Intentional Living with Atoosa
Claim This PodcastPodcast Overview
<p>Hi, I'm a certified life coach and my mission is to help you show up as the best version of yourself and create a life that's fulfilling to you. You might have a vision of the "better" version of yourself - where you're healthier, more in shape, have more money, have healthy relationships and you're perusing your passion - my goal is to help you get there by creating content on topics you can start applying to your life right away to get results. </p><p>Every week, I'll be sharing insights that will help you strengthen your mindset and transform your life. You're going to learn how to raise your standards for your life and start accomplishing your big goals to build the life you dream about. </p><p>Absorbing the content is one thing, but actually putting it into action is where all the results come from. If you want to fully commit to building the life you deserve, fill out this coaching application to explore how it will look like coaching with me: <a href="https://tidycal.com/atoosa/consultation">https://tidycal.com/atoosa/consultation</a> </p><p> </p><p>Watch on YouTube: <a href="https://youtube.com/@CoachAtoosa">https://youtube.com/@CoachAtoosa</a> | Follow on Instagram: <a href="https://www.instagram.com/coachatoosa">https://instagram.com/coachatoosa</a></p>
Language
🇺🇲
Publishing Since
5/12/2023
Reach the team behind Intentional Living with Atoosa
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
June 29, 2024
Simplify Healthy Eating: 5 Flexible Guidelines for a Stress-Free Diet
<p>How do you know if you’re eating the right way? How do you know if you’re eating the right diet? How do you know you’re not eating foods that are harmful for you? In this episode I'm going to help make healthy eating simple and flexible. It might feel like eating healthy has become so confusing, there is so much contradictory information out there and it feels like there is always a new diet that's the best one. With 5 simple guidelines to follow, you can live a healthy vibrant life without the stress, rigidity and force-feeding yourself foods you don't like. Fill out an application for coaching: <a target="_blank" rel="noopener noreferrer nofollow" href="https://tidycal.com/atoosa/consultation">https://tidycal.com/atoosa/consultation</a> | Watch on Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@CoachAtoosa">https://youtube.com/@CoachAtoosa</a> | Follow on Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/coachatoosa/">https://www.instagram.com/coachatoosa/</a></p>
June 21, 2024
How to OVERCOME Decision Paralysis: make fast and confident decisions
<p>You’re stuck making a decision. The decision might be what you’re going to do with you life, which career you want to go into, where you want to move, whether you want to stay with your partner or not. You contemplate your options, because after all, this is a big decision - it’s going to change the course of your life, so you sit on it, you think about it, you go back and forth until it starts to become mentally exhausting. I’m going to show you how you can make fast and confident decisions, where you have a proper decision making process that helps you make well thought out decisions, without overthinking it and getting stuck going back and forth between your options. You’re going to learn to trust your intuition more, feel confident in your decisions, have your own back and not constantly need the validation of other people to make decisions about your own life. Fill out an application for coaching: <a target="_blank" rel="noopener noreferrer nofollow" href="https://tidycal.com/atoosa/consultation">https://tidycal.com/atoosa/consultation</a> | Watch on Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@CoachAtoosa">https://youtube.com/@CoachAtoosa</a> | Follow on Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/coachatoosa/">https://www.instagram.com/coachatoosa/</a></p>
June 14, 2024
How to MOTIVATE Yourself WITHOUT Negative Self Talk
<p>You might be trying to get yourself to live up to be more productive by being hard on yourself, beating yourself up and using negative self talk to get yourself to take action. I want to show you a more effective to become highly motivated and hold yourself to a high standard - without needing to berate yourself in the process. Learn how to effectively motivate yourself, get yourself to do hard things and not have the constant war in your head trying to get yourself to take action. Fill out an application for coaching: <a target="_blank" rel="noopener noreferrer nofollow" href="https://tidycal.com/atoosa/consultation">https://tidycal.com/atoosa/consultation</a> | Watch on Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@CoachAtoosa">https://youtube.com/@CoachAtoosa</a> | Follow on Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/coachatoosa/">https://www.instagram.com/coachatoosa/</a></p>
62 total episodes available
Deep-dive analytics for Intentional Living with Atoosa
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Intentional Living with Atoosa?
<p>Hi, I'm a certified life coach and my mission is to help you show up as the best version of yourself and create a life that's fulfilling to you. You might have a vision of the "better" version of yourself - where you're healthier, more in shape, have more money, have healthy relationships and you're perusing your passion - my goal is to help you get there by creating content on topics you can start applying to your life right away to get results. </p><p>Every week, I'll be sharing insights that will help you strengthen your mindset and transform your life. You're going to learn how to raise your standards for your life and start accomplishing your big goals to build the life you dream about. </p><p>Absorbing the content is one thing, but actually putting it into action is where all the results come from. If you want to fully commit to building the life you deserve, fill out this coaching application to explore how it will look like coaching with me: <a href="https://tidycal.com/atoosa/consultation">https://tidycal.com/atoosa/consultation</a> </p><p> </p><p>Watch on YouTube: <a href="https://youtube.com/@CoachAtoosa">https://youtube.com/@CoachAtoosa</a> | Follow on Instagram: <a href="https://www.instagram.com/coachatoosa">https://instagram.com/coachatoosa</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.