Welcome to Intentional Home and Family, the podcast for moms who are ready to cultivate peaceful, connected homes through intentional rhythms and habits. Each episode is designed to help you prioritize what truly matters—whether it’s fostering a deeper connection with your family, nurturing your relationship with God, or simplifying your home for more joy and calm.
Join me as I explore practical strategies to bring more simplicity, intentionality, and connection into your daily life. Through inspiring conversations, faith-based insights, and actionable tips, you’ll discover how to create a home environment that reflects your values and nurtures the relationships that matter most.
If you’re looking to embrace a lifestyle of intentional living and godly habits, this podcast will give you the encouragement and tools you need to make it happen.
Subscribe today and start your journey toward a more peaceful, intentional home. Don’t forget to follow along on Instagram at @intentionallyordinary for more insights and inspiration.
Evening Routines and Sleep As A Spiritual Practice
Our mornings are only as strong as the evenings and sleep that come before them. In this episode, we’re diving into the power of an intentional evening routine—one that prepares you for the next day, helps you release the pressure of productivity, and allows you to rest in God’s provision. I’ll be sharing practical sleep hygiene tips straight from my therapist, simple evening rhythms to set yourself up for success, and a reminder that rest is a form of trust.
What You'll Learn in This Episode:
✔️ Why evening routines matter just as much—if not more—than morning routines
✔️ Practical habits to create a peaceful, intentional bedtime routine
✔️ How to prepare for the next day without carrying the weight of a never-ending to-do list
✔️ The connection between sleep, Sabbath rest, and trusting God with your time
✔️ Small changes you can make tonight for better sleep and calmer mornings
Resources & Links:
✨ Join the Slow + Sacred Book Club! This month, we’re reading Domestic Monastery—a beautiful invitation to slow down, embrace simple rhythms, nurture your soul, and find God in the everyday-ness of motherhood. Follow along here. (https://intentionallyordinary.substack.com)
✨ Hatch Alarm Clock (https://amzn.to/3XoKLUX) (I'm seriously obsessed!)
✨ Rate & Review the Podcast! If this episode encouraged you, I’d love it if you left a quick rating and review. It helps more moms like you find the podcast!
19 Feb 2025
Life-Giving Morning Routines for Any Season
Do you notice how your mornings set the tone for your whole day? In this episode, we’re diving into how you can create a morning routine that actually works for you—no matter your season of life. Whether you’re waking up energized, struggling through a tired morning, or somewhere in between, I’ll walk you through three adaptable morning routines (low, medium, and high energy) so you can start your day with peace and purpose.
I’ll also share 10 simple tips to make your mornings smoother, from avoiding your phone first thing to adding small, life-giving habits that help you feel grounded. By the end of this episode, you’ll have a clear plan to create a morning routine that serves you—without the pressure of perfection.
In This Episode, You’ll Learn:
✔ Why your morning routine should change with your energy and season of life
✔ The difference between low, medium, and high-energy morning routines (and when to use each one!)
✔ 10 simple tips to make your mornings more peaceful and intentional
✔ How to create a flexible routine that helps you show up as the best version of yourself
Resources & Links:
Grab your FREE Master Your Morning Routine in 3 Easy Steps (https://intentionallyordinary.myflodesk.com/zba2wz7zog) workbook
Original Morning Routine Blog Post (https://www.intentionallyordinary.com/blog/creating-your-perfect-morning-routine)
Instagram Reel (https://www.instagram.com/reel/CrOJomMtnEo/?utm_source=ig_web_copy_link) of My Working Mom Morning Routine
Audio Bible/Devotionals: Lectio 365 (https://www.24-7prayer.com/resource/lectio-365/), The Bible Project (https://bibleproject.com/app/), Dwell (https://dwellapp.io), YouVersion Bible App (https://www.youversion.com/the-bible-app/)
The Next Right Thing Guided Journal (https://amzn.to/435aENi) by Emily P. Freeman
Subscribe & Review:
If you enjoyed this episode, it would mean so much if you left a quick review! Your support helps more moms find this podcast and create peaceful, intentional homes.
🎧 Hit play now and start transforming your mornings!
12 Feb 2025
Maximize Your Weekend With These Four Habits
Does your weekend leave you feeling refreshed—or just playing catch-up? Too often, we either spend the whole time resting but start Monday feeling unprepared, or we spend it running errands and never truly pause. But what if you could have both—rest and preparation for the week ahead?
