Integrated Being

About Integrated Being

Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives. Come join us on our weekly podcast where I throw in a dash of realness, a pinch of humor, a smidgeon of health advice, and a touch of essential oil tips to brighten your day.

Publisher

Dr. Elizabeth Cook

Category

society & culture

Language

en

Explicit

No

First episode

3 Jul 2020

Latest episode

9 Jul 2026

Latest episodes

132 episodes in the feed.

1. 

   9 Jul 2026

   The Hidden Cost of Perfectionism (And How to Break Free)

   Perfectionism often looks like ambition, discipline, or high standards but what if it's actually keeping you from living fully? In this episode of Integrated Being, I sit down with habits and identity coach Monica Packer, author of Sticky Habits, to explore the hidden ways perfectionism shapes our thoughts, relationships, and sense of self. Monica shares her deeply personal journey from eating disorders and burnout to discovering that perfectionism wasn't helping her grow it was holding her back. Together, we unpack why perfectionism isn't just about striving for excellence, but about where we place our identity and self-worth. We also discuss how awareness, self-compassion, and small, sustainable habits can help us reconnect with ourselves and show up more authentically in our lives. In this episode, you'll discover: • Why perfectionism is a coping mechanism not a personality trait. • The hidden signs of perfectionism, including procrastination and fear. • How perfectionism disconnects us from ourselves and those we love. • The role of identity in creating lasting change. • Why progress, not perfection, leads to meaningful growth. • Practical ways to build habits that support your life instead of controlling it. Whether you're striving to be the perfect parent, partner, professional, or simply trying to do it all, this conversation offers a refreshing reminder: you don't have to be perfect to live an integrated, meaningful life. If you enjoyed this episode, follow Integrated Being and share it with someone who needs the reminder that growth begins with embracing our humanity not perfection.

2. 

   7 Jul 2026

   How to Choose the Best Mattress for Better Sleep

   Did you know your mattress could be one of the biggest factors affecting your sleep quality, overall health, and daily well-being? In this episode of Integrated Being, I sit down with Derek Hales, founder of NAPLAB, to explore the science behind better sleep and how to choose the right mattress. After personally testing more than 500 mattresses, Derek shares what really matters when shopping for a mattress and why marketing claims don't always match reality. Together, they discuss: Why better sleep starts with better decisions Common mattress myths and misconceptions How sleep impacts your physical and mental health Why expensive mattresses aren't always better The role of data in making smarter buying decisions How your sleep needs change as you age Building trust through transparency and objective testing Whether you're shopping for a new mattress or simply looking to improve your sleep habits, this conversation offers practical insights to help you rest better, feel better, and live with greater intention. 🎧 Listen now and discover how better sleep can become the foundation for a healthier, more balanced life.

3. 

   30 Jun 2026

   Why Everyone Is Obsessed With Protein (And What You're Missing)

   Protein is everywhere but do we actually need more of it? In this episode of Illuminating Being, we explore the growing obsession with protein and the questions many of us are asking. Is the protein craze driven by our nutritional needs, or by powerful marketing messages? Together, we discuss how nutrition trends shape the way we think about food, why whole foods and gut health deserve more attention, and how to move beyond food anxiety toward a more balanced and mindful approach to eating. We also explore the importance of understanding our individual needs instead of chasing one-size-fits-all nutrition advice. In this episode, we discuss: Why protein has become today's biggest nutrition trend Whether most people actually need more protein The influence of food marketing on our eating habits The role of whole foods and plant-based nutrition Why gut health and the microbiome matter Moving beyond food fear and nutrition confusion Michael Pollan's simple philosophy for healthy eating Finding balance instead of perfection Whether you're feeling overwhelmed by conflicting nutrition advice or simply curious about the science behind the headlines, this conversation offers a thoughtful perspective on what it truly means to nourish your body. If you enjoyed this episode, be sure to follow Illuminating Being and share it with someone who could benefit from this conversation. Connect with Elizabeth Cook: 🌐 Website: https://www.integratedbeingllc.com/ (https://www.integratedbeingllc.com/) 🔗 LinkedIn: https://www.linkedin.com/in/elizabeth-cook-phd (https://www.linkedin.com/in/elizabeth-cook-phd) 📸 Instagram: https://www.instagram.com/integrated_being/ (https://www.instagram.com/integrated_being/) 📘 Facebook: https://www.facebook.com/share/1887YBQfea/ (https://www.facebook.com/share/1887YBQfea/) Thank you for listening to Illuminating Being, where we explore the connections between body, mind, leadership, and living with greater intention.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.7 / 5

3 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

0

YouTube

0

Engagement

67

Contact Integrated Being

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.