My name is Alex Smith I am a strength and conditioning coach who has worked in the industry for over a decade. These are my thoughts about training, nutrition, and mindset.
In this episode, I talk about mindset and habit forming to be successful. The book I highly recommend is Atomic Habits by James Clear.
18 Apr 2020
Episode 13 Knee Rehab
This is my thoughts and opinions on knee rehabilitation and preparing the general population and athletes to return to play.
13 Apr 2020
Episode 12: Benefits of Isometrics
In this podcast, I talk about the benefits of isometric in exercise.we discuss different types of isometrics how I like to implement them in my programs.
7 Apr 2020
Episode 11: Training clients with Low back pain
In this episode, I talk about my process of training someone with low back pain. I talk about assessment, exercise selection, and other aspects to consider
6 Apr 2020
Episode 10: Recovery
In this episode, I talk about methods you can use to improve your body’s ability to recover from training and/or competitions.
3 Apr 2020
Episode 9: Meal Prepping
In this episode, I talk about the process of meal prepping. We go over how to determine your caloric intake. How to choose macronutrients, Designing your menu.
2 Apr 2020
Episode 8: Fitness Myths
In this episode, I go over common training myths.
1 Apr 2020
Episode 7: My unpopular opions on training
In this episode, I talk about my in popular opinions about training
26 Mar 2020
Epiosode 6 How I program conditioning
This episode I go over how I program conditioning for athletes and the general population. How I consider energy systems and how they contribute to the conditioning program.
25 Mar 2020
Episode 5: Weight loss or Fat loss
In this episode, I talk about weight loss and fat loss
24 Mar 2020
Episode 4: Different Types of Training
In this podcast, I go over the different types of training. Bodybuilding, powerlifting/strongman, athletic, and gymnastics. This is to talk about the differences between the disciplines
24 Mar 2020
Episode 3 Mindset during a tough time
Even in tough situations you always have a choice.
24 Mar 2020
Episode 2 S.A.I.D PRINCIPLE
In this episode, I talk about the said principle when I come to training and the body.
24 Mar 2020
Episode 1: Programming for Athletes, General Population
Some of my ideas for programming exercise for athletes as general population
23 Mar 2020
Integrative Fitness Podcast (Trailer)
Contact Integrative Fitness Podcast
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