Embark on a transformative journey with Into Depth, a podcast designed to shatter your beliefs, expand your knowledge, and defy societal norms. If you're tired of settling for 'NO' as an answer and crave thought-provoking discussions, this is your invitation to join the conversation. For the curious minds who question everything, Into Depth is your haven. Delve into the core of issues while enjoying a light-hearted and humorous approach. Say goodbye to small talk – our guests and topics are carefully curated to challenge and inspire. Tune in and elevate your self-discovery with Into Depth.
Be a 'skinny bitch' you always wanted to be with Intuitive Eating Coach Kiki Athanas | EP27
This upcoming episode you’re just about to listen to is packed with so much great stuff!
Let me ask you first, is food a fuel for you or is it your emotional rescue?
In this episode we talked about the role of food and eating habits, food as a coping mechanism, the so-called gut brain integration method which Kiki (my today’s guest) is a founder of and is teaching to her clients.
Kiki is an intuitive eating health coach, focused on helping women conquer emotional eating and practise healthy, balanced eating with consistency and ease, helping women become the healthiest versions of themselves.
She went through her personal healing journey where since a young age, she has suffered from various forms of eating disorders.
If you want to get an answer to: How to eat what you want without gaining weight, how to make bread, carbs and gluten sexy again, how to know when your stomach is full, how stress affects your digestion, how to make connected and pleasurable choices instead of restrictive and how to feel great again within your body without a guilt of eating what you want - then press play and listen..
00:00 Intro
01:15 Clean eating obsession and living double life
05:40 Intuitive eating
07:50 Under-eating and overeating
12:19 Food as coping mechanism and it’s linked to our beliefs
14:30 Gut Brain Integration Method explained
17:10 Comparison as killer of healthy eating
19:23 Stress and balancing our nervous system - why and how?
21:18 Be calm and make the right food choices
25:27 Dieting or ‘making bread and cheese sexy again?’
29:28 Kiki’s eating habits
32:30 Bread, carbs and gluten can be your friend
36:00 How to know when ‘we’re full’?
37:48 Pleasure vs pain trick
41:33 Digestion when stressed and when calm differs
47:50 Make connected and intentional choices
49:50 Slipping back to old habits - use acceptance
55:01 Listen to this if you struggle with relationship with food
57:00 Final part - website and socials info
Kiki
Website: https://www.kikiathanas.com/ (https://www.kikiathanas.com/)
Instagram: https://www.instagram.com/kiki_athanas/ (https://www.instagram.com/kiki_athanas/)
FOLLOW AND CONNECT
Women Up Youtube Channel: https://www.youtube.com/channel/UCNwUXuA_27fY55WJkHSbLlg (https://www.youtube.com/channel/UCNwUXuA_27fY55WJkHSbLlg)
Women Up! Podcast Show Instagram: https://www.instagram.com/women_up_podcast/ (https://www.instagram.com/women_up_podcast/)
Linkedin: https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/
(https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/)
20 Aug 2023
Cancer Awakened Me. Journey of healing, reprogramming and going within: Liz Keates | EP26
Liz is a Soul Purpose Coach & Sound Practitioner who is obsessed with helping women transform their biggest challenges into their super power. Liz has a master’s degree in Integrative Psychotherapy and worked as a therapist for over 10 years. Liz is a certified Beautiful You Life Coach, and a cancer thriver of over 8 years. This life shock led her to her passion of helping women around the world to live lives with joy, purpose and freedom!
She supports women to awaken to who they truly are through deeper inner connection, seeing through the programming and moving beyond limiting beliefs, so that they can live a rewarding soul-led life. As a sound practitioner, Liz is increasingly inviting sound into her coaching practice as well as in person relaxing sound baths.
Chapters:
0:00 Introduction
01:25 Who is Liz?
03:04 Cancer diagnosis and spiritual awakening
10:36 Address own traumas and heal
15:57 Generational trauma - Liz and her personal story
18:30 How to recognise signs of trauma
23:40 Taking responsibility for healing future generations. ‘’It stops with me.’’
28:20 Wisdom in pain - cancer journey
29:40 Toxic behaviours and healthy boundaries
32:10 Environment shaping our beliefs
37:27 ''That’s the way I am.’’ Awareness vs. ignorance
38:48 Chapter for women who live their lives for others and have forgotten who they are.
46:00 Be present. How?
50:01 Collective consciousness and our predictions
54:12 Liz and her ultimate goal
57:32 Message for listeners. ’’The answer is...”
59:50 Best ways to contact Liz
01:01:44 Simona’s insights
Liz
Instagram: www.instagram.com/liz.keates (http://www.instagram.com/liz.keates)
Facebook: https://www.facebook.com/groups/meantformorewithlizkeates/ (https://www.facebook.com/groups/meantformorewithlizkeates/)
Free life purpose meditation and workbook
https://landing.mailerlite.com/webforms/landing/k7e9b8 (https://landing.mailerlite.com/webforms/landing/k7e9b8)
Blog, The Tit Is Back!
https://www.lizkeates.com/blog-1/https://yestolife.org.uk/the-tit-is-back-8-lessons-learned-from-a-cancer-diagnosis-mastectomy-beyond-by-liz-keates (https://www.lizkeates.com/blog-1/https://yestolife.org.uk/the-tit-is-back-8-lessons-learned-from-a-cancer-diagnosis-mastectomy-beyond-by-liz-keates)
FOLLOW
Simona Instagram: https://www.instagram.com/simonasabova_official/?hl=en-gb (https://www.instagram.com/simonasabova_official/?hl=en-gb)
Women Up! Podcast Show Instagram: https://www.instagram.com/women_up_podcast/ (https://www.instagram.com/women_up_podcast/)
LinkedIn: https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/ (https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/)
6 Aug 2023
Athlete, Coach and Nutritionist reveals THE BIGGEST MYTHS of the fitness industry: Arleta Waszczynska | EP25
Arleta is a highly experienced and certified strength coach with a passion for helping individuals unlock their full potential. With over 15 years of experience as a Trainer, Arleta has worked with clients from various backgrounds, including professional athletes, fitness enthusiasts, and individuals seeking to improve their overall health and wellness. She's a knowledgeable Nutrition Coach who helped many of her clients to improve their relationship with food, body image, and to make meaningful lifestyle changes that last a lifetime. In 2023 she took her business to a new level opening her gym in Brentford, London.
Topics
0:00 Introduction of the guest
1:27 Biggest myths of the fitness industry
14:06 Strength training benefits
15:54 Alcohol and fitness goals
27:00 How to choose the right exercise?
29:14 Body functionality vs. body image and weight loss
33:21 Motivation and consistency? Set achievable goals
35:32 Muscle groups vs. full body workout training?
40:25 Nutrition and fitness during menopause
44:55 Collagen
46:37 Sleep - nr.1 supplement and recovery
51:30 Reflecting back on Arleta’s business journey
57:49 Learn from the struggle - fail forward
1:00:25 Arleta’s business info
1:01:49 Arleta’s final message
Arleta
Website: https://www.arletaontrack.com/ (https://www.arletaontrack.com/)
Instagram: https://www.instagram.com/arletaontrack/?hl=en (https://www.instagram.com/arletaontrack/?hl=en)
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