by Riya Amrita
A space dedicated to exploring and sharing mental health and well-being. Through sharing personal experiences, books, insight & authentic conversation, I hope you are empowered to take time for yourself to build self awareness & live with intention. Instagram: @intentionpodcast Contact/Email: riya@intentionwithriyaamrita.com
Language
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Publishing Since
2/20/2022
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January 5, 2025
<p>Welcome to Intention Coaching! </p> <p>Excited to share that I have certified as a Life & Mindfulness Coach & to officially launch my coaching business. In this episode I share about why I have begun this, why it is important to me and how I can support you too.</p> <p>My goal is to focus on clarity, growth, and meaningful change. Whether you’re looking to navigate life transitions, set clear goals, or develop a stronger sense of purpose, I’m here to support you every step of the way.</p> <p>If you’re ready to get intentional about your life, let’s connect.</p> <p><br /></p> <p>Instagram: @intentionwithriyaamrita</p> <p>Website: intentionwithriyaamrita.com</p> <p>Email: riya@intentionwithriyaamrita.com</p> <p><br /></p> <p>#IntentionCoaching #CoachingForGrowth #PurposeDriven #LifeCoaching #MindfulLiving</p>
January 22, 2024
<p>In today's episode, we explore the reasons why we may be self critical, the root of it, and ways we can work through via tools and reminders. It can benefit us in many ways e.g. to challenge ourselves to grow, however being overly self-critical can cause outcomes which don't serve us. Many of us experience this and as with many mental health topics, we may not be aware others are experiencing self criticism and doubt so it is important we are compassionate to ourselves and others. As with all topics on this podcast please reach out to a professional if this is severely affecting you.</p> <p><br></p> <p>Useful links:</p> <p><br></p> <p>https://www.psychalive.org/why-are-we-so-self-critical/</p> <p><br></p> <p>Thank you for listening</p>
October 17, 2023
<p>In this episode, we explore the importance of living an intentional life, how we can work on it for ourselves and become clear on what is important to us. Intention allows us to become more aware and focused on how we want to live and what we want to work on, and practicing intention helps shift us and bring more clarity to everyday life and beyond. </p> <p><br></p> <p>Thank you for listening, & hope this helps in some way.</p> <p><br></p> <p>Helpful resources below:</p> <p>https://psychcentral.com/health/intentional-living</p>
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A space dedicated to exploring and sharing mental health and well-being. Through sharing personal experiences, books, insight & authentic conversation, I hope you are empowered to take time for yourself to build self awareness & live with intention.
Instagram: @intentionpodcast Contact/Email: riya@intentionwithriyaamrita.com
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