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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Intentional Queen Podcast

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by Women Empowerment and Resilience: Jineen

5.0(12 reviews)

126 episodes

Updated Monthly

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Podcast Overview

The Intentional Queen Podcast: Journey to Restoration with Jineen empowers ambitious moms, nurse leaders, and high-achieving women in high-stress roles to break free from burnout and reclaim harmony in life, love, and leadership. Hosted by transformational speaker, author, and resilience strategist Jineen R. Huff, APRN, MSN—an award-winning nurse with over 20 years of healthcare and leadership experience who has bounced back from burnout twice herself. Each episode delivers mindset shifts, real stories, and empowering truths grounded in her signature BLOOM™ framework—all designed to help you rise without losing yourself. With over 20,000 downloads, this podcast is a trusted space for personal development, resilience, emotional wellness, life skills, and faith-based growth. Whether you're navigating motherhood, leadership, or life after burnout, you'll find tools and inspiration to restore your power and bloom with intentionality. *New episodes air every other Thursday. - Be sure to follow and subscribe on your favorite podcast platforms to never miss a moment of your restoration journey. **Stay Connected - Be part of the Intentional Queen Journey community. - Subscribe to the email list and podcast for new episodes, resources, and exclusive event updates. - Share with a Queen and Leave a Review! Email: IntentionalQueenJourney@gmail.com Instagram: @IntentionalQueenJourney Website: www.IntentionalQueenJourney.com

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Publishing Since

10/17/2020

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Recent Episodes

July 13, 2026

Ep. 121 - When You're Doing Everything Right But Still Running on Empty (Summer Reset Edition)

