional challenges faced by men, particularly within the African-American community. Tune in for a raw and authentic dialogue that aims to inspire change and promote mental wellness. #MensMentalHealth #EmotionalWellness #CreativeCoping
9 Sept 2025
Navigating Grief and Faith: Dr. Monica Hardy's Journey Through Loss
Join Bertha Barrett and Dr. Monica Hardy as they delve into the profound journey of navigating grief while maintaining faith. In this heartfelt conversation, Dr. Hardy shares her personal experiences of losing both her father and brother, and how these losses have shaped her understanding of faith, vulnerability, and resilience. This episode offers a candid look at the intersection of spirituality and human emotion, providing insights and encouragement for those facing similar challenges. #GriefSupport #FaithJourney #DrMonicaHardy"
2 Sept 2025
Navigating Grief and Finding Strength: A Conversation with Dr. Monica Hardy
Join host Bertha Barrett on Intake Talk Show as she sits down with Dr. Monica Hardy, a renowned author, professor, and pastor, to explore the profound journey through grief and healing. In this heartfelt episode, Dr. Hardy shares her personal story of loss, the lessons learned about memory, legacy, and forgiveness, and how she found strength amidst unimaginable challenges. This conversation reminds us of the resilience of the human spirit and the importance of mental health. Don't miss this inspiring dialogue that offers hope and insight for anyone navigating their own path through grief. #MentalHealth #GriefJourney #Podcast
26 Aug 2025
Breast Cancer Survivor Story | Choosing Life & Healing
In this powerful episode of the Intake Talk Show, Brittany Caldwell shares Part 3 of her journey as a breast cancer survivor, actress, and content creator. She opens up about the realities of navigating treatment as a Black woman, the importance of advocacy in the medical system, and how therapy and support systems carried her through. This conversation will inspire you to choose life, embrace resilience, and find joy even in the face of hardship. Expect raw honesty, practical wisdom, and a reminder that you are more than your diagnosis. #BreastCancerSurvivor #CancerJourney #MentalHealth #Resilience #IntakeTalkShow
19 Aug 2025
Cancer Survivor Story: Using Creativity and Positivity to Heal Pt 2
https://intaketalkshow.com/ In this episode, host Bertha Barrett, LMHC, LPC, CCTP, engages in a profound conversation with Britney Caldwell about her journey through breast cancer. Britney shares how she harnessed creativity and positivity to navigate her challenges, emphasizing the transformative power of belief and resilience. Key Takeaways: The importance of maintaining a positive mindset during adversity. How creativity can be a powerful tool for healing. The role of self-love and forgiveness in overcoming personal challenges. Insights into the psychological and emotional aspects of dealing with cancer. Quotes: "Laughter is the medicine." "Resentment cannot live in a healing bond." Listen to the full episode to explore more about Britney's inspiring journey and discover how you can apply these insights to your own life. Hashtags: #Resilience #HealingJourney #PositiveMindset #IntakeTalkShow #CancerStory #BreastCancer
13 Aug 2025
“Lights, Camera, Healing: A Cancer Survivor’s Story of Creativity and Courage”
In this inspiring episode, we delve into the transformative power of creativity as a tool for resilience with our special guest, Britney Caldwell—an actress, writer, and content creator. Britney shares her personal journey of being diagnosed with breast cancer and how she harnessed creativity, positivity, and the power of belief to navigate her healing process. Through her story, we explore the importance of setting firm boundaries to stay away from negativity and how these elements have played a crucial role in her resilience. Join us for a heartfelt conversation that offers listeners a roadmap to navigate adversity with imagination and strength.
7 Aug 2025
What Are Triggers, and Why it Doesn't Mean Weakness
In this quick solo episode, I’m unpacking why “trigger” isn’t just a trendy word—it’s a real emotional response rooted in trauma, grief, or past wounds. And for those who dismiss it? That reaction is a trigger too. Let’s talk about emotional honesty, healing with self-awareness, and why your response matters more than the label. 🎧 Listen now and share with someone who’s learning how to heal without shame. #MentalHealthMatters #TriggerTalk #IntakePodcast #FaithMeetsTherapy #EmotionalWellness
6 Aug 2025
What Are You Intaking? – Part Two| Focused on Inner Healing
In this episode, Bertha Barrett, LMHC, LPC, CCTP, explores self-awareness, trauma healing, emotional wellness, and the importance of conscious living. In this powerful Part Two relaunch episode, host Bertha Barrett, continues her heartfelt exploration into the critical question: What are you intaking? She invites listeners to reflect on how their environment, thoughts, relationships, conversations, and daily experiences shape their emotional and mental well-being. Joining Bertha in this candid and insightful dialogue is her producer and special guest, Tamika (Tami) Lee. Together, they unpack the origins of the show, the pause that gave them both room to grow, and the renewed vision guiding this next chapter. Listeners will walk away inspired to become more mindful of their internal and external influences—and empowered to realign with their purpose.
29 Jul 2025
What Are You Intaking? Why It's Important to Watch Who and What you Feed into your Psyche
What if every conversation, memory, post, and emotion you absorbed was shaping the story you believe about yourself? In this eye-opening premiere of Intake Talk Show, host Bertha Freeman-Barrett, LMHC, LPC, CCTP, invites you to reflect on the psychological “intake” that influences how we see ourselves—and the world around us. From unhealed trauma to everyday interactions, what we consume mentally becomes the narrative we live by. In Part 1, we explore: The hidden effects of unconscious intake How trauma and past experiences shape our sense of self The brain’s defense mechanisms against emotional pain How we normalize dysfunction based on our history The power of protecting your mental space—even if that means walking away This episode will help you pause, reflect, and begin rewriting the internal script you've been handed. https://intaketalkshow.com/ https://www.facebook.com/talkmentalwellness/
20 Jul 2025
Love Undefined: Why Saying 'I Love You' Isn’t Enough
What does "I love you" really mean? In this heartfelt solo reflection, Bertha Barrett, LMHC, LPC, CCTP, dives deep into the unseen layers of love—beyond the surface-level words we often exchange without clarity. With the dual lens of a therapist and a human navigating real relationships, she unpacks the silent assumptions, unmet needs, and misunderstood expressions of love that quietly sabotage connection. Why do we expect others to love us intuitively? Why do relationships often collapse not from a lack of love, but a lack of shared definition? This episode invites you to pause, reflect, and ask: What does love look like—for you? Because until you define it, communicate it, and recognize how others give it, love will remain elusive, even when it’s present. ✨ Real talk. ✨Therapeutic insight. 💛 A call to love with clarity, courage, and conscious intent.
20 Jul 2025
Intake Talk Show is Returning with a Podcast
Intake Talk Show originally launched on YouTube, where it quickly became a space for bold, healing conversations. Now, it’s expanding to podcast platforms to meet you wherever you are. Hosted by Bertha Barrett—licensed mental health counselor and certified trauma professional—Intake is where we shine the light from a mental health perspective. 🎙️ This isn’t just a show—it’s a movement. Each episode explores the real-life experiences that shape us: trauma, identity, spirituality, resilience, and all the things we intake that influence our emotional and mental wellness. Whether you're walking, driving, or taking a moment to breathe, Intake is your space for real conversations, practical insight, and unapologetic truth. This is your weekly reminder that healing is possible, wholeness is real, and your story matters. New episodes will drop weekly starting in July 25, 2025. Remember to talk about mental health and how to make yours a priority. Learn More: https://intaketalkshow.com
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