Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.
Dive into the relentless inner critic we all know too well—the “tyranny of shoulds.” Drawing from personal experience, practice, and professional insights, Kathryn explores how modern life amplifies our expectations, often leading to burnout, anxiety, and that nagging sense of never being quite enough.
30 May 2021
Accessible Yin Yoga with Nyk Danu
Is Yin Yoga accessible? It can be! Nyk Danu, yin yoga trainer and yoga therapist, joins Kathryn to chat about responsive, inclusive approaches to the quiet practice.
The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com
4 Apr 2021
Cultural Awareness and Respect in Yoga with Emmy Chahal
How to engage with yoga with respect and awareness for its cultural context is the foundation of this discussion with Emmy Chahal. Emmy Chahal is a trauma informed yoga teacher, bodyworker/energy healer and workshop facilitator teaching at the crossroads of business, social justice, and spirituality. She lends her unique perspective to this pillar in the ethical use of yoga.
The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com
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Apple Podcasts (US)
4.4 / 5
15 ratings
Spotify
5.0 / 5
2 ratings
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