The health and wellness industry is only getting harder to understand, with more polarising views, major claims and 'the world's best workout' at every click. Husband and wife, James and Francesca (and occasionally their dog Forrest) are here to help you cut through the noise. Learn how to train intelligently and take a holistic approach to your health.
Intelligent Training. Holistic Health.
Claim This Podcastby Francesca & James
18 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
The health and wellness industry is only getting harder to understand, with more polarising views, major claims and 'the world's best workout' at every click. Husband and wife, James and Francesca (and occasionally their dog Forrest) are here to help you cut through the noise. Learn how to train intelligently and take a holistic approach to your health.
Language
🇺🇲
Publishing Since
10/24/2022
1 verified contact email on file for Intelligent Training. Holistic Health.
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Recent Episodes
October 6, 2025
Red Flags, 20km Goals, and the Art of Coaching
<p>This week we chat about:</p><p>Who can you actually trust in the fitness industry? We share the red flags to look out for, plus some of the nonsense claims we’ve experienced recently (including one at the vets).</p><p>We also get into:</p><li><ul><li>How to find the right program for you</li></ul></li><ul><li><p>What to do when your plan isn’t working</p></li></ul><ul><li>Is processed food ok to consume?</li></ul><ul><li><li>James’s current training split to get him to a half-marathon. </li></li></ul><ul><li><p>The art of coaching. What it really takes, and the question you need to ask yourself: Are you ready for change?</p><p><br></p><p><strong>Download 4 weeks of free coaching with James and learn:</strong></p><ul><li>How to <strong>assess where you’re at</strong> with simple nutrition tracking, photos, and measurements.</li><li>Training programs <strong>you can actually follow</strong>, whether you’ve got 2, 3, 4 or 5 days a week to train.</li><li>The <strong>exact changes</strong> I would make to start getting you results.</li><li>How to <strong>bust through plateaus</strong> when fat loss slows down.</li><li>The <strong>5 supplements worth your money</strong>(and how to use them properly).</li><li>Videos of me <strong>walking through</strong> the fat loss process so you can see how it’s actually done.</li><li>Why you <strong>haven't been</strong> maintaining results and the diet after the diet.</li></ul><p><br></p><p><a href="https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA" target="_blank" rel="ugc noopener noreferrer">https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA </a></p><p><br></p></li></ul>
September 29, 2025
Comfort Zone, Change and Chasing New goals.
<p>In this episode, we share our journey to pick up our new puppy and what life is like with two and how we've dealt with it so far. </p><p><br></p><p>What happens when life throws you off track and how it's inspired us to get out of our comfort zones and embark on something new. </p><p><br></p><p>Why routine, structure and planning make all the difference and how being unconsciously comfortable is sabotaging your potential. </p><p><br></p><p>Plus a throwback to the training plans we used to follow from fitness magazines and what we've learnt since. </p><p><br></p><p>Download 4 weeks of free coaching with James:</p><p><a href="https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA">https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA</a></p><p><br></p><ul><li>How to <strong>assess where you’re at</strong> with simple nutrition tracking, photos, and measurements.</li><li>Training programs <strong>you can actually follow</strong>, whether you’ve got 2, 3, 4 or 5 days a week to train.</li><li>The <strong>exact changes</strong> I would make to start getting you results.</li><li>How to <strong>bust through plateaus</strong> when fat loss slows down.</li><li>The <strong>5 supplements worth your money</strong>(and how to use them properly).</li><li>Videos of me <strong>walking through</strong> the fat loss process so you can see how it’s actually done.</li><li>Why you <strong>haven't been</strong> maintaining results and the diet after the diet.</li></ul><p><br></p><p><br></p><p><br></p>
September 22, 2025
Back in the Game. Fat Loss, Dogs & Babies.
<p>We are back after a rather long break. In this first episode, we're catching you up on everything that's been going on since our last podcast. Moving to a new area.Are kids on the cards?A new addition to the family. Our own training. Fat loss and how it actually works. You can also download 4 weeks of free fat loss coaching with James. You'll get:How to assess where you’re at with simple nutrition tracking, photos, and measurements.Training programs you can actually follow, whether you’ve got 2, 3, 4 or 5 days a week to train.The exact changes I would make to start getting you results.How to bust through plateaus when fat loss slows down.The 5 supplements worth your money(and how to use them properly). Videos of me walking through the fat loss process so you can see how it’s actually done.Why you haven't been maintaining results and the diet after the diet.Click the link here 👇🏼https://jameseaglefitness.aweb.page/p/5a450e69-78bc-4101-b269-cb3d5060d3ea?fbclid=PAdGRleAM95mNleHRuA2FlbQIxMQABp8QA0Qjuij9BWLM5g5_wEiFE3Txm1jiBvvdjGx0cvcI6pGyI1u84kS_VJruC_aem_pSVftGLhtnvx_5f_iJS8SA%0A</p>
18 total episodes available
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Frequently asked questions
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- What is Intelligent Training. Holistic Health.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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