I’m Alex Ikonn, founder of Intelligent Change and creator of the Five Minute Journal — and I’m grateful you’re here. I started this podcast to have meaningful, real conversations with people who’ve created true transformation in their lives — and to inspire you to do the same.Each week, I sit down with entrepreneurs, artists, thinkers, and creators to explore the habits, mindsets, and pivotal moments that sparked their own intelligent change. These stories aren’t just inspiring — they’re practical, personal, and meant to help you create more clarity, intention, and purpose in your own life.
Henry Cookson – Depression, Adventure, Trauma, Presence, and Redefining a Meaningful Life
What happens when an extraordinary life of adventure is actually built as an escape from pain? In this deeply honest and vulnerable conversation, Alex Ikonn sits down with Henry Cookson, founder of Cookson Adventures, Antarctic explorer, and world-class expedition leader, to explore the hidden reality behind success, trauma, depression, and the search for meaning. From crossing Antarctica to building a luxury adventure company for some of the world’s most influential people, Henry shares ...
12 Dec 2025
Dan Murray – The Gratitude Shift: Mental Health, Neuroplasticity, Letting Go, and Designing a Meaningful Life
What if the fastest way to change your life isn’t hustle, optimisation, or achievement, but changing what you let into your mind? In this deep and expansive conversation, Alex Ikonn sits down with Dan Murray, entrepreneur, founder of Heights, and former podcast host, to explore how gratitude, neuroplasticity, intentional living, and conscious inputs can radically transform mental health, relationships, and business. Dan opens up about grief, depression, insomnia, spiritual awakening witho...
5 Dec 2025
Why Women Feel Broken About Sex, The Truth About Pleasure, Shame & Healing with Emma-Louise Boynton
What if everything you’ve been taught about sex, desire, and your body is rooted in shame?In this deeply honest and transformational conversation, Alex Ikonn sits down with author and sex educator Emma to unpack the truth behind female pleasure, sexual shame, eating disorders, dating culture, and the inner healing required to finally feel whole.Emma shares her raw personal journey, from feeling “broken” around sex to discovering somatic healing, reconnecting with pleasure, and rebuilding her ...
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