INTENTIONAL: The Podcast

About INTENTIONAL: The Podcast

For the conscious woman living an intentional life. Join me for expansive conversations on all things feminine embodiment, personal development, intentional living, feminine leadership, cyclical living, wellness, the human experience and all its beautiful dualities... plus whatever else channels in. This is a space for woman on their self discovery, healing and spiritual path, meeting their edges & reclaiming their power.

Publisher

Sophie Regan

Category

education

Language

en

Explicit

No

First episode

31 Jan 2023

Latest episode

15 Apr 2026

Latest episodes

33 episodes in the feed.

1. 

   15 Apr 2026

   Ep 33. Living In Fight / Flight Is Making Your ADHD Symptoms Worse

   If you’re a high-achieving woman who feels like she's always chasing, overwhelmed, scattered, or stuck in cycles of procrastination and burnout, this episode will give you a powerful reframe. Sophie explores how living in dysregulated nervous system states like fight, flight, freeze, or shutdown can amplify ADHD symptoms, making focus, follow-through, emotional regulation, and decision-making feel exponentially harder. This conversation is not about dismissing ADHD. It’s about understanding the deeper layer: how survival mode, pressure, masking, a lack of embodied safety, conviction and self worth can intensify the very symptoms you’ve been blaming yourself for. Inside this episode, Sophie breaks down: why fight-or-flight can look almost identical to ADHD the shame loops high-achieving women get trapped in around productivity and success how the belief “I’m behind” fuels urgency, burnout, and avoidance the 3 layers of regulation you need to understand why slowing down often creates more momentum, clarity, and aligned action If business, leadership, or even daily life has started to feel heavier and harder than it should and you find yourself blaming ADHD, this episode will help you understand what may be happening beneath the symptoms and what you can do about it. --------------------------- JOIN THE RECLAMATION OF HER WAITLIST - https://exceptional-block-16944.myflodesk.com/xhgcjrza83 (https://exceptional-block-16944.myflodesk.com/xhgcjrza83) GET YOUR FREE SOMATIC STARTER PACK - https://sophieregan.thrivecart.com/somatic-starter-pack/ (https://sophieregan.thrivecart.com/somatic-starter-pack/) BOOK A CONNECTION CALL WITH SOPHIE - https://calendly.com/sophieelizabethregan/connection-call (https://calendly.com/sophieelizabethregan/connection-call) FOLLOW SOPHIE ON INSTAGRAM - https://www.instagram.com/sophie_regan_ (https://www.instagram.com/sophie_regan_/)

2. 

   1 May 2025

   Ep 32. Moving from Embodiment Over Wounds & Holding Big Visibility - Womb Talks With God

   Join Lauren and myself for another Womb Talks With God episode as we talk about what is means to move from embodiment instead of wounds. Connect with Lauren and Sophie:• Join the next live round of Cosmic Rose, which begins May 2025: ⁠https://www.laurenmegan.com/cosmicrose⁠ (https://www.laurenmegan.com/cosmicrose) • Lauren's Instagram: ⁠https://www.instagram.com/iamlaurenmegan⁠ (https://www.instagram.com/iamlaurenmegan) • Sophie's Instagram: ⁠https://www.instagram.com/sophie_regan_/⁠ (https://www.instagram.com/sophie_regan_/)

3. 

   11 Apr 2025

   Ep 31. In Conversation With Lauren & Soph - Womb Talks With God

   Join Lauren and myself for an open, authentic and honest conversation on what it means to walk with God as an embodied feminine woman and leader. Together, we explore the creation process, sacred contraction, birth portals, and how the body often mirrors what the soul is here to learn. We also unpack how spiritual bypassing and masculine wounding can subtly shape our relationship with money, love, and purpose—and how coming into deeper trust with God rewrites everything. From personal stories of healing father wounds to stepping into divine union and the purification of actions and intention through Gods guidance, this episode is a deep remembrance of what is possible when you devote yourself to the path of feminine embodiment with God at the center. This is a holy reclamation and a call to live, create, and receive from the truth of who you are. If you’ve been navigating the in-between, if you feel like you don’t quite fit into any of the “boxes” out there, this episode will breathe peace into your body and bring clarity to your soul. We dive deep into: Creation as a sacred process and portal Contraction and expansion in life, birth, and business Money, visibility, and stewardship from a God-centered lens Sacred union, masculine healing, and the power of being held Embodying faith through the feminine Trusting God in the unknown The invitation to stop diluting your truth Connect with Lauren and Sophie: • Join the next live round of Cosmic Rose, which begins May 2025: https://www.laurenmegan.com/cosmicrose (https://www.laurenmegan.com/cosmicrose) • Lauren's Instagram: https://www.instagram.com/iamlaurenmegan (https://www.instagram.com/iamlaurenmegan) • Sophie's Instagram: https://www.instagram.com/sophie_regan_/ (https://www.instagram.com/sophie_regan_/) • Check out Lauren's FREE Art of Receiving Masterclass: https://www.laurenmegan.com/art-of-receiving (https://www.laurenmegan.com/art-of-receiving) • Enjoy Lauren's FREE Womb Visualization Meditation: https://www.laurenmegan.com/Womb-Visualization-Audio (https://www.laurenmegan.com/Womb-Visualization-Audio)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

30,398

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

85

Engagement

30

Contact INTENTIONAL: The Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.