<p class="PDq2pG_selectionAnchorContainer" data-start="312" data-end="409">As we move through the summer, this is your reminder to pause, reset, and check in with yourself.</p> <p data-start="411" data-end="599">Whether you're leading a team, caring for others, or carrying responsibilities that no one else sees, this conversation is an invitation to protect your capacity before burnout takes hold.</p> <p data-start="601" data-end="639">This summer, don't just take time off.</p> <p data-start="641" data-end="666"><strong data-start="641" data-end="666">Take time to recover.</strong></p> <p data-start="668" data-end="750">Sustainable performance begins with protecting your capacity before it's depleted.</p> <hr data-start="752" data-end="755" /> <h3 data-section-id="rgzrpd" data-start="757" data-end="780"> Episode Description</h3> <p data-start="782" data-end="894">What happens when you're checking every box, showing up for everyone else, and still feeling mentally exhausted?</p> <p data-start="896" data-end="960">High-functioning burnout doesn't always look like falling apart.</p> <p data-start="962" data-end="1055">More often, it looks like continuing to perform while quietly losing yourself in the process.</p> <p data-start="1057" data-end="1333">In this episode of the <strong data-start="1080" data-end="1109">Intentional Queen Podcast</strong>, I revisit one of my favorite coaching conversations with a high-achieving woman who appeared to be managing it all—but beneath the success was mental overwhelm, emotional exhaustion, and very little space left for herself.</p> <p data-start="1335" data-end="1457">What began as a single coaching session became a transformational journey of reclaiming clarity, boundaries, and identity.</p> <p data-start="1459" data-end="1525">Her story is a reminder that resilience isn't about carrying more.</p> <p data-start="1527" data-end="1580">It's about protecting your capacity before it's gone.</p> <p data-start="1582" data-end="1806">If you've been telling yourself, <strong data-start="1615" data-end="1630">"I'm fine,"</strong> while quietly running on empty, I hope this conversation reminds you that choosing yourself isn't selfish—it's one of the most strategic leadership decisions you'll ever make.</p> <hr data-start="1808" data-end="1811" /> <h2 data-section-id="1holdkl" data-start="1813" data-end="1844">In This Episode You'll Learn</h2> <p data-start="1846" data-end="1937">• Why high-functioning burnout often goes unnoticed until your capacity is already depleted</p> <p data-start="1939" data-end="2009">• The hidden emotional cost of constantly showing up for everyone else</p> <p data-start="2011" data-end="2082">• How one intentional decision created more peace, clarity, and harmony</p> <p data-start="2084" data-end="2161">• Why choosing yourself strengthens your leadership instead of diminishing it</p> <p data-start="2163" data-end="2223">• The ripple effect that occurs when healing begins with you</p> <hr data-start="2225" data-end="2228" /> <h2 data-section-id="180cc18" data-start="2230" data-end="2252"> Reflection Question</h2> <p data-start="2254" data-end="2368"><strong data-start="2254" data-end="2368">Where have you been measuring your worth by how much you carry instead of how well you're caring for yourself?</strong></p> <hr data-start="2370" data-end="2373" /> <h2 data-section-id="11ubaf" data-start="2375" data-end="2397"> Resources Mentioned</h2> <p data-start="2399" data-end="2471"><strong data-start="2402" data-end="2471">I Choose Me: The Intentional Guide to Never Losing Yourself Again</strong></p> <p data-start="2473" data-end="2530">Available on Amazon or order your Collector's Edition at:</p> <p data-start="2532" data-end="2556"><a href= "https://buyichoosemebook.com"><strong data-start="2532" data-end= "2556">buyichoosemebook.com</strong></a></p> <p data-start="2558" data-end="2615">🌿 Download the <strong data-start="2574" data-end="2611">Positive Sexy Self-Talk Checklist</strong> at:</p> <p data-start="2617" data-end="2648"><a href= "https://intentionalqueenjourney.com/"><strong data-start="2617" data-end="2648">intentionalqueenjourney.com</strong></a></p> <hr data-start="2650" data-end="2653" /> <h2 data-section-id="1qarla4" data-start="2655" data-end="2683">If This Episode Resonated</h2> <p data-start="2685" data-end="2788">✔ Share this episode with another high-achieving woman who has been carrying more than anyone realizes.</p> <p data-start="2790" data-end="2831">✔ Subscribe so you never miss an episode.</p> <p data-start="2833" data-end="2953">✔ Leave a review to help more women discover conversations that support resilience, confidence, and sustainable success.</p> <hr data-start="2955" data-end="2958" /> <h2 data-section-id="2yqldm" data-start="2960" data-end="2982"> Connect with Jineen</h2> <p data-start="2984" data-end="3042"><strong data-start="2984" data-end="3042">Speaker | Nurse Resilience Strategist | Author | Coach</strong></p> <p data-start="3044" data-end="3200">Helping high-achieving women, nurse leaders, and healthcare teams prevent high-functioning burnout through structured resilience and sustainable leadership.</p> <p data-start="3202" data-end="3362">Connect with me on social media or visit <a href= "https://intentionalqueenjourney.com/"><strong data-start="3243" data-end="3274">intentionalqueenjourney.com</strong></a> to learn more about speaking engagements, leadership training, and resilience programs.</p> <hr data-start="3364" data-end="3367" /> <h2 data-section-id="orhkjw" data-start="3369" data-end="3383"> Remember...</h2> <p data-start="3385" data-end="3435">You don't have to lose yourself to prove yourself.</p> <p data-start="3437" data-end="3477">Protecting your capacity isn't weakness.</p> <p data-start="3479" data-end="3499"><strong data-start="3479" data-end="3499">It's self-leadership...Because you can't sustain high performance if you don't first protect the person behind it.</strong></p>

May 24, 2026

Ep. 120 - Choosing Yourself Without Guilt: Why Self-Care Is Structural (Spring Into Self-Care)

