Life Advice & Life Coaching to support your Personal Growth, to motivate and uplift you in any moment. <br/><br/><a href="https://lifedesigncoaching.substack.com?utm_medium=podcast">lifedesigncoaching.substack.com</a>
Intentional Coaching Podcast
Claim This Podcastby Laura Varga
103 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality80
Social0
YouTube0
Engagement27
Podcast Overview
Life Advice & Life Coaching to support your Personal Growth, to motivate and uplift you in any moment. <br/><br/><a href="https://lifedesigncoaching.substack.com?utm_medium=podcast">lifedesigncoaching.substack.com</a>
Language
🇺🇲
Publishing Since
9/1/2022
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality80
Social0
YouTube0
Engagement27
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
10 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
July 16, 2026
Stumbling Blindly Toward Grace
<p>Thank you for tuning in!</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lifedesigncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1">lifedesigncoaching.substack.com</a>
June 4, 2026
Being Your Authentic Self
<p>What if some of the things holding you back aren’t limitations at all... but simply rules you’ve been following for years without realizing it?</p><p>In this episode of the Intentional Coaching Podcast, I’m exploring the power of authenticity and what happens when we give ourselves permission to show up as our true selves.</p><p>I share my own journey from spending 24 years in a corporate environment - where I learned how to be polished, professional, and “proper” - to discovering the freedom that comes from letting go of rigid expectations and showing up from a more grounded, heart-centred place.</p><p>We explore:</p><p>* The hidden rules we create for ourselves throughout life</p><p>* How family, workplaces, and society shape the way we believe we “should” show up</p><p>* Why authenticity often feels like breaking the rules</p><p>* The ripple effect that occurs when one person fully embodies who they are</p><p>* How being around authentic people can inspire us to rediscover parts of ourselves we’ve never explored before</p><p>* The power you have to inspire change simply through your presence</p><p>As I reflect on my own recent experiences - from speaking more authentically to finding unexpected joy in gardening, cooking, and creating - I share how powerful it can be to reconnect with the things that genuinely light us up.</p><p>My hope is that this episode invites you to pause and ask yourself:</p><p>Where am I showing up as my authentic self?</p><p>And where am I still following rules that no longer feel true for me?</p><p><strong>Because when you give yourself permission to be fully you, you don’t just change your own life, you give others permission to do the same.</strong></p><p>I’d love to hear what resonated with you. Reply to this post or connect with me and share where authenticity is showing up in your life right now.</p><p></p><p>With love,</p><p>Laura VargaLife Strategist & Mentor<a target="_blank" href="https://www.lifedesigncoaching.ca/">www.lifedesigncoaching.ca</a></p><p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lifedesigncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1">lifedesigncoaching.substack.com</a>
May 13, 2026
Sweet Avoidance
<p>This week on the Intentional Coaching Podcast, I’m talking about something I’ve been noticing in myself lately: what I’m calling sweet avoidance.</p><p>That space where you know there’s something you need to do… a conversation, a decision, a creative step, a piece of your next chapter… but instead of moving forward, you wait for more certainty, more clarity, or the “right” timing.</p><p>In this episode, I explore:</p><p>* why avoidance often has nothing to do with laziness</p><p>* how overthinking keeps us frozen</p><p>* why movement creates clarity</p><p>* and how taking one small step can shift everything internally</p><p>Sometimes we think we need the full plan before we begin.</p><p>But often, <strong>the path only reveals itself once we start walking.</strong></p><p>If you’ve been sitting in indecision, overthinking, or quietly avoiding something you know is calling you forward… this episode is for you.</p><p>Listen now on Substack 🎧</p><p>Laura</p><p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lifedesigncoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1">lifedesigncoaching.substack.com</a>
103 total episodes available
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Frequently asked questions
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- What is Intentional Coaching Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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