In today’s episode, I'm sharing four simple habits to help you create a weekend rhythm that balances Sabbath rest and intentional preparation. With one day to truly slow down and one day to reset your home and schedule your week, you can step into Monday feeling peaceful and ready, instead of stressed and behind.
What You'll Learn In This Episode:
✨ Why a balanced weekend rhythm matters (Biblical wisdom + practical benefits)
✨ How setting aside one day for rest and play can transform your home and family
✨ The three prep habits that make your week flow smoothly (without taking all weekend!)
✨ Simple, actionable steps to start your own weekend reset today
Resources:
Meal Prep:Jenn Eats Good (https://jenneatsgoood.substack.com/?utm_source=global-search),Rachel Mansfield (https://rachlmansfield.com/what-to-eat-this-week-meal-plan-week-1/),Cook Once, Eat All Week Cookbook (https://amzn.to/3QevvWu)
Planners:Family Plan Wall Calendar (https://shop.familyteams.com/products/family-plan-calendar),Full Focus Planner (https://fullfocusstore.com/collections/planners?filter.v.availability=1)
If you loved this episode, please leave a review and rating—it helps more moms like you find simple, faith-filled rhythms for their home. 💛
5 Feb 2025
Opting Out and Setting Boundaries With Tech
Have you ever picked up your phone for “just a second” and looked up 30 minutes later, wondering where the time went? You’re not alone! In today’s episode, we’re talking about how setting boundaries with our phones can create a more connected, peaceful home—and why it’s so important for our kids.
Drawing from The Anxious Generation by Jonathan Haidt, The Opt-Out Family by Erin Loechner, and The Tech-Wise Family by Andy Crouch, we’ll explore:
🔹 How phone use impacts kids' mental health and emotional well-being (and our own!)
🔹 Why opting out of constant digital stimulation can help your family thrive
🔹 How to model healthy tech habits for your children
🔹 Practical ways to create phone-free zones and rhythms in your home
🔹 How to make your smartphone a “dumb” phone (and why you might want to!)
You’ll walk away with simple, doable steps to help you be more present and intentional with your time—so you can create a home that reflects your values.
Resources Mentioned:
The Anxious Generation by Jonathan Haidt (https://amzn.to/4jOn6GT )
The Opt-Out Family by Erin Loechner (https://amzn.to/3CLXx8I )
The Tech-Wise Family by Andy Crouch (https://amzn.to/40IAmUN )
Aro Box (https://www.goaro.com)
Opal App (https://www.opal.so)
One Sec App (https://one-sec.app)
Light Phone (https://www.thelightphone.com)
Hatch Alarm Clock (https://amzn.to/4jMAYBx )
Listen & Subscribe:
Don’t forget to subscribe so you never miss an episode! If this episode encouraged you, share it with a friend!
Connect:
Email me (mailto:hello@intentionallyordinary.com)
Visit my website (www.intentionallyordinary.com)
29 Jan 2025
Five Steps to Prepare Your Family for Sabbath
In today’s episode, we’re diving into the beautiful, life-giving practice of Sabbath rest and how to prepare for it with your family. In our nonstop world, the gift of Sabbath invites us to slow down, reconnect with God, and prioritize peace over productivity. Whether you’re new to Sabbath or looking for ways to make it more meaningful, this episode will guide you through five practical steps to prepare your calendar, home, meals, heart, and family for a day of rest.
Listen in to learn how you can create a sacred rhythm of rest that will transform your home and leave you and your family feeling refreshed and connected week after week.
What You’ll Learn in This Episode:
Why Sabbath is a gift from God and how it helps us embrace peace over productivity.
Five simple steps to prepare your family and home for a day of rest:
Encouragement for letting go of perfection and trusting God to bless your efforts.
How Sabbath can help you teach your kids that rest is a gift from God.
Resources Mentioned:
Unhurry Your Home (https://intentionallyordinary.myflodesk.com/sabbath-guide) (free download)
Transform Your Weekend Workshop (https://www.intentionallyordinary.com/sabbath-workshop)
Aro - The Screen Time Solution (https://www.goaro.com/)
Stay Connected:
Website: www.intentionallyordinary.com (http://www.intentionallyordinary.com/)
Instagram: @intentionallyordinary (http://www.instagram.com/intentionallyordinary)
Email: hello@intentionallyordinary.com (mailto:hello@intentionallyordinary.com)
If you found this episode helpful, please subscribe, share it with a friend, and leave a review! Your support helps more moms discover how to create peace-filled, intentional homes.
