Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Intentional Living with Emlah

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by Emlah Tubuo

46 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled. Because when you live with intention, you take control of your life, one choice at a time.

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Publishing Since

9/8/2025

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Recent Episodes

July 22, 2026

The Key to Better Mental Health and Resilience

Host Dr. Emlah Tubuo interviews Dr. Stephanie Gorka, a researcher from Ohio State University, exploring how nature enhances mental health, physical well-being, and resilience through science-backed insights.

July 15, 2026

Unlocking Longevity: The Power of VO2 Max Testing with Andrew Fawcett

Host Dr. Emlah Tubuo interviews Andrew Fawcett about how understanding and improving VO2 max unlocks longevity and enhances health and performance.

July 8, 2026

The Role of Testosterone in Women's Health

Host Dr. Emlah Tubuo interviews Dr. Pragna Patel Dadhania, exploring testosterone's vital role in women's health, debunking myths, and guiding safe optimization strategies.

46 total episodes available with 10 transcripts

Recent guests on Intentional Living with Emlah

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Stephanie Gorka

Guest

Andrew Fawcett

Guest

Pragna Patel Dadhania

Guest

Quanishia Gibson

Guest

Dr Sumit Shah

Guest

Amy Cline

Guest

Deidre Arms

Guest

Melissa Briggs-Phillips

Guest

See every guest on Intentional Living with Emlah

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Frequently asked questions

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What is Intentional Living with Emlah?: Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach.

Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled.

Because when you live with intention, you take control of your life, one choice at a time.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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