For the conscious woman living an intentional life. Join me for expansive conversations on all things feminine embodiment, personal development, intentional living, feminine leadership, cyclical living, wellness, the human experience and all its beautiful dualities... plus whatever else channels in. This is a space for woman on their self discovery, healing and spiritual path, meeting their edges & reclaiming their power.
INTENTIONAL: The Podcast
Claim This Podcastby Sophie Regan
5.0(1 reviews)
33 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube85
Engagement30
Podcast Overview
For the conscious woman living an intentional life. Join me for expansive conversations on all things feminine embodiment, personal development, intentional living, feminine leadership, cyclical living, wellness, the human experience and all its beautiful dualities... plus whatever else channels in. This is a space for woman on their self discovery, healing and spiritual path, meeting their edges & reclaiming their power.
Language
🇺🇲
Publishing Since
1/31/2023
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube85
Engagement30
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 1m
Performing excellently!
good
Show Experience
32 episodes over 2.3 years
Recommendations available
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needs improvement
Publishing Consistency
Every 26 days
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Recent Episodes
April 15, 2026
Ep 33. Living In Fight / Flight Is Making Your ADHD Symptoms Worse
<p>If you’re a high-achieving woman who feels like she's always chasing, overwhelmed, scattered, or stuck in cycles of procrastination and burnout, this episode will give you a powerful reframe.</p><p>Sophie explores how living in dysregulated nervous system states like fight, flight, freeze, or shutdown can amplify ADHD symptoms, making focus, follow-through, emotional regulation, and decision-making feel exponentially harder.</p><p>This conversation is not about dismissing ADHD.</p><p>It’s about understanding the deeper layer: how survival mode, pressure, masking, a lack of embodied safety, conviction and self worth can intensify the very symptoms you’ve been blaming yourself for.</p><p>Inside this episode, Sophie breaks down:</p><ul><li>why fight-or-flight can look almost identical to ADHD</li><li>the shame loops high-achieving women get trapped in around productivity and success</li><li>how the belief “I’m behind” fuels urgency, burnout, and avoidance </li><li>the 3 layers of regulation you need to understand </li><li>why slowing down often creates more momentum, clarity, and aligned action</li></ul><p>If business, leadership, or even daily life has started to feel heavier and harder than it should and you find yourself blaming ADHD, this episode will help you understand what may be happening beneath the symptoms and what you can do about it.</p><p>---------------------------</p><p>JOIN THE RECLAMATION OF HER WAITLIST - <a href="https://exceptional-block-16944.myflodesk.com/xhgcjrza83" target="_blank" rel="noopener noreferer">https://exceptional-block-16944.myflodesk.com/xhgcjrza83</a></p><p><br></p><p>GET YOUR FREE SOMATIC STARTER PACK - <a href="https://sophieregan.thrivecart.com/somatic-starter-pack/" target="_blank" rel="noopener noreferer">https://sophieregan.thrivecart.com/somatic-starter-pack/</a></p><p><br></p><p>BOOK A CONNECTION CALL WITH SOPHIE - <a href="https://calendly.com/sophieelizabethregan/connection-call" target="_blank" rel="noopener noreferer">https://calendly.com/sophieelizabethregan/connection-call</a></p><p><br></p><p>FOLLOW SOPHIE ON INSTAGRAM - <a href="https://www.instagram.com/sophie_regan_/" target="_blank" rel="noopener noreferer">https://www.instagram.com/sophie_regan_</a></p><p><br></p>
May 1, 2025
Ep 32. Moving from Embodiment Over Wounds & Holding Big Visibility - Womb Talks With God
<p>Join Lauren and myself for another Womb Talks With God episode as we talk about what is means to move from embodiment instead of wounds. </p><p><br></p><p>Connect with Lauren and Sophie:• Join the next live round of Cosmic Rose, which begins May 2025: <a href="https://www.laurenmegan.com/cosmicrose">https://www.laurenmegan.com/cosmicrose</a> • Lauren's Instagram: <a href="https://www.instagram.com/iamlaurenmegan">https://www.instagram.com/iamlaurenmegan</a> • Sophie's Instagram: <a href="https://www.instagram.com/sophie_regan_/">https://www.instagram.com/sophie_regan_/</a> </p>
April 11, 2025
Ep 31. In Conversation With Lauren & Soph - Womb Talks With God
<p>Join Lauren and myself for an open, authentic and honest conversation on what it means to walk with God as an embodied feminine woman and leader.</p><p><br />Together, we explore the creation process, sacred contraction, birth portals, and how the body often mirrors what the soul is here to learn. We also unpack how spiritual bypassing and masculine wounding can subtly shape our relationship with money, love, and purpose—and how coming into deeper trust with God rewrites everything.</p><p><br />From personal stories of healing father wounds to stepping into divine union and the purification of actions and intention through Gods guidance, this episode is a deep remembrance of what is possible when you devote yourself to the path of feminine embodiment with God at the center.</p><p><br />This is a holy reclamation and a call to live, create, and receive from the truth of who you are.</p><p><br />If you’ve been navigating the in-between, if you feel like you don’t quite fit into any of the “boxes” out there, this episode will breathe peace into your body and bring clarity to your soul.</p><p>We dive deep into:</p><ul><li> Creation as a sacred process and portal</li><li> Contraction and expansion in life, birth, and business</li><li> Money, visibility, and stewardship from a God-centered lens</li><li> Sacred union, masculine healing, and the power of being held</li><li>Embodying faith through the feminine</li><li>Trusting God in the unknown</li><li>The invitation to stop diluting your truth</li></ul><p><br /></p><p>Connect with Lauren and Sophie:<br />• Join the next live round of Cosmic Rose, which begins May 2025: <a href="https://www.laurenmegan.com/cosmicrose" target="_blank" rel="ugc noopener noreferrer">https://www.laurenmegan.com/cosmicrose</a> <br />• Lauren's Instagram: <a href="https://www.instagram.com/iamlaurenmegan" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/iamlaurenmegan</a> <br />• Sophie's Instagram: <a href="https://www.instagram.com/sophie_regan_/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/sophie_regan_/</a> </p><p><br />• Check out Lauren's FREE Art of Receiving Masterclass: <a href="https://www.laurenmegan.com/art-of-receiving" target="_blank" rel="ugc noopener noreferrer">https://www.laurenmegan.com/art-of-receiving</a> <br />• Enjoy Lauren's FREE Womb Visualization Meditation: <a href="https://www.laurenmegan.com/Womb-Visualization-Audio" target="_blank" rel="ugc noopener noreferrer">https://www.laurenmegan.com/Womb-Visualization-Audio</a></p>
33 total episodes available
Deep-dive analytics for INTENTIONAL: The Podcast
Frequently asked questions
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- What is INTENTIONAL: The Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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