Hi, I'm a certified life coach and my mission is to help you show up as the best version of yourself and create a life that's fulfilling to you. You might have a vision of the "better" version of yourself - where you're healthier, more in shape, have more money, have healthy relationships and you're perusing your passion - my goal is to help you get there by creating content on topics you can start applying to your life right away to get results.
Every week, I'll be sharing insights that will help you strengthen your mindset and transform your life. You're going to learn how to raise your standards for your life and start accomplishing your big goals to build the life you dream about.
Absorbing the content is one thing, but actually putting it into action is where all the results come from. If you want to fully commit to building the life you deserve, fill out this coaching application to explore how it will look like coaching with me: https://tidycal.com/atoosa/consultation (https://tidycal.com/atoosa/consultation)
Watch on YouTube: https://youtube.com/@CoachAtoosa (https://youtube.com/@CoachAtoosa) | Follow on Instagram: https://instagram.com/coachatoosa (https://www.instagram.com/coachatoosa)
Simplify Healthy Eating: 5 Flexible Guidelines for a Stress-Free Diet
How do you know if you’re eating the right way? How do you know if you’re eating the right diet? How do you know you’re not eating foods that are harmful for you? In this episode I'm going to help make healthy eating simple and flexible. It might feel like eating healthy has become so confusing, there is so much contradictory information out there and it feels like there is always a new diet that's the best one. With 5 simple guidelines to follow, you can live a healthy vibrant life without the stress, rigidity and force-feeding yourself foods you don't like. Fill out an application for coaching: https://tidycal.com/atoosa/consultation (https://tidycal.com/atoosa/consultation) | Watch on Youtube: https://youtube.com/@CoachAtoosa (https://youtube.com/@CoachAtoosa) | Follow on Instagram: https://www.instagram.com/coachatoosa/ (https://www.instagram.com/coachatoosa/)
21 Jun 2024
How to OVERCOME Decision Paralysis: make fast and confident decisions
You’re stuck making a decision. The decision might be what you’re going to do with you life, which career you want to go into, where you want to move, whether you want to stay with your partner or not. You contemplate your options, because after all, this is a big decision - it’s going to change the course of your life, so you sit on it, you think about it, you go back and forth until it starts to become mentally exhausting. I’m going to show you how you can make fast and confident decisions, where you have a proper decision making process that helps you make well thought out decisions, without overthinking it and getting stuck going back and forth between your options. You’re going to learn to trust your intuition more, feel confident in your decisions, have your own back and not constantly need the validation of other people to make decisions about your own life. Fill out an application for coaching: https://tidycal.com/atoosa/consultation (https://tidycal.com/atoosa/consultation) | Watch on Youtube: https://youtube.com/@CoachAtoosa (https://youtube.com/@CoachAtoosa) | Follow on Instagram: https://www.instagram.com/coachatoosa/ (https://www.instagram.com/coachatoosa/)
14 Jun 2024
How to MOTIVATE Yourself WITHOUT Negative Self Talk
You might be trying to get yourself to live up to be more productive by being hard on yourself, beating yourself up and using negative self talk to get yourself to take action. I want to show you a more effective to become highly motivated and hold yourself to a high standard - without needing to berate yourself in the process. Learn how to effectively motivate yourself, get yourself to do hard things and not have the constant war in your head trying to get yourself to take action. Fill out an application for coaching: https://tidycal.com/atoosa/consultation (https://tidycal.com/atoosa/consultation) | Watch on Youtube: https://youtube.com/@CoachAtoosa (https://youtube.com/@CoachAtoosa) | Follow on Instagram: https://www.instagram.com/coachatoosa/ (https://www.instagram.com/coachatoosa/)
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