Intermittent Fasting for Life-Experiment of One

About Intermittent Fasting for Life-Experiment of One

This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM. Here is my published book about my first year of practicing intermittent fasting on Amazon: https://a.co/d/4gLlmpt (https://a.co/d/4gLlmpt)

Publisher

Tracey Mack

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jan 2024

Latest episode

21 May 2026

Latest episodes

73 episodes in the feed.

1. 

   21 May 2026

   Episode 68 The After-Meal Walk

   Send us Fan Mail Ep 6 Welcome to Episode 68 of intermittent fasting for life experiment of one. I am your host, Tracey Mack. “Welcome back to the podcast — where we learn how simple daily habits can completely transform our health, energy, and life. Today we’re talking about something incredibly simple… but surprisingly powerful: Walking after you eat. Not expensive supplements. Not extreme workouts. Not complicated diets. Just walking. What actually happens inside your body after a meal? Why...

2. 

   28 Apr 2026

   Episode 67 How to Slow Down the Aging Process

   Send us Fan Mail Hello everyone! Welcome to episode 67 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today we will be discussing: how to slow down the aging process. What if aging isn’t just something that happens to you… but something you can actually influence? Today, we’re talking about how to slow down the aging process—not with hype, not with gimmicks—but with science-backed habits that affect your body at the cellular level. Most people think agi...

3. 

   31 Mar 2026

   Episode 66 - The Daily Benefits of Intermittent Fasting

   Send us Fan Mail Hello everyone! Welcome to episode 66 of intermittent fasting for life - experiment of one. I’m your host Tracey Mack. Today we will be discussing the daily benefits of intermittent fasting. Intermittent fasting is not about skipping meals it’s about allowing your body time to do what it is designed to do: heal itself. In a world that tells us to constantly consume—food, noise, and distractions—fasting is your way of saying: “I choose discipline and I choose heali...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

12 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

0

Engagement

77

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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