How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Integrated Rhythm

Claim This Podcast

by Chisomo & Bobby

4.9(36 reviews)

67 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality34

Social0

YouTube0

Engagement85

Learn more

Podcast Overview

Two besties navigate race and the Black Experience in the world of Jazz Dance and other Afro-centric social dancing. Join Associate Professor, instructor, and swing and Zambian heritage dancer CHISOMO SELEMANI and world champion swing dancer, instructor, and historian BOBBY WHITE as they discuss Afro-centric social dancing with a range of guests, make bad puns, and occasionally sing. The goal is comfortable conversations about uncomfortable things. You can support us at: Patreon: www.patreon.com/integratedrhythm PayPal: robertwhiteiii@gmail.com Venmo: @bobbyswungover (Put IR in notes)

Language

🇺🇲

Publishing Since

12/3/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality34

Social0

YouTube0

Engagement85

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 4m

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

Unlock the full report to see detailed tips

needs improvement

Publishing Consistency

Every 28 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Integrated Rhythm

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

July 14, 2026

61: Bouncing at the Savoy

Celebrate 100 years of the Savoy Ballroom with this special Swing-You-Should-Know episode! Thanks so much to our Patreon Patrons! Sasha KJustnigelAnn Sofie van EnisKatja AlexandriaJuly BelberRebecca BurWeiDee MathewsBrooks PrumoJessie BrooksAryn KellyAudrey BuiIan DawsonKaren Compos McCormackAmy SorensonNika JinEmily BenzeAngel JenioNick CruickshankTaylor StenderLeila GassSelena KruseRyan LemarCalTara SliwinskiRebecca HarrisLori TaniguchiChristian FrommeltAllison FreyLucie Q MazzantiGary ChyiLaura WindleyLynn MaslenAriane ProteauStephanie KawalskiTove LundströmCharlotteLaurelRyanPaul GrafCassandra Filios And huge thanks toLawrence Kalantari and Karen ShrieberWho donated big in order to help us pay for the work!

March 10, 2026

60: Two Things Can Be True At The Same Time (w/ SHANI BROWN & BRITTNEY CARAWAY)

(With longtime SoCal dancer BRITTNEY CARAWAY and International Bal and Lindy dancer SHANI BROWN.)Marge Takier -- Southern California Balboa and Lindy Hop old timer, incredible DJ, and co-founder of Bobby McGee's dance parties in the 70s-2000s, was part of a group of elderly original dancers that welcomed hundreds of new, younger dancers into the world of swing dance. A few, though, didn't feel that welcome by them. We discuss the reality that some of the greatest, nicest original dancers might not have always been perfect. And that's okay. We just wanted to talk about it. This episode is also available on video (Though Shani is present in audio only) here and over on YT. PATRONSThanks so much to our Patreon Patrons! Sasha KJustnigelAnn Sofie van EnisKatja AlexandriaJuly BelberRebecca BurWeiDee MathewsBrooks PrumoJessie BrooksAryn KellyAudrey BuiIan DawsonKaren Compos McCormackAmy SorensonNika JinEmily BenzeAngel JenioNick CruickshankTaylor StenderLeila GassSelena KruseRyan LemarCalTara SliwinskiRebecca HarrisLori TaniguchiChristian FrommeltAllison FreyLucie Q MazzantiGary ChyiLaura WindleyLynn MaslenAriane ProteauStephanie KawalskiTove LundströmCharlotteLaurelRyanPaul GrafCassandra Filios And huge thanks toLawrence Kalantari and Karen ShrieberWho donated big in order to help us pay for the work!

January 29, 2026

59: The Tale of a Bromance (w A.J. HOWARD and TIM CHRISTOPHER

Incredible dancers TIM CHRISTOPHER and A.J. HOWARD joined us in front of a LIVE audience at LINDY FOCUS '25. We discuss how music shaped Tim's dancing, why A.J. loves air steps, why their friendship is important as two Black men in the scene. We also get a "hot take" from both of them. PATRONSThanks so much to our Patreon Patrons! Sasha KJustnigelAnn Sofie van EnisKatja AlexandriaJuly BelberRebecca BurWeiDee MathewsBrooks PrumoJessie BrooksAryn KellyAudrey BuiIan DawsonKaren ComposMcCormackAmy SorensonNika JinEmily BenzeAngel JenioNick CruickshankTaylor StenderLeila GassSelena KruseRyan LemarCalTara SliwinskiRebecca HarrisLori TaniguchiChristian FrommeltAllison FreyLucie Q MazzantiGary ChyiLaura WindleyLynn MaslenAriane ProteauStephanie KawalskiTove LundströmCharlotteLaurelRyanPaul GrafCassandra Filios And huge thanks toLawrence Kalantari and Karen ShrieberWho donated big in order to help us pay for the work!

67 total episodes available

Recent guests on Integrated Rhythm

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Ursula Hicks

Guest

See every guest on Integrated Rhythm

Deep-dive analytics for Integrated Rhythm

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Integrated Rhythm?: Two besties navigate race and the Black Experience in the world of Jazz Dance and other Afro-centric social dancing.

Join Associate Professor, instructor, and swing and Zambian heritage dancer CHISOMO SELEMANI and world champion swing dancer, instructor, and historian BOBBY WHITE as they discuss Afro-centric social dancing with a range of guests, make bad puns, and occasionally sing. The goal is comfortable conversations about uncomfortable things.

You can support us at:

Patreon: www.patreon.com/integratedrhythm

PayPal: robertwhiteiii@gmail.com

Venmo: @bobbyswungover (Put IR in notes)
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.