Julie Batchos is an intuitive spiritual healer, medium and animal communicator who is passionate about teaching others how to develop and tap into their own intuition. She believes everyone can access the divine knowlege within, but that they just have never been taught how. Her podcast instructs you on how to tap into your own inner knowing, and empowers you to uncover your life’s purpose and calling.
Publisher
Julie Batchos
Category
education · kids & family · religion & spirituality
Are you an empath struggling with toxic relationships? In this episode of Into It with the Intuitive, we dive into the dangerous attraction between empaths and narcissists. Learn how to recognize the signs of a narcissistic relationship, why empaths are often drawn to narcissists and actionable ways to protect your energy. Stay tuned for a guided energy-clearing exercise to help release emotions and energy that don’t belong to you. Perfect for empaths, highly sensitive people, and anyone seeking to reclaim their power.
26 Jun 2024
Digital Detox: Finding Peace and Balance
Navigating Digital Overload: Mindful Strategies for Empaths
Join Julie Batchos on "Into it with the Intuitive" as we tackle the prevalent issue of digital overload, a topic especially relevant for empaths and highly sensitive individuals. In our hyper-connected world, constant notifications and prolonged screen time can disrupt emotional balance and drain energy, making it difficult to maintain well-being.
What You’ll Learn:
Impact of Digital Overload: Understand how excessive digital interaction can affect your emotional equilibrium.
Practical Solutions: Discover actionable tips to manage your digital environment, including the use of blue-light blocking glasses, setting app time limits, and establishing tech-free zones in your home.
Mindful Engagement: Learn strategies for engaging with digital media in a way that protects your energy and promotes peace.
Creating Balance: Tips on how to integrate these practices into your daily routine to achieve a more balanced lifestyle.
This episode is essential for anyone looking to reduce the stress and sensory overload brought on by our digital devices. Tune in for insights and strategies that will help you foster mindful digital engagement and maintain your emotional health.
13 Jun 2024
Reduce Stress with Mindfulness: Practical Techniques for a Calmer Life
Mastering Mindfulness: Techniques for Stressful Situations
Welcome to the first episode of Season 2 of "Into It with the Intuitive," hosted by Julie Batchos. In this season opener, we dive deep into the transformative practice of mindfulness, exploring how it can significantly enhance your daily life, boost mental clarity, and promote overall well-being.
What You’ll Learn:
Mindfulness Explained: Gain a clear understanding of what mindfulness is