Integrating ADHD with Cameron Gott explores what it means to move beyond simply managing ADHD symptoms and into a fuller life of connection, purpose, meaning and impact. Hosted by ADHD coach and trainer Cameron Gott, PCC, this podcast draws on nearly 30 years of coaching experience and wisdom to share stories, metaphors and models that illuminate a different kind of ADHD journey—one of integration.
Integrating ADHD focuses on how people can fold their ADHD experience into the bigger picture of who they are and what they want out of life. Through real client stories and lived experience, Cameron shows how to move from struggle and reactivity to proactive, strengths-based living—building practices that create lasting change.
If you’re ready to hear honest reflections, inspiring stories, and practical ways to navigate ADHD while pursuing meaning and impact, this podcast will help you find hope, insight, and a path forward.
Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while chasing the next thing they think they're missing, and how that search trades aliveness for a quick dopamine bump. Cam shares what meaningful impact felt like at a recent conference for coaches, why reflection and movement matter, and what's changing in Season 2: shorter episodes and one action step each week.
31 Jul 2026
Ten Week Integration Reset — Week 10: Learning to Embrace Completion
Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the whole season — completion — and the specific way ADHD makes it hard to put things down. Using the image of carrying a picnic potato from one activity to the next until it goes cold, he explores why release, more than achievement, is often the real skill: setting something down not as failure or loss, but as a way to create distance, reflect, and pull the learning forward.
Cam gets personal about the podcast itself as an exercise in this practice — 46 weeks of learning to tell a story with a beginning, middle, and end, a real stretch for a mind wired to diverge rather than converge. He shares what's shifted (46 episodes down from 10 hours of prep a week to 2), what hasn't (still not "great" at it, and that's fine), and a hard-won lesson in letting good enough be good enough.
He closes with a reflection on purpose — riffing on a Norman Lear/Aristotle line about happiness as the exercise of your vital abilities — and an invitation: take the next 10 weeks, before Season Two begins October 9th, to notice what you're picking up, what you're ready to set down, and what that says about what actually matters to you.
Season Two returns October 9th.
17 Jul 2026
Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy
Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast: unkind, distorted, inaccurate. This episode is about developing a kinder, more accurate view of the last nine weeks.
Cam names the usual suspects who show up uninvited when we review our own history — the judge, the big-signal hunter, the meaning-maker, and a new addition: the scribe, who quietly reinforces the same tired story ("here we are again, off the rails"). Rather than banishing these characters, Cam suggests giving them a seat at the kids' table, or a spot in the sidecar — acknowledged, but not driving. In their place: discernment instead of judgment, curiosity instead of a verdict, learning more than results.
The episode moves through real reflection — patterns of committing and releasing commitment, the saboteurs that resurface in new disguises, the whispers of a calling that ADHD often obscures. And it closes with an unusually direct question worth sitting with: what's the progress you're not seeing or appreciating, simply because it doesn't look like a big, dramatic win?
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
17 ratings
Spotify
5.0 / 5
4 ratings
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