With the recent announcement in Ireland that schools and colleges are to close and mass public gatherings restricted, Noel and Meredith discuss how to address our nutrition, mental health and physical well-being issues under difficult circumstances.
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Instagram: (https://www.instagram.com/_intelligent_fitness_)
Website: (https://intelligentfirtness.ie/)
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7 Feb 2020
Episode 4 - Teen Nutrition: what our teenagers are really eating.
In this episode, Meredith talks to two teenage GAA players about what they eat, how body confidence affects their choices and what we can do to help them maintain a good diet.
Visit us on:
Instagram: (https://www.instagram.com/_intelligent_fitness_)
Website: (https://intelligentfirtness.ie/)
Facebook: (https://www.facebook.com/1ntelligentfitness/)
22 Jan 2020
Episode 03 - Teen Fitness: training for young people and underage athletes
In this episode, Noel and Meredith discuss strength and conditioning for teenagers and address some of the common questions and fears of parents when it comes to young people and the gym.
Visit us on:
Instagram: (https://www.instagram.com/_intelligent_fitness_)
Website: (https://intelligentfirtness.ie/)
Facebook: (https://www.facebook.com/1ntelligentfitness/)
17 Dec 2019
Episode 02 - Your Christmas Fitness Survival Guide!
This week’s episode covers the many traps we fall into over Christmas time, from eating and drinking too much to losing out on a huge amount of sleep, and Noel and Meredith discuss some tactics you can use to make sure you get through the festive period with your health and fitness goals intact!
Visit us on:
Instagram: (https://www.instagram.com/_intelligent_fitness_)
Website: (https://intelligentfirtness.ie)
Facebook: (https://www.facebook.com/1ntelligentfitness/)
22 Nov 2019
Episode 01 - The 6 week Quick Fix training plan: A mistake?
Noel and Meredith discuss how the commonly promoted short-term training plans are based on poor evidence, and can often cause more harm than good when it comes to fitness goals and body transformations.
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