Dr. Christopher M. Liebergen will bring you weekly top Health Podcast from his current fields of study starting with A.A.S Health & Exercise Sciences, B.A. Kinesiology, M.S. in Exercise Sciences: Performance Enhancement & Injury Prevention and Doctoral Studies in Public Health: Epidemiology. Also, certified by highly recognized health organizations and universities, such as American Council on Exercise: Certified Personal Trainer, National Academy of Sports Medicine: Performance Enhancement Specialist, National Association of Speed & Explosion, Silver Sneakers Certified, New Leaf Metabolic Certified, John Hopkins University: Covid 19 Contact Tracer, John Hopkins University Epidemiological Foundations in Public Health American Heart CPR/AED Certified.
There are so many great forms of weight training for all health populations. We usually like to start with very light resistance with very begginer exercisers that have worked with weight lifting a little bit to those that have never had any expeirence.
Pyramid training can happen in many forms for all health populations and is more highly reccomended for the athlete to intermediate exerciser.
This is the process of starting with very light resistance on a particular exercise for roughly 10-12 reps and slowly increasing resistance for 8 reps to 6 reps and even 4 reps. This can also follow with a flush set of a moderate set of 10-12 reps.
Most Muscel Groups Startwith Your Primary: Chest, Back Shoulders & Legs. Eventually Secondary,
This a great way for those who have worked out over the years or are just a begginer with resistance and really want to advance in in strength and mucle building as ones body is adhering to the basics.
Listen in on Pyramid Training Methods. More in depth resistance training routines coming very soon.
Dr. Chris
ihealthsyncinc@comcast.net
www.ihealthsync.com
29 Aug 2024
Healthy Microwavable Meals VS. Healthy Home Cooking
There is always a corner to cut when it comes to healthy eating, but now the Microwavable Meal Industry has made it so easy for us to think that this perfectly fine way of nutrition.
Yes, high protein is always the case for a selling point, but so many manufactures are not telling the truth even if they are smaller portitions. Yes, they will use their fillers with a lot of high glycemics that are very low in cost, such as pasta and rice, potatoes.
Always pay attentiion when buying these different brands of microwavables healthy meals and listen in more to my thoughts.
Dr. Chris
ihealthsyncinc@comcast.net
www.ihealthsyncinc.com
17 Aug 2024
Weight Training: Push-N-Pull Method
Dividing up muscle groups to make sure we don't have to take up hours in the gym for efficiency for our personal time and overall growth of muscle and advancement in health.
The Push-n-Pull method is by far a long time routine used in the world of resistance training and can be used from the most advanced to even basic exerciser when it comes to wieght training.
Yes, anyone can utilize this method and see great results and maximize their workouts by using a simple Push-Up to Bench Press and finishing with Lying Triceps Extension to Triceps Pulldowns for the Push Method. Pull Method is as easy as a Pull-Up or Lat Pulldown with a Biceps Curl with a Barbell or Dumbbell.
Most importantly, everything can be done with just about every piece of exercise equipment, not just free weights, but with weight machines, reistance bands or how about ketllebells. Yes, Legs can be incorporated on any day.
This is a great way to learn split routines and gives you more guidance on how to develop exercise programs for yourself that can be creative and safe for your advancement in exercise.
Please check out the Chart for Great Examples of the Push-N-Pull Method
Dr. Chris
ihealthyncin@comcast.net
www.ihealthsyncinc.com
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