Integrate by Kate is a podcast for curious minds and lifelong learners. Hosted by Kate, who has recently discovered a passion for the fields of functional medicine and holistic health, this show offers an honest, personal look at her journey into a field that can feel complex and overwhelming.
Each episode is an authentic view of Kate’s self-education process as she interviews experts, navigates research and resources, while then sharing her insights, challenges, and ideas for integration. Kate’s goal is to encourage people to “start with passions, learn by doing, and figure it out."
Sleep as a Foundation: How Rest Impacts Every Part of Your Health with Sleep Coach Seth Davis
In this episode of Integrate by Kate, I sit down with sleep coach Seth Davis to explore what truly drives healthy, restorative sleep. We discuss how sleep influences every dimension of wellbeing, from physical performance and cognitive clarity to emotional resilience. We discuss why sleep deserves the same attention as nutrition and exercise. Seth breaks down the science of sleep cycles, the habits and environmental factors that disrupt them, and the psychological patterns that often keep people awake. This episode dives into practical, sustainable strategies for improving sleep quality through mindset shifts, lifestyle changes, and intentional environmental design, while unpacking the limitations of sleep trackers, supplements, and quick fixes.
Seth Davis is a Certified Adult Sleep Coach and the founder of Sleepably (https://www.sleepably.com/), a sleep coaching practice that helps adults and children worldwide overcome sleep challenges. Through personalized coaching, Seth guides clients in creating sustainable sleep habits so they can feel better, function better, and live more fully rested lives.
Connect with Seth
https://www.sleepably.com/ (https://www.sleepably.com/)
https://www.linkedin.com/in/sethrdavis/ (https://www.linkedin.com/in/sethrdavis/)
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5 Sept 2025
The Power of Meditation: Transformational Learning & Energetic Awareness with Bob Randall
In this episode of Integrate by Kate, I sit down with Bob to explore energetics, transformational learning, and meditation. We talk about how purposeful mindset shifts, energy awareness, and intentional meditation can lead to positive health changes, empowerment, and more authentic leadership. Whether you’re curious about meditation or seeking balance in your personal and professional life, this conversation will inspire you to tune into your inner voice and lead from within.
Bob Randall, EdD, believes in holistic wellness based on a balance of fostering a healthy body, mind and spirit. In his professional life, he facilitates leadership development courses for APi Group and believes that being a great leader starts with being a well balanced, healthy human. His beliefs about leadership and holistic health came into focus when he completed his doctorate in Organization Development at the University of St. Thomas, where he finished his dissertation centered on the learning and growth people experienced at the University’s Energetics Institute.
Connect with Bob Randall Here:
https://www.linkedin.com/in/bob-randall-07506621/ (https://www.linkedin.com/in/bob-randall-07506621/)
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13 Aug 2025
From Wash Day to Wellness: Cleaning Up Your Laundry Routine with the Founders of Wishing Well
In this episode, I’m joined by Sarah and Samantha co-founders of Wishing Well — a non-toxic laundry detergent brand created with health, sustainability, and effectiveness in mind. We talk about what goes into clean product formulation, the difference between “natural” and “non-toxic,” how to navigate misleading labels, and why intentional product development matters. Whether you’re just starting to make home swaps or already deep into clean living, this episode will get you thinking differently about what’s in your laundry routine.
Sarah Pellicci Salveson and Samantha Freres are the co-founders of Wishing Well, a new line of non-toxic laundry detergent that achieves the perfect balance of “good for you” and “good at what it does”, formulated with the belief that you should never have to choose between what’s best for your clothes, what's best for the earth, and what’s best for your health. Wishing Well is made without SLS/SLES, ethoxylated ingredients, 1,4 Dioxane, dyes, formaldehyde, parabens, phthalates, phosphates, optical brighteners, and chlorine bleach but packed with safe cleaning power and anti-odor technology to remove even the most stubborn stains and odors like magic.
Connect with Wishing Well
Find the Wishing Well Instagram here:
https://www.instagram.com/wishingwellwashing/?hl=en (https://www.instagram.com/wishingwellwashing/?hl=en)
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11 Jul 2025
The Stories We Tell Ourselves: A Psychology-Informed Path to Wellness with Dr. Meli
Why do we get in our own way when trying to make health changes? In this episode, clinical psychologist Dr. Melissa Wasserman, PsyD (aka Dr. Meli) joins me to explore the self-limiting beliefs and inner narratives that hold us back.
We talk about the psychology of new beginnings, goal setting, identity, and how to build resilience for real, lasting change. A grounded, learner-style conversation on the beliefs that shape our health decisions, limit our growth, and often keep us from even starting. Together, we unpack the psychology behind mindset shifts, the importance of resilience skills, and how to navigate self-limiting narratives in effort to start positive health and wellness changes.