<p data-start="855" data-end="895">Self-care is often framed as indulgence.</p> <p data-start="897" data-end="1005">But in high-pressure seasons — especially in caregiving, leadership, and healthcare — self-care is not soft.</p> <p data-start="1007" data-end="1024">It is structural.</p> <p data-start="1026" data-end="1207">In this episode of the Intentional Queen Podcast, we revisit a powerful conversation with Candice about what it actually means to choose yourself — not as rebellion, but as regulated leadership.</p> <p data-start="1209" data-end="1253">Because burnout doesn't begin with collapse.</p> <p data-start="1255" data-end="1294">It begins with silent over-functioning.</p> <p data-start="1296" data-end="1400">With identity fused to usefulness.<br /> With healing postponed.<br /> With responsibility carried without recovery.</p> <p data-start="1402" data-end="1415">You'll learn:</p> <p data-start="1417" data-end="1710">• Why self-assessment is the first step toward structural resilience<br data-start="1485" data-end="1488" /> • The difference between healing and hustling<br data-start="1533" data-end="1536" /> • How to build support systems that protect capacity<br data-start= "1588" data-end="1591" /> • Why choosing yourself without guilt protects long-term legacy<br data-start="1654" data-end="1657" /> • How self-care shifts from reactive to intentional</p> <p data-start="1712" data-end="1751">Legacy is not built through exhaustion.</p> <p data-start="1753" data-end="1783">It is built through alignment.</p> <p data-start="1785" data-end="1885">When you show up healed, regulated, and grounded, you don't just survive high-pressure environments.</p> <p data-start="1887" data-end="1902">You shape them.</p> <p data-start="1904" data-end="1975">This conversation reframes self-care from aesthetics to infrastructure.</p> <p data-start="1977" data-end="2023">Choosing yourself without guilt isn't selfish.</p> <p data-start="2025" data-end="2042">It's sustainable.</p> <p data-start="2025" data-end="2042">Happy Memorial Day Weekend!</p> <hr data-start="2044" data-end="2047" /> <h3 data-section-id="1wc6zu7" data-start="2049" data-end="2072"> Reflection Question</h3> <p data-start="2074" data-end="2146">Where have you postponed your own healing in the name of responsibility?</p> <hr data-start="2148" data-end="2151" /> <h3 data-section-id="e1wrtw" data-start="2153" data-end="2176"> Resources Mentioned</h3> <p data-start="2178" data-end="2268">I Choose Me: The Intentional Guide to Never Losing Yourself Again<br data-start="2243" data-end= "2246" /> buyichoosemebook.com or Amazon.com</p> <p data-start="2270" data-end="2325">Free tools and updates at <a href= "https://intentionalqueenjourney.com/">intentionalqueenjourney.com</a></p> <hr data-start="2327" data-end="2330" /> <h3 data-section-id="1bt2upr" data-start="2332" data-end="2361">If This Episode Resonated</h3> <p data-start="2363" data-end="2495">• Share it with someone navigating caregiving or leadership pressure<br data-start="2431" data-end="2434" /> • Leave a review<br data-start="2450" data-end="2453" /> • Subscribe so you never miss an episode</p> <p data-start="2497" data-end="2535">Resilience isn't about pushing harder.</p> <p data-start="2537" data-end="2602">It's about building structure that protects who you are becoming.</p>

May 7, 2026

Ep. 119 - Can You Disengage Without Guilt? — Nurses Week Reflection (Resilience Edition)

