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Intentionally You
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5.0(2 reviews)
13 episodes
Updated Daily
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Recent Episodes
June 24, 2021
#12. Living (not just existing) with Chronic Illness - Part One
Do you live with a chronic illness? Do you know someone who has one, or are you not quite sure what one is? Then this episode is for you, so listen up, because in this two-parter we are delving into chronic illness, included but not limited to: our own personal experiences of living with a variety of chronic illnesses AND hearing from some amazing GUESTS who have been brave enough to come forward and talk about their experiences. These badass babes living with various conditions will tell us a bit about their diagnosis' (or undiagnosis'!) raising awareness,telling their stories, giving out tips for getting through the day when we wanna be #intentional but chronic illness has us a lil bit #unmotivated..... and SO MUCH MORE. xoxox Jas is away this week whilst she moves house(again!)& starts her new job- but she will be back with us for part TWO of this episode (ep 13) all about chronic health conditions. Chaar is holding down the fort for you guys, hosting some incredible humans so we can all listen and learn from them.Chaar also chats about tips on how to thrive and not just survive/exist with these conditions and finally of course, we finish off with our weekly Go, Grow N’ Glow sections. Super inspiring, personal and sometimes emotional, It is an episode NOT to be missed. Sending so much LOVE to all of you. Thank you for coming to be with us here and a HUGE thank you to everyone who sent in their story! Please reach out to us on Instagram or via email to let us know what you think- or if you'd like to feature on a future episode, please send us a proposal! You can find us at @intentionallyyoupodcast & intentionallyyoupodcast@gmail.com to keep up with all our new content and join in with our little community. Again LOVE LOVE LOVE to all of you - thanks for joining us here. xxx
June 17, 2021
#11. Dreams - Conversations on Consciousness
Hello and WELCOME back to season two baby! 🌿 This is episode #11, all about dreams… 💤 Dreams are so interesting and definitely under- discussed. Like bro wtf we just have mad movies in our heads at night?!? And this is just normal 😂🧠In this episode we find out on air how dreams can heal, help and/or harm us. We had so much fun creating this episode & it has made us rethink our relationship with our dreams and the power of our subconscious minds! Maybe the same can happen for you x We cover a whole host of topics about #dreaming and how we (&you!!) can give attention to our #dreams to become more #intentionally ourselves. We have found that dreams are useful for self- reflection and giving attention to them can help us become more self-aware. We’re finding out about: -Oneirology and the study of dreams -Keeping a dream diary - If you can use your dreams to interpret your unconscious desires - How to use dreams to manifest - More about asking your ‘higher’ self questions - How to influence your dreams - Lucid dreams/vivid dreams/sex dream/ common dreams/signs and symbols/ nightmares /sleeping problems/anxiety dreams/reoccurring dreams/daydreams/false awakenings/precognitive dreams/psychic dreams/surreal dreams vs reality dreams/cheating dreams &more! We’re giving you LOADS of tips, resources and recommendations on keeping your own #dreamdiary and putting purpose behind your snoozes. Please don’t forget to follow/rate/review and share if you can- LOVE YOU! Jas and Chaar xxx Sources: Deirdre Barrett – An assistant Clinical Professor of Psychology at Harvard Medical School wrote ‘The Committee of Sleep: How Artists, Scientists and Athletes Use Dreams for Creative Problem-Solving – and How You Can Too’ - https://www.amazon.co.uk/Committee-Sleep-Scientists-Athletes-Solving/dp/0982869509 ‘Sex dreams and Symbols’ A book By Pam Spurr https://www.goodreads.com/book/show/7466765-sex-dreams-and-symbols ‘What can we learn from our dreams’ by dr Dylan selterman https://www.youtube.com/watch/y9ArPNAOHCo
May 13, 2021
#10. Skincare Routines
Hello there you lovely human. Welcome to The Intentionally You Podcast. Today in episode 10 we are talking about all things skincare, how to build a skincare routine for ya face and some myth busters and tips based on Skin Guru Caroline Hirons and her book bible 'SKINCARE'. We also recap this lovely first series of our lil podcast and share our final Grow, Glow N' Go sections too. An episode you don't want to miss out on. Happy listening and thanks for sticking with us, we cannot wait to see you soon for new episodes where we will be introducing some V.I.P Guests and more fab and inspiring content (we hope!). Lotsa Luvin, Jasmine & Chaar! For more tips, recaps, and content follow us on our Instagram page at @IntentionallyYouPodcast XXX
13 total episodes available
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- What is Intentionally You?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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