About Integrally Alive podcast (Sparkling life)
Beyond Thinking, balanced & unapologetic life
✨ Practical wisdom & tools to help you create the unapologetic life you want, while enjoying the journey and growing efficiency and resilience.
💬 Multiple intelligences, embodiment, authentic relationships, private speaking and storytelling, creativity, effortless efficiency, playful exploration, awareness...
🤗 Occasional interviews.
😉 Constant humour, fierce love, and BS-free style.
🐘 Oh, and lots of elephant hugging.
🤯 The only podcast that 6x your intelligence!
What superpower do you use most?
We are taught that we need to be super at all times, to perform at our best, exponential growth, etc. And yes, this approach allows us to make things happen, and big things.
But it is also imbalanced, and as much as I love it, and I actually use it myself at times. But we also have to recognize this is just one side of the story, and we often forget the other side.
This other side is not so much taught and talked about as the other super active side. So I think the "super" approach is great, and it's also unbalanced. And in the long run, this is completely counterproductive, because it works until it doesn't.
So this week is all about
* superpowers
* How much can you push the limits?
* being human versus "super"
* performance
* multiple intellligence
* rational mind and somatic mind
* ...
⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/you-dont-need-superpowers-to-succeed-integrally-alive-podcast
And hop on my socials to share your thoughts, discoveries... Let's make this a conversation rather than a one-way sharing!
23 Sept 2021
You know you want to change? This hack will get you finally moving!
Is knowledge, knowing that you need to change, enough to actually change?
Spoiler alert: Not in my experience!
Listen/read this episode if you want to know
* the difference between knowledge and embodied awareness
* learn how to make motivation last and bullet-proof
* a counter-intuitive but very effective approach to quitting smoking
* can change happen fast?
* what is generative change
* ...
⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/you-know-you-want-to-change-this-hack-will-get-you-finally-moving-integrally-alive-podcast/(opens in a new tab)
And hop on my socials to share your thoughts, discoveries... Let's make this a conversation rather than a one-way sharing!
14 Sept 2021
From peak flow state into long-term balance
When we mention flow, we usually think about a peak experience moment. But then we see it as something that we would want at any time and always.
I think it is setting ourselves up for failure, but also not helping us having more of these flow state experience.
This week I'm sharing an ongoing exploration
* the distinction between peak flow state vs long-term flow
* how it relies on nervous system regulation
* a simple exploration to start playing with bringing more flow in our daily life
...
Life gets easier when we accept that we are humans. Not super-heroes, not super-humans... Just humans. That is already a lot.
⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/from-peak-flow-state-into-long-term-balance-integrally-alive-podcast
And hop on my socials to share your thoughts, discoveries... Let's make this a conversation rather than a one-way sharing!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