<div class= "relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex"> <div class="flex flex-col text-sm pb-25"> <section class= "text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&:has([data-writing-block])>*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-697a5492-3b40-832a-bfa9-beebf70bdb5c-72" data-testid= "conversation-turn-720" data-scroll-anchor="false" data-turn= "assistant"> <div class= "text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"> <div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn"> <div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" data-message-author-role="assistant" data-message-id= "f63bdd2b-4e6b-477b-bec0-3f2846b94b82" data-message-model-slug= "gpt-5-2-instant"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"> <p data-start="300" data-end="342">During Nurses Week, we celebrate strength.</p> <p data-start="344" data-end="410">But here's the question I ask in almost every resilience training:</p> <p data-start="412" data-end="444">Can you disengage without guilt?</p> <p data-start="446" data-end="503">Not quit.<br data-start="455" data-end="458" /> Not collapse.<br data-start="471" data-end="474" /> Not abandon responsibility.</p> <p data-start="505" data-end="520">Just disengage.</p> <p data-start="522" data-end="695">In this episode of the Intentional Queen Podcast, I'm unpacking what happens when your identity becomes fused to usefulness — especially in nursing and high-achieving women.</p> <p data-start="697" data-end="804">When rest feels irresponsible.<br data-start="727" data-end="730" /> When saying no feels selfish.<br data-start="759" data-end="762" /> When guilt disguises itself as maturity.</p> <p data-start="806" data-end="911">Over-functioning gets rewarded in healthcare.<br data-start="851" data-end="854" /> Endurance gets praised.<br data-start="877" data-end="880" /> Self-neglect gets normalized.</p> <p data-start="913" data-end="956">But resilience is not about pushing harder.</p> <p data-start="958" data-end="1008">It's about structured disengagement without shame.</p> <p data-start="1010" data-end="1147">This is a conversation I bring into healthcare spaces often — because the strongest nurses are usually the least likely to be checked on.</p> <p data-start="1149" data-end="1162">You'll learn:</p> <p data-start="1164" data-end="1471">• Why guilt is often a nervous system signal — not a moral one<br data-start="1226" data-end= "1229" /> • How over-functioning becomes normalized in nursing culture<br data-start="1289" data-end="1292" /> • The difference between selfishness and sustainability<br data-start="1347" data-end="1350" /> • Why regulated leadership requires boundaries<br data-start="1396" data-end="1399" /> • How choosing yourself without guilt protects your long-term capacity</p> <p data-start="1473" data-end="1521">Celebrating nurses means more than appreciation.</p> <p data-start="1523" data-end="1684">It means protecting capacity.<br data-start="1552" data-end="1555" /> It means recognizing that strength without recovery leads to erosion.<br data-start="1624" data-end="1627" /> It means honoring sustainability over silent sacrifice.</p> <p data-start="1686" data-end="1734">Choosing yourself without guilt isn't rebellion.</p> <p data-start="1736" data-end="1762">It's regulated leadership.</p> <hr data-start="1764" data-end="1767" /> <h3 data-section-id="1wc6zu7" data-start="1769" data-end="1792"> Reflection Question</h3> <p data-start="1794" data-end="1874">If you removed guilt from the equation, what would you disengage from this week?</p> <hr data-start="1876" data-end="1879" /> <h3 data-section-id="e1wrtw" data-start="1881" data-end="1904"> Resources Mentioned</h3> <p data-start="1906" data-end="1996">I Choose Me: The Intentional Guide to Never Losing Yourself Again<br data-start="1971" data-end= "1974" /> buyichoosemebook.com or Amazon.com</p> <p data-start="1998" data-end="2057">Free resources and updates at intentionalqueenjourney.com</p> <hr data-start="2059" data-end="2062" /> <h3 data-section-id="1bt2upr" data-start="2064" data-end="2093">If This Episode Resonated</h3> <p data-start="2095" data-end="2213">• Share it with a nurse who carries more than she says<br data-start="2149" data-end="2152" /> • Leave a review<br data-start="2168" data-end="2171" /> • Subscribe so you never miss an episode</p> <p data-start="2215" data-end="2260">Because resilience isn't something you prove.</p> <p data-start="2262" data-end="2291">It's something you structure. Also, Happy Mother's Day to my fellow moms!</p> </div> </div> </div> </div> </div> </div> </section> </div> </div>

126 total episodes available

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What is Intentional Queen Podcast?: The Intentional Queen Podcast: Journey to Restoration with Jineen empowers ambitious moms, nurse leaders, and high-achieving women in high-stress roles to break free from burnout and reclaim harmony in life, love, and leadership.

Hosted by transformational speaker, author, and resilience strategist Jineen R. Huff, APRN, MSN—an award-winning nurse with over 20 years of healthcare and leadership experience who has bounced back from burnout twice herself.

Each episode delivers mindset shifts, real stories, and empowering truths grounded in her signature BLOOM™ framework—all designed to help you rise without losing yourself.

With over 20,000 downloads, this podcast is a trusted space for personal development, resilience, emotional wellness, life skills, and faith-based growth. Whether you're navigating motherhood, leadership, or life after burnout, you'll find tools and inspiration to restore your power and bloom with intentionality.

*New episodes air every other Thursday.

Be sure to follow and subscribe on your favorite podcast platforms to never miss a moment of your restoration journey.

**Stay Connected

Be part of the Intentional Queen Journey community.

Subscribe to the email list and podcast for new episodes, resources, and exclusive event updates.

Share with a Queen and Leave a Review!

Email: IntentionalQueenJourney@gmail.com Instagram: @IntentionalQueenJourney Website: www.IntentionalQueenJourney.com
How often does this podcast release new episodes?: This podcast updates monthly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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