Step into the Intentional Reset Project podcast, a bi-weekly journey led by hosts Colleen and Jamie into the realm of intentional living and self-care. Join us as we share a candid glimpse into what it truly looks like to reset your life with purpose. This practical guide is tailored for those navigating a mid-life acknowledgment, offering insights into experiences, setbacks, and victories on the quest to live a purpose-filled life.
Intentional Reset Project
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5 episodes
Updated Weekly
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Podcast Overview
Step into the Intentional Reset Project podcast, a bi-weekly journey led by hosts Colleen and Jamie into the realm of intentional living and self-care. Join us as we share a candid glimpse into what it truly looks like to reset your life with purpose. This practical guide is tailored for those navigating a mid-life acknowledgment, offering insights into experiences, setbacks, and victories on the quest to live a purpose-filled life.
Language
🇺🇲
Publishing Since
12/15/2023
1 verified contact email on file for Intentional Reset Project
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Recent Episodes
May 1, 2024
Transition
<p class="p1">Coming out of our new years’s hibernation Jamie and Colleen share recent transitions professionally, personally amidst embracing intentional living. This episode discusses how we are of staying connected despite busyness, always having good snacks, and finding balance in work and personal life. The conversation also touches on the impact of significant life events and how we are adapting life and building support structures on purpose.<span class="Apple-converted-space"> </span> We conclude with a few thoughts on the future of the podcast and their excitement to reconnect with their audience and each other.</p> <p class="p1"> </p> <p class="p1">Things we’ve learned.</p> <ol class="ol1"> <li class="li1">Go live your life.</li> <li class="li1">Shifting goals = shifting needs.</li> <li class="li1">Snacks are an important part of the wfh day.</li> <li class="li1">We love being a place to be contentious of our time, and space.</li> </ol>
February 10, 2024
Resolving to rest and nest
<p class="p1">Intentional Reset Project hosts Jamie and Colleen talk about why they choose resting and nesting over New Year's resolutions. They discuss their own resolutions, the history and psychology behind resolutions, and the importance of creating bite-sized goals and building habits. They also talk about the significance of January as a time for nesting, home projects, and reflection. If you are looking for a fresh take on approaching the new year, this is the episode for you.</p> <p class="p1">Things we’ve learned</p> <ol class="ol1"> <li class="li1">91% of people fail at new years resolutions</li> <li class="li1">We enjoy nesting after the holidays</li> <li class="li1">Humans are better at slowly layering in new habits</li> <li class="li1">We’ve chosen to slow down instead of take on more.</li> </ol>
January 5, 2024
Editing
<p class="p1">In this episode, your co-hosts Jamie and Colleen discuss the concept of 'editing', particularly in the context of personal relationships and life choices. We recognizing that there are times in life when a relationship or obligation has naturally ended. Sharing personal insights through experiences of<span class= "Apple-converted-space"> </span> and the empowerment of choosing to take action and close it out. This leads us down the path of sharing personal experiences when setting boundaries, expressing honesty, accepting help, and being mindful of where our time and resources are allocated.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Things we’ve learned</p> <ol class="ol1"> <li class="li1">It’s better to just say no.</li> <li class="li1">Boundaries create better relationships.</li> <li class="li1">Being honest vs making excuses eliminates future awkwardness.</li> <li class="li1">Accepting help is an act of mindfulness.</li> </ol>
5 total episodes available
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Frequently asked questions
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- What is Intentional Reset Project?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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