22 Jan 2025
What is Sabbath and Why Should I Practice It With My Kids?
In today’s episode, we’re exploring the beauty and purpose of the Sabbath—a day designed for rest, renewal, and connection with God and our loved ones. In a culture that glorifies busyness, the Sabbath reminds us that we are called to live differently, embracing rest as a gift, not a burden.
I'm sharing all about the importance of practicing Sabbath, how it can transform your family’s rhythm, and practical ways to start incorporating it into your life—even if your schedule feels overwhelming.
If you’re longing for more peace and connection in your home, this episode will give you the encouragement and tools you need to take that first step.
What You’ll Learn in This Episode
What the Sabbath is and why it matters for your family.
The powerful benefits of Sabbath rest for your body, mind, and spirit.
Practical tips to overcome common challenges to observing a Sabbath.
Actionable steps to start a Sabbath practice that fits your life.
Resources Mentioned in This Episode
Free Sabbath Prep Guide: Download your free guide (https://intentionallyordinary.myflodesk.com/sabbath-guide) to creating a weekly rhythm and take the first step toward a more peaceful Sabbath.
Join the Workshop: Ready to dive deeper? Sign up for my Transform Your Weekend Sabbath Workshop (https://www.intentionallyordinary.com/sabbath-workshop) and learn how to create a meaningful rhythm of rest for your family.
Practicing the Way (https://www.practicingtheway.org): free resources to help you begin spiritual practices like Sabbath, fasting, prayer, and more.
My Sabbath as Gratitude article (https://twylafranz.com/practice-sabbath-gratitude/)
Let’s Connect!
Instagram: @intentionallyordinary (https://instagram.com/intentionallyordinary)
Website: www.intentionallyordinary.com (http://www.intentionallyordinary.com)
Don’t Forget!
If this episode encouraged you, please share it with a friend, subscribe to the podcast, and leave a review. Your support helps more moms discover the joy and peace of intentional living!
15 Jan 2025
How to Start and Lead a Book Club for Christian Moms
Are you craving connection, meaningful conversations, and time to dive into inspiring reads?
In this episode, I’m sharing practical tips to help you start and lead a book club tailored for Christian moms. From gathering book-loving women to organizing schedules and choosing the perfect books, I’ll guide you through every step. Whether you’re a seasoned book lover or just looking for a way to foster deeper community, this episode will equip you with everything you need to create a space where faith, friendship, and great books come together. Tune in for book recommendations, scheduling and hosting tips, and encouragement to get started today!
Join the Transform Your Weekend Webinar on 2/2! https://www.intentionallyordinary.com/sabbath-workshop (https://www.intentionallyordinary.com/sabbath-workshop)
Get the free Sabbath Prep Guide here: https://intentionallyordinary.myflodesk.com/sabbath-guide (https://intentionallyordinary.myflodesk.com/sabbath-guide)
Read the blog this was episode based on (with full list/links to the books I suggest): https://www.intentionallyordinary.com/blog/how-to-start-and-lead-a-book-club (https://www.intentionallyordinary.com/blog/how-to-start-and-lead-a-book-club)
Check out the blog: https://www.intentionallyordinary.com/blog/ (https://www.intentionallyordinary.com/blog/)
Follow on Instagram: www.instagram.com/intentionallyordinary (http://www.instagram.com/intentionallyordinary)
7 Jan 2025
Why Intentionally Ordinary?
In this episode, I share the why behind my blog name, "Intentionally Ordinary," and discuss what to expect from this new podcast. In upcoming episodes, I'll be chatting about family, habits, spiritual formation, connection, and more!
Website: www.intentionallyordinary.com
Instagram: www. instagram.com/intentionallyordinary
Email newsletter: https://intentionallyordinary.myflodesk.com/subscribe
12 Nov 2024
Welcome to Intentional Home and Family!
Welcome to Intentional Home and Family! Check out the blog: www.intentionallyordinary.com Follow on social: www.instagram.com/intentionallyordinary
Reach and audience
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Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 22 / 100
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Quality
30
Social presence
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YouTube
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Engagement
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