Intentional Nourishment

About Intentional Nourishment

This fortnightly podcast brings together chefs, therapists, artists and and other thinkers and makers to co-create, explore and expand Intentional Nourishment: The practice of using food and shared rituals to cultivate pleasure, dignity, and meaningful connection. Rather than presenting finished ideas, each episode uses conversation as praxis—thinking together through food, ritual, and lived experience to develop new understandings of care, nourishment and the social and cultural lineages that shape how we eat and live. Hosted by Safiya Robinson. Artist Credits: Podcast Jingle @yvshells /Podcast Artwork @deelasheeart sisterwomansaf.substack.com (https://sisterwomansaf.substack.com?utm_medium=podcast)

Publisher

sisterwoman

Category

arts · arts

Language

en

Explicit

No

First episode

2 Feb 2025

Latest episode

2 Aug 2026

Latest episodes

30 episodes in the feed.

1. 

   2 Aug 2026

   S2 EP9: Intentional Nourishment is... Restoration feat Eva Thorne

   This week Saf sits down with Eva Thorne, founder of Garden of Eva (https://www.gardenofeva.co.uk/?srsltid=AfmBOoogiCI9-3A1QBOAivBvWWlD0fGCYwiUgMU0i5VZsNqK17lzBd1y), to talk the nuanced experience of being a Black American in the UK, regional Southern cooking and the importance of fattening, not flattening Black foodways. Get full access to sisterwoman at sisterwomansaf.substack.com/subscribe (https://sisterwomansaf.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   21 Jun 2026

   S2 EP8: Intentional Nourishment is... Refusing Certainty feat Barney Pau

   This week Saf sits down with writer and culinary artist Barney Pau. (https://www.barneypau.com/) References: Barney's Substack (https://substack.com/@barneypau) The Gramounce Alternative MA (https://www.thegramounce.com/) Queer Food Short Course (https://www.thegramounce.com/studies/queer-food-2026) Italian Gastronomic Philosopher Nicoló Scaglione (https://ilsaperedeisapori.it/) Get full access to sisterwoman at sisterwomansaf.substack.com/subscribe (https://sisterwomansaf.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   7 Jun 2026

   S2 EP7: Intentional Nourishment is... Balance feat Malaika Malz

   This week Saf sits down with Malaika Malz (https://www.instagram.com/malaikamalz/), food lover, multi disciplinary creative and the founder and co host of Sonder and Salt (https://www.instagram.com/sonderandsalt/). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisterwomansaf.substack.com (https://sisterwomansaf.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Who has been a guest on Intentional Nourishment

Names identified in recent episode analyses. Showing up to five guests.

• Keshia Sakarah
• Denai Moore
• Rochelle Robertson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

187

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

66

Engagement

32

Contact Intentional Nourishment

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Intentional Nourishment