About Intentional Living - Meditation with a Twist
Juanyta is a nonfiction writer who loves to help others reach their desired state. In the past, she’s done this through blogs and worksheets. But after being introduced to the world of meditation and the amazing benefits it’s had on her mindset, she knew she had to find a way to blend the two.
This “Intentional Living” Podcast is designed to do just that. It’s meditation but with a twist. Instead of looking to improve via a self-help book or blog, you will be guided through meditation practices to help you think, feel, and be the person you aspire to become.
While these practices are spiritual in nature, they offer you practical ways to introduce a concept into your daily life.
So, relax, take a deep breath, and let’s get started.
In this 7-min meditation, you will honor both your truth and another’s so that you both win in a disagreement.
10 Apr 2023
Pre-Game
In this 5-minute meditation practice, you will prepare your mind, body, and spirit for ANY moment you need to show up big.
**This was specially made for my sons, Jayden and Jordan. Mama Bear hopes this will help you mentally prepare for your basketball games. 😘
4 Apr 2023
Walking with the Trinity
In this 14-min meditation, we will switch things up a bit and take a walk with God the Father, God the Son, and God the Holy Spirit.
18 Mar 2023
Self-Discovery Journey
In this 8-min meditation, you will go on a self-discovery journey to learn more about yourself. Not only will this be fun and rewarding, it will help you to live more authentic and purposeful.
10 Mar 2023
Welcoming the Uncomfortable
This 5-min meditation practice will help to train your nervous system. It focuses on welcoming uncomfortable sensations.
4 Mar 2023
Breathe In Positivity; Breathe Out Negativity
Use this 5-min meditation practice when you want to breathe in positivity into your life and breathe out the negative.
3 Mar 2023
Trusting the Process
Trusting the process is never as easy as it sounds, but its benefits is undeniable. Allow this 6-min meditation practice to put you in a mindset of complete trust in God as you journey through life’s challenges.
2 Mar 2023
Self-Trust: Self-Compassion
This is Day 5 in the Self-Trust series. For our last day, we will foster a sense of self-compassion. This 5-min meditation practice encourages and gives you permission to hold space for yourself.
1 Mar 2023
Self-Trust: Roles and Responsibilities
This is Day 4 in the Self-Trust series. Here, it’s all about our roles and responsibilities. Allow this 6-min meditation practice to remind yourself of how you show up in the world.
28 Feb 2023
Self-Trust: Intention
This is Day 3 in the Self-Trust series. Here, we focus on our intentions. Allow this 6-min meditation practice to help you trust your own reality vs. giving in to the sentence of others.
28 Feb 2023
Self-Trust: Intuition
This is Day 2 in the Self-Trust series. Here, we work on trusting our intuition. Allow this 9-min meditation practice to connect you to all fives senses so that you can begin trusting your sixth sense.
23 Feb 2023
Self-Trust: Decision Making
This is Day 1 in the Self-Trust series. Here, we reflect on our doubts when making decisions. Allow this 8-min meditation practice to rebuild confidence that you can and will make the best decisions for your life.
22 Feb 2023
Meet Your Armor of God
We go through life dealing with difficult people, pressing problems, or overwhelming circumstances and we believe this is the real war.
But Satan is after something far more precious...our passion, relationships, joy, etc. This, my friend, is the actual war; the invisible war.
Allow this 9-min meditation practice to help you “Suit Up” daily, so the enemy won’t stand a chance!
Reach and audience
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Apple Podcasts (US)
5.0 / 5
3 ratings
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