Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Claim This Podcastby Allison Pelot
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Podcast Overview
<p><b>Welcome to the Integrate Yourself Podcast</b>—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.</p>
Language
🇺🇲
Publishing Since
1/27/2017
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Recent Episodes
February 26, 2026
Midlife Isn’t the Time to Decline: Build Strength & Longevity for Life
Host Allison explores how midlife offers an opportunity to build lasting strength and preserve bodily freedom, moving beyond trends to focus on true longevity.
January 22, 2026
Inner Resolution for Lasting Fitness Results
Send us a text In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution. As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with curiosity can completely change the way we experience fitness. I talk about why most resolutions fail, how giving yourself time and grace creates real consistency, and why skill-based goals and simplici...
December 3, 2025
Why Your Knee Pain Isn’t Aging, It’s Tendon Ability
Integrate Yourself podcast host discusses how tendon response to stress, stagnancy, and movement causes knee pain, not aging, and explains how strength work rebuilds resilience.
315 total episodes available with 5 transcripts
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Frequently asked questions
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- What is Integrate Yourself | Inspiring you to integrate all aspects of health in your life!?
<p><b>Welcome to the Integrate Yourself Podcast</b>—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.</p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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