Integrated Man Project

About Integrated Man Project

The Men’s Collective Podcast explores what it means to live as a grounded, purpose-driven, emotionally aware man in today’s world. Hosted by Travis Goodman, LMFT—Licensed Marriage & Family Therapist and Mind+Body Coach. Each episode dives into the real work of becoming a man who is calm under pressure, connected in relationships, and clear on purpose. Through honest conversations, neuroscience-backed practices, and stories from men doing the work, you’ll learn how to regulate your nervous system, lead with authenticity, and build strength that’s both grounded and compassionate. Whether you’re a high-performing dad, a man in transition, or simply ready to live with more meaning, The Men’s Collective is your space to reconnect to yourself, your purpose, and your people. Where purpose meets practice. Where men learn to feel, lead, and live fully. JOIN THE COLLECTIVE (https://www.menscollective.co/) - CLICK HERE (https://www.menscollective.co/) JOIN THE MAILING LIST (https://sendfox.com/integratedmanproject) - CLICK HERE (https://sendfox.com/integratedmanproject) YOUTUBE: CLICK HERE (https://www.youtube.com/travisgoodman) WEB: MENSCOLLECTIVE.CO (https://www.menscollective.co/) INSTAGRAM: MENSCOLLECTIVE.CO (https://www.instagram.com/menscollective.co/)

Publisher

Travis Goodman, LMFT

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

9 Jun 2021

Latest episode

9 Oct 2026

Latest episodes

6 of 136 episodes have a transcript.

1. 

   9 Oct 2026TRANSCRIPT

   Why You Keep Reacting Too Fast | The DBT STOP Skill

   Travis Goodman, LMFT, explains the DBT STOP skill to help listeners pause before reacting and choose more effective responses.

2. 

   1 Oct 2026TRANSCRIPT

   Why You Can't Trust Your Emotions Alone | Wise Mind Explained

   Travis Goodman, Licensed Marriage and Family Therapist, explains how to integrate emotions and logic using the Wise Mind concept for better decision-making.

3. 

   2 Jul 2026TRANSCRIPT

   Secure Men Don't Chase Validation—Here's Why

   Host Travis Goodman LMFT interviews Quentin Decamp about how men move from seeking external validation to living a values-led life by understanding attachment and overcoming codependency.

Inside a recent episode

Why You Keep Reacting Too Fast | The DBT STOP Skill

Published 9 Oct 2026 · Transcript excerpt

[…] This skill is particularly useful when you're feeling highly activated, highly anxious, frustrated, angry, aggressive, defensive, or overwhelmed. Stop stands for this. S, which is simply stop. It's pause. It's don't send that text. Don't keep arguing. Don't make any decisions right now in the heat of the moment, especially when you're highly activated. T is taking a step back. That might mean actually physically stepping away from the situation or the problem or the conversation. It is taking a breath or two to slow things down. It's also saying something like, I need a minute. I need a moment to come back. and pause and slow down to collect myself. […]

Who has been a guest on Integrated Man Project

Names identified in recent episode analyses. Showing up to five guests.

• Quentin Decamp
• Jessica Gold
• Wendy Snyder
• Terry Snyder
• Travis Goodman LMFT

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

630,093

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

29 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

97

YouTube

86

Engagement

77

Questions about Integrated Man Project