Connect with Dr. Meli here:
https://www.linkedin.com/in/drmeliwasserman/ (https://www.linkedin.com/in/drmeliwasserman/)
Find Meli’s website here:
https://www.drmeli.com/ (https://www.drmeli.com/)
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27 Jun 2025
Blood Sugar & Gut Health: The Foundations of Personalized Nutrition with Margaret Stoklosa
Functional nutritionist Margaret Stoklosa discusses the relationship between blood sugar and gut health with host Kate Deering, highlighting how addressing root causes can improve energy and overall well-being in this interview.
13 Jun 2025
From Fads to Freedom: A Path of Resilience in Choosing Holistic Nourishment with Katie Graves
Holistic nutrition coach Katie Graves discusses her journey of overcoming fad diets and embracing holistic health, emphasizing the importance of trusting your body's signals in this interview with host Kate.
30 May 2025
Strong Foundations: Why Pelvic Health Matters for Everyone with Learon McGinn
Physical therapist Dr. Learon McGinn discusses the importance of pelvic floor health for all populations, addressing misconceptions and exploring its functions across the lifespan in an interview with Kate.
16 May 2025
Rooted in the Body, Free in the Mind: Reclaiming Wellness Through Somatic Healing with Marysa Meyer
In episode 11 you can expect to learn about somatic therapy, the mind-body connection, social media’s perception on health, healing trauma, and an understanding of chronic conditions using different approaches to solve for them.
In this learner meets expert episode, I welcome Marysa Meyer PT, DPT, RYT. Marysa is an integrative physical therapist, somatic therapy practitioner, and holistic health guide dedicated to helping individuals reconnect with their body’s innate wisdom. With a background in psychology and exercise science, she blends clinical expertise with intuitive practices to address both physical and emotional aspects of well-being. Through her work, Marysa empowers clients to explore the mind-body connection, fostering healing and self-awareness on their wellness journeys.
Website for Marysa: https://www.marysameyer.com/ (https://www.marysameyer.com/)
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2 May 2025
Human First, Culture Forward: Emotional Intelligence as a Path to Wellness with Dr. James Roesler
An interview with Dr. James Roesler, a specialist in Emotional Intelligence and Psychological Safety with a deep background in aviation. Dr. Roesler holds a PhD in Organizational Development and Leadership, we discuss the emotional intelligence framework, emphasizing how self-awareness, self-regulation, and empathy are essential for cultivating safe, high-trust environments. We learn about the power of vulnerability in the workplace and how it builds connection but also supports individualized wellness in the long-term. Emotional intelligence and psychological safety are crucial in this episode!
If you’re interested in how overall wellness can drive healthier, more human-centered cultures but vice versa, also how human-centered cultures will improve your wellness, then you won’t want to miss this episode.
Connect with James Here: https://www.linkedin.com/in/jamesroesler/ (https://www.linkedin.com/in/jamesroesler/)
Website for James: https://www.empowerwithei.com/ (https://www.empowerwithei.com/)
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18 Apr 2025
Her Story, Her Strength: Turning Loss into Purpose with Doula Bailey Olson
Join in for an expert meets learner conversation about a variety of topics within women’s health and the birth experience including the role of a doula, poly-cystic ovarian syndrome, infertility, pregnancy loss, the narrative & nuances of maternity leave within a corporate work setting.
This week I welcome Bailey Olson, a certified birth and postpartum doula and lactation counselor providing birth support to the Duluth, Minnesota area. She is passionate about health, wellness and nutrition and brings that knowledge to the families she works with. She has experienced the loss of a child and has a calling to help others going through loss or pregnancy after loss.
Listen in to hear her passionate, vulnerable, and beautiful stories.
Connect with Bailey Here: https://www.tidesbybailey.com/ (https://www.tidesbybailey.com/)
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4 Apr 2025
Beyond Medicine: Functional Wellness in Work & Life with Lara Hedegaard
Join in for an expert meets learner conversation about career transitions, different roles of western medicine & functional medicine, family health practices, community health, corporate wellness initiatives, and self-care.
This week I interview Lara Hedegaard, MBA, AFMC, PROSCI, CSPO, PMP. Lara is a Functional and Holistic Health and Wellness Coach and Health Educator, certified through the School of Applied Functional Medicine (AFMC), The Institute for Integrative Nutrition (IIN), and the Wellness Forum.
In addition to coaching individuals and groups through Habits for Health, LLC and Curovie Wellness, LLC, Lara is also a certified PROSCI Change Management Practitioner and a Corporate Well-Being Program Consultant, where she helps organizations navigate transformational change while supporting individual employee development, health and wellness. With the growing prevalence of disease in society, Lara has chosen to use her passion for health and wellness to help people not only reach but also sustain their health and wellness goals. Lara firmly believes that building healthy habits and creating an environment which promotes well-being are the keys to lasting change. She is committed to changing the mindset of those who are struggling by educating, inspiring, and empowering them to take control of their health.
Connect with Lara Here: https://www.linkedin.com/in/lara-hedegaard-mba-afmc-prosci-cspo-pmp-0726579/ (https://www.linkedin.com/in/lara-hedegaard-mba-afmc-prosci-cspo-pmp-0726579/)
Learn More about Lara’s Work Here: https://habitsforhealthllc.com/ (https://habitsforhealthllc.com/)
Integrate by Kate Website: https://www.integratebykate.com/ (https://www.integratebykate.com/)
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21 Mar 2025
Fueling Performance: Expert Tips on Nutrition & Wellness with Emma Harvie
This week I interview Emma Harvie. Emma is a Board-Certified Nutrition Specialist and Licensed Nutritionist with a Master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She brings an extensive history of athletics to her practice as a former gymnast, black belt martial artist, collegiate competitive cheerleader, professional figure competitor, 15-time half marathon finisher, and an avid CrossFit athlete.
Join in for an expert meets learner conversation about athlete nutrition, blood sugar, caloric intake, male vs. female nutrition nuances, food mindset, protein/creatine/colostrum usage & realistic wellness tips.
Follow Emma Here: https://www.instagram.com/emmaharvienutrition/ (https://www.instagram.com/emmaharvienutrition/)
Learn More about Emma Here: https://linktr.ee/emmaharvienutrition?fbclid=PAZXh0bgNhZW0CMTEAAaaeYhdp2N2EP02RZvAoXUbtPszo8-ID3YzI3sKBaiGtKTgJytarF9iAK44_aem_YbNQtgNSkVXKFXpJcH0q3A (https://linktr.ee/emmaharvienutrition?fbclid=PAZXh0bgNhZW0CMTEAAaaeYhdp2N2EP02RZvAoXUbtPszo8-ID3YzI3sKBaiGtKTgJytarF9iAK44_aem_YbNQtgNSkVXKFXpJcH0q3A)
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7 Mar 2025
Food Mindset: Identifying without Judgement, Episode 6
This week I am chatting about Food Mindset. We’ll discuss three mindsets I had to identify and improve after getting interested in nutrition. Along with the mindsets, I discuss how I’m making improvements in these areas and integrate learning around food mindset into my life.
Integrate by Kate Website: https://www.integratebykate.com/ (https://www.integratebykate.com/)
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21 Feb 2025
Alcohol Free by Choice: Reflections of my One Year without Alcohol , Episode 5
This episode is unique. Before clouding my judgement with research, I am sharing my personal reflection of the journey going alcohol-free for an entire year. Listen in to hear me talk about my decision to go alcohol-free for a year, the first month, unexpected benefits, the social aspect of it, the challenges, and my thoughts on alcohol moving forward.
Integrate by Kate Website:https://www.integratebykate.com/ (https://www.integratebykate.com/)
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14 Feb 2025
Plunge into Learning: Cold Therapy & Cold Plunges, Episode 4
In Episode 4, we are going to talk about all things cold therapy: where I first started hearing about it, the different types, the benefits, and ways to integrate it into everyday life. If you already do cold therapy or are interested in trying it, I invite you to listen in and learn more about it!
Show Resources:
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Dr. Søberg’s Website:https://soeberginstitute.com/ (https://soeberginstitute.com/)
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7 Feb 2025
Sweet Learning: Let's talk about blood sugar and glucose , Episode 3
I found a symptom I didn't like: Acne. & I opted to solve for it! Let's talk blood sugar, baby!
I’m excited to share the learnings I’ve found while researching, discuss what the buzz is all about, and mention the actionable items I’m taking to integrate all things blood sugar and glucose management tips and tricks into my life.
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31 Jan 2025
Demystifying Holistic Health: A Journey Through Buzzwords and Resources, Episode 2
Listen to me break down some of these key terms used in the holistic health space, discuss my self-education journey into these areas, and give you some resources that helped me not just understand these fields but also feel empowered to explore them further.
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25 Jan 2025
Finding my Voice: From Passion to Pursit, Epsiode 1
In this first episode, I’m kicking things off by sharing who I am and why I decided to start this podcast. You can expect a mix of personal stories, reflections, challenges and excitement towards what is to come in this self-education journey. I’m inviting you to join me as we dive into the world of following passions, self-learning, functional medicine, holistic health, and everything in between.
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20 Jan 2025
Integrate by Kate Podcast Trailer
Integrate by Kate is a podcast for curious minds and lifelong learners. Hosted by Kate, who has recently discovered a passion for the fields of functional medicine & holistic health, this show offers an honest, personal look at her learning journey into a field that can feel complex and overwhelming.
Learn more at https://www.integratebykate.com/ (https://www.integratebykate.com/)
Follow along at https://www.instagram.com/integratebykate/ (https://www.instagram.com/integratebykate/)
Who has been a guest on Integrate by Kate
Names identified in recent episode analyses. Showing up to five guests.
Margaret Stoklosa
Katie Graves
Learon McGinn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
0
Engagement
51
Contact Integrate by Kate
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Integrate by Kate
Who hosts Integrate by Kate?
Kate host the show. Published by Integrate by Kate.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Integrate by Kate take guests?
Yes. Guests have been identified in episode analyses.
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