Feeling guilty when you want to say no to something or someone? Do you worry about other people’s opinions way too much? Are you quick on agreeing to help people? Struggling with being authentic? Does conflict upset you? Do people take advantage of your kindness? Consistently putting other people’s convenience at the price of yours? Do you feel burnt out? People pleasing is suppression of authenticity and my mission is to support women with breaking FREE from their people pleasing reactive thought patterns by re-wiring their thoughts at a neurological level, so that they can OWN their authenticity and OWN their voice. So many people are talking about thinking positively, managing your mind, manifesting your dreams and there is an OVERWHELM of practical how to’s, exercises and tools out there for you to use! Sometimes it can become robotic and then we find ourselves stuck in doing all of the things but not truly feeling tuned in or experiencing the results we want.
Welcome to Intelligently Emotional, where we’ll be discussing what goes on behind the scenes of your emotional mind from a neurological level. Yeah, what is going on inside of your head? We’ll dive deep into how emotional intelligence correlates with spirituality. We’ll explore NLP and SEL techniques that you can practice daily in order to begin re-framing those limiting reactive people pleasing thoughts. So women like us everywhere can truly own and value our voices! The fight between IQ and EQ is over, it’s time to celebrate being intelligently emotional.
Self-discipline can be seen as a form of self-love because it involves making choices and taking actions that prioritize long-term well-being over short-term pleasure or convenience. When we exercise self-discipline, we are acting out of a sense of care and respect for ourselves, recognizing that the choices we make today will have an impact on our future selves. By setting goals, creating routines, and sticking to healthy habits, we are showing ourselves that we value our health, happiness, and overall success. Self-discipline is a way of taking responsibility for our own lives and nurturing our own growth and development, which ultimately leads to a greater sense of self-worth and self-love.
12 Mar 2023
Do you desire growth or instant gratification?
Developing a growth mindset encourages us to focus on progress and continuous improvement rather than comparing themselves to others or a fixed standard. With a growth mindset, individuals embrace challenges and setbacks as opportunities for learning and growth, while the gap mentality can lead to feelings of inadequacy and discouragement. By adopting a growth mindset, we can build resilience, develop new skills, and achieve their goals with a greater sense of purpose and fulfillment.
5 Mar 2023
Are you in self-construction?
Tired of trying to figure out who you are? It's time to stop searching and start building. Join me for my new podcast, "The Art of Self-Construction," where we explore the idea of creating our own identities and crafting a life that is truly fulfilling. https://www.instagram.com/heidymtlcoach/?hl=en (https://www.instagram.com/heidymtlcoach/?hl=en) https://www.tiktok.com/@livelyheidy (https://www.tiktok.com/@livelyheidy)
26 Feb 2023
Can you tell when you’re having an ego flare?
In this podcast, we dive into the topic of recognizing your ego and explore the ways it can shape your thoughts, feelings, and actions. From defensive behavior to the need for validation, we discuss common signs that your ego is taking over and offer practical tips for dealing with it effectively. Tune in to learn how to become more self-aware and navigate the power and pitfalls of self-importance.
20 Feb 2023
Do you need a physical release?
Let’s dive into the world of female sexuality, demystifying the orgasm and providing the knowledge you need for experiencing more intense and satisfying orgasms. From solo play to partner play, this podcast is a must-listen for any woman looking to explore her sexual desires and unlock her full potential. Get ready to take your pleasure to the next level! https://www.instagram.com/heidymtlcoach/?hl=en (https://www.instagram.com/heidymtlcoach/?hl=en)https://www.tiktok.com/@livelyheidy (https://www.tiktok.com/@livelyheidy)
12 Feb 2023
Do you feel like you’re settling in life?
Do you feel like you’re settling in life? This episode of Intelligently Emotional explores the dangers of feeling like you’re settling in life and how to overcome falling into the loop of negative self-talk in order to reach your full potential. Don't miss this inspiring episode filled with actionable advice for anyone looking to unleash their true potential and create a life of meaning and fulfillment. https://www.instagram.com/heidymtlcoach/?hl=en (https://www.instagram.com/heidymtlcoach/?hl=en)https://www.tiktok.com/@livelyheidy (https://www.tiktok.com/@livelyheidy)
10 Oct 2022
What's the hype about the attitude of gratitude?
There are neurological effects to focusing your attention towards exhibiting a gratitude attitude that have incredible benefits to your mental health and we're going to explore them!
Follow for more:
https://www.tiktok.com/@livelyheidy?lang=en (https://www.tiktok.com/@livelyheidy?lang=en)
https://www.instagram.com/heidymtlcoach/ (https://www.instagram.com/heidymtlcoach/)
3 Oct 2022
How can we enhance our emotional intelligence?
From NLP to EFT to TFT to plant based medicine and breathing techniques; enhancing our emotional intelligence goes way beyond simply journaling and this episode provides you with more resources to level up your EQ!
Follow for more:
https://www.tiktok.com/@livelyheidy?lang=en (https://www.tiktok.com/@livelyheidy?lang=en)
https://www.instagram.com/heidymtlcoach/ (https://www.instagram.com/heidymtlcoach/)
28 Sept 2022
What is true empathy, not just the urban definition?
Consider yourself an empath but not a people pleaser? Let's get a closer look at what empathy is, why the label of an “empath” can be harmful to people pleasers. What I believe to be the true definition of empathy, and what happens in our brain when we are expressing empathy.
18 Sept 2022
Where do thoughts come from?
Understanding from a biological standpoint where thoughts come from. In order to begin navigating our thoughts, we need to understand where they come from!
Follow for more:
https://www.tiktok.com/@livelyheidy?lang=en (https://www.tiktok.com/@livelyheidy?lang=en)
https://www.instagram.com/heidymtlcoach/ (https://www.instagram.com/heidymtlcoach/)
https://www.heidyroberts.com/ (https://www.heidyroberts.com/)
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