About Intentionally Out of Office with Melissa Kelly
What if you could feel more joy and fulfillment during your time away from work? Or, feel rested after a vacation or even just the weekend? What difference would that make in your life?
Spark your curiosity about what uniquely refreshes you and how you can get the most out of your free time by being more intentional through bi-weekly discussions with Melissa Kelly.
Whether you have a desire to explore more of the world or be inspired by adventures you take near and far, how good you feel about your life is important, so don't miss an episode.
34. An Invitation to Reflect & My Own Lessons from 2024
Happy New Year's Eve!
Have you taken time to reflect on the year? Let this be an invitation to see how you met the moments of your life in 2024. Sharing some of my own stories, I hope this episode inspires you to make choices that help you live the life you most want and feel like we're all on this journey together.
Jump to what you're most interested in:
(00:39) Your invitation to reflect on the year
(1:06) A year of alignment and re-alignment in my life
(05:10) My relationship with work this year
(11:44) Learning more about dopamine
(13:07) Self-abandonment and emotional burnout
(15:43) Growing into my own with the support of others
(18:04) The realization that "I don't want to do it on my own"
(23:01) How this has shown up in my work
(24:39) How it impacts my longing for a family of my own
(27:18) Catching myself in moments that felt off - workshops, meditations, selfies, journal entries and inventories
(30:16) What reward is meaningful to you? What are you seeking? What are you choosing?
(31:30) The world is ready for you!
Mentioned in this episode:
Dopamine Nation — Anna Lembke, MD (https://www.annalembke.com/dopamine-nation)
Unstressable (https://www.unstressable.com/)
The Brain Rot Dr: We're ALL Getting More Narcissistic! - The Diary Of A CEO with Steven Bartlett | Podcast on Spotify (https://open.spotify.com/episode/5CBUg4x9dn7WHgokAkrvr3)
We Can Do Hard Things Ep 304 | Momastery (https://momastery.com/blog/we-can-do-hard-things-ep-304/)
Watch Find Me Falling | Netflix Official Site (https://www.netflix.com/ca/title/81740504)
Home - Nisha Moodley, Women's Leadership Coach (https://nishamoodley.com/)
If you enjoyed this episode, let me know what you're taking away and share it with someone you think might also enjoy it - sharing is caring and builds community in all sorts of ways :) Thanks for being here and see you in 2025!
21 Dec 2024
33. In Conversation with Adam Sayani: Curiosity, Decisions and Legacy as a Young Entrepreneur
Adam Sayani, a young entrepreneur, shares insights on curiosity, decision-making, and legacy as he navigates his family business, Lahore Tikka House, and finds his own path in entrepreneurship and leadership.
9 Dec 2024
32. In Conversation with Rachel Molenda: DJ RAE's Invitation to Reunite with Who You Really Are
DJ RAE Rachel Molenda shares how her REUNION dance party and coaching empower women to remember their power and live authentically.
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Apple Podcasts (US)
3.0 / 5
2 ratings
Spotify
4.9 / 5
11 ratings
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