Intermittent Fasting for Life-Experiment of One
Claim This Podcastby Tracey Mack
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Podcast Overview
<p>This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM.</p><p>Here is my published book about my first year of practicing intermittent fasting on Amazon: <a href="https://a.co/d/4gLlmpt">https://a.co/d/4gLlmpt</a></p>
Language
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Publishing Since
1/1/2024
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Recent Episodes
May 21, 2026
Episode 68 The After-Meal Walk
Send us Fan Mail Ep 6 Welcome to Episode 68 of intermittent fasting for life experiment of one. I am your host, Tracey Mack. “Welcome back to the podcast — where we learn how simple daily habits can completely transform our health, energy, and life. Today we’re talking about something incredibly simple… but surprisingly powerful: Walking after you eat. Not expensive supplements. Not extreme workouts. Not complicated diets. Just walking. What actually happens inside your body after a meal? Why...
April 28, 2026
Episode 67 How to Slow Down the Aging Process
Send us Fan Mail Hello everyone! Welcome to episode 67 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today we will be discussing: how to slow down the aging process. What if aging isn’t just something that happens to you… but something you can actually influence? Today, we’re talking about how to slow down the aging process—not with hype, not with gimmicks—but with science-backed habits that affect your body at the cellular level. Most people think agi...
March 31, 2026
Episode 66 - The Daily Benefits of Intermittent Fasting
Send us Fan Mail Hello everyone! Welcome to episode 66 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today we will be discussing the daily benefits of intermittent fasting. Intermittent fasting is not about skipping meals it’s about allowing your body time to do what it is designed to do: heal itself. In a world that tells us to constantly consume—food, noise, and distractions—fasting is your way of saying: “I choose discipline and I choose heali...
73 total episodes available
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Frequently asked questions
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- What is Intermittent Fasting for Life-Experiment of One?
<p>This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM.</p><p>Here is my published book about my first year of practicing intermittent fasting on Amazon: <a href="https://a.co/d/4gLlmpt">https://a.co/d/4gLlmpt</a></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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