Embark on a transformative journey with Into Depth, a podcast designed to shatter your beliefs, expand your knowledge, and defy societal norms. If you're tired of settling for 'NO' as an answer and crave thought-provoking discussions, this is your invitation to join the conversation. For the curious minds who question everything, Into Depth is your haven. Delve into the core of issues while enjoying a light-hearted and humorous approach. Say goodbye to small talk – our guests and topics are carefully curated to challenge and inspire. Tune in and elevate your self-discovery with Into Depth.
Into Depth Podcast
Claim This Podcastby Simona
25 episodes
Updated Daily
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Podcast Overview
Embark on a transformative journey with Into Depth, a podcast designed to shatter your beliefs, expand your knowledge, and defy societal norms. If you're tired of settling for 'NO' as an answer and crave thought-provoking discussions, this is your invitation to join the conversation. For the curious minds who question everything, Into Depth is your haven. Delve into the core of issues while enjoying a light-hearted and humorous approach. Say goodbye to small talk – our guests and topics are carefully curated to challenge and inspire. Tune in and elevate your self-discovery with Into Depth.
Language
🇺🇲
Publishing Since
4/7/2021
1 verified contact email on file for Into Depth Podcast
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Recent Episodes
September 25, 2023
Be a 'skinny bitch' you always wanted to be with Intuitive Eating Coach Kiki Athanas | EP27
<p>This upcoming episode you’re just about to listen to is packed with so much great stuff!</p> <p>Let me ask you first, is food a fuel for you or is it your emotional rescue?</p> <p>In this episode we talked about the <strong>role of food and eating habits, food as a coping mechanism, the so-called gut brain integration method</strong> which Kiki (my today’s guest) is a founder of and is teaching to her clients.</p> <p>Kiki is an intuitive eating health coach, focused on helping women conquer emotional eating and practise healthy, balanced eating with consistency and ease, helping women become the healthiest versions of themselves. </p> <p>She went through her personal healing journey where since a young age, she has suffered from various forms of eating disorders. </p> <p>If you want to get an answer to: How to eat what you want without gaining weight, how to make bread, carbs and gluten sexy again, how to know when your stomach is full, how stress affects your digestion, how to make connected and pleasurable choices instead of restrictive and how to feel great again within your body without a guilt of eating what you want - then press play and listen..</p> <p>00:00 Intro</p> <p>01:15 Clean eating obsession and living double life</p> <p>05:40 Intuitive eating</p> <p>07:50 Under-eating and overeating</p> <p>12:19 Food as coping mechanism and it’s linked to our beliefs</p> <p>14:30 Gut Brain Integration Method explained</p> <p>17:10 Comparison as killer of healthy eating</p> <p>19:23 Stress and balancing our nervous system - why and how?</p> <p>21:18 Be calm and make the right food choices</p> <p>25:27 Dieting or ‘making bread and cheese sexy again?’</p> <p>29:28 Kiki’s eating habits</p> <p>32:30 Bread, carbs and gluten can be your friend</p> <p>36:00 How to know when ‘we’re full’?</p> <p>37:48 Pleasure vs pain trick</p> <p>41:33 Digestion when stressed and when calm differs</p> <p>47:50 Make connected and intentional choices</p> <p>49:50 Slipping back to old habits - use acceptance</p> <p>55:01 Listen to this if you struggle with relationship with food</p> <p>57:00 Final part - website and socials info</p> <p>Kiki</p> <p>Website: <a href="https://www.kikiathanas.com/">https://www.kikiathanas.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/kiki_athanas/">https://www.instagram.com/kiki_athanas/</a></p> <p><br>FOLLOW AND CONNECT</p> <p>Women Up Youtube Channel: <a href="https://www.youtube.com/channel/UCNwUXuA_27fY55WJkHSbLlg" target="_blank" rel="noopener noreferer">https://www.youtube.com/channel/UCNwUXuA_27fY55WJkHSbLlg</a> Women Up! Podcast Show Instagram: <a href="https://www.instagram.com/women_up_podcast/" target="_blank" rel="noopener noreferer">https://www.instagram.com/women_up_podcast/</a> Linkedin: <a href="https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/<br></a><br></p>
August 20, 2023
Cancer Awakened Me. Journey of healing, reprogramming and going within: Liz Keates | EP26
<p>Liz is a Soul Purpose Coach & Sound Practitioner who is obsessed with helping women transform their biggest challenges into their super power. Liz has a master’s degree in Integrative Psychotherapy and worked as a therapist for over 10 years. Liz is a certified Beautiful You Life Coach, and a cancer thriver of over 8 years. This life shock led her to her passion of helping women around the world to live lives with joy, purpose and freedom!</p> <p>She supports women to awaken to who they truly are through deeper inner connection, seeing through the programming and moving beyond limiting beliefs, so that they can live a rewarding soul-led life. As a sound practitioner, Liz is increasingly inviting sound into her coaching practice as well as in person relaxing sound baths.</p> <p><br></p> <p>Chapters:</p> <p>0:00 Introduction</p> <p>01:25 Who is Liz?</p> <p>03:04 Cancer diagnosis and spiritual awakening</p> <p>10:36 Address own traumas and heal</p> <p>15:57 Generational trauma - Liz and her personal story</p> <p>18:30 How to recognise signs of trauma</p> <p>23:40 Taking responsibility for healing future generations. ‘’It stops with me.’’</p> <p>28:20 Wisdom in pain - cancer journey</p> <p>29:40 Toxic behaviours and healthy boundaries</p> <p>32:10 Environment shaping our beliefs</p> <p>37:27 ''That’s the way I am.’’ Awareness vs. ignorance</p> <p>38:48 Chapter for women who live their lives for others and have forgotten who they are.</p> <p>46:00 Be present. How?</p> <p>50:01 Collective consciousness and our predictions</p> <p>54:12 Liz and her ultimate goal</p> <p>57:32 Message for listeners. ’’The answer is...”</p> <p>59:50 Best ways to contact Liz</p> <p>01:01:44 Simona’s insights</p> <p><br></p> <p>Liz</p> <p>Instagram: <a href="http://www.instagram.com/liz.keates">www.instagram.com/liz.keates</a></p> <p>Facebook: <a href="https://www.facebook.com/groups/meantformorewithlizkeates/">https://www.facebook.com/groups/meantformorewithlizkeates/</a></p> <p>Free life purpose meditation and workbook</p> <p><a href="https://landing.mailerlite.com/webforms/landing/k7e9b8">https://landing.mailerlite.com/webforms/landing/k7e9b8</a></p> <p>Blog, The Tit Is Back!</p> <p><a href="https://www.lizkeates.com/blog-1/https://yestolife.org.uk/the-tit-is-back-8-lessons-learned-from-a-cancer-diagnosis-mastectomy-beyond-by-liz-keates">https://www.lizkeates.com/blog-1/https://yestolife.org.uk/the-tit-is-back-8-lessons-learned-from-a-cancer-diagnosis-mastectomy-beyond-by-liz-keates</a></p> <p><br></p> <p>FOLLOW</p> <p>Simona Instagram: <a href="https://www.instagram.com/simonasabova_official/?hl=en-gb">https://www.instagram.com/simonasabova_official/?hl=en-gb</a></p> <p>Women Up! Podcast Show Instagram: <a href="https://www.instagram.com/women_up_podcast/">https://www.instagram.com/women_up_podcast/</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/">https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/</a><br></p>
August 6, 2023
Athlete, Coach and Nutritionist reveals THE BIGGEST MYTHS of the fitness industry: Arleta Waszczynska | EP25
<p><strong>Arleta is a highly experienced and certified strength coach with a passion for helping individuals unlock their full potential. With over 15 years of experience as a Trainer, Arleta has worked with clients from various backgrounds, including professional athletes, fitness enthusiasts, and individuals seeking to improve their overall health and wellness. She's a knowledgeable Nutrition Coach who helped many of her clients to improve their relationship with food, body image, and to make meaningful lifestyle changes that last a lifetime. In 2023 she took her business to a new level opening her gym in Brentford, London.</strong></p> <p>Topics</p> <p>0:00 Introduction of the guest</p> <p>1:27 Biggest myths of the fitness industry</p> <p>14:06 Strength training benefits</p> <p>15:54 Alcohol and fitness goals</p> <p>27:00 How to choose the right exercise?</p> <p>29:14 Body functionality vs. body image and weight loss</p> <p>33:21 Motivation and consistency? Set achievable goals</p> <p>35:32 Muscle groups vs. full body workout training?</p> <p>40:25 Nutrition and fitness during menopause</p> <p>44:55 Collagen</p> <p>46:37 Sleep - nr.1 supplement and recovery</p> <p>51:30 Reflecting back on Arleta’s business journey</p> <p>57:49 Learn from the struggle - fail forward</p> <p>1:00:25 Arleta’s business info</p> <p>1:01:49 Arleta’s final message </p> <p><br></p> <p>Arleta</p> <p>Website: <a href="https://www.arletaontrack.com/">https://www.arletaontrack.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/arletaontrack/?hl=en">https://www.instagram.com/arletaontrack/?hl=en</a> </p> <p><br>Please share, subscribe, and follow this podcast to receive more quality content. Thanks:)</p>
25 total episodes available
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- What is Into Depth Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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