All the things we can fix through proper breathing with Dragana and Timea - Integrit podcast #56
In this episode we break down root cause of disfunctions as waking up tired, snoring, sleep apnea, teeth grinding, jaw pain and many more. Fixing it is not as complicated as it might seem.
It all can be treated and significantly improved by learning how to breathe correctly.
We talk about this and much more with Dragana - certified Buteyko practitioner and Timea, physiotherapist, certified Buteyko practitioner and orofacial myofunctional therapist.
18 Feb 2024
Nutrition, cravings and behavior with Jonathan - Integrit Podcast #55
In this episode we talk with Jonathan about nutrition and its impact on behavior, nervous system and of course - training.
Food and nutrients have power to influence and change not only our lives but it has power to influence US - how we see things, how we feel, how we react.
All through the deepest center of our second brain - the gut.
1 Feb 2024
Re-building /tri/athletes with Jonathan - Integrit Podcast #54
Jonathan is coach and movement expert who has unorthodox and unique approach to training.
He studies people, behavior, motives and applies changes in a way that is rebuilding lives.
In this episode we mostly talk about training for long endurance events, challenges that comes with it and also most common neglects that cost a lot of time and effort to fix later.
Speaking from live experience of coaching people for ironman and other extreme events, we go deep into psychology,training needs and prep that goes beyond just surviving the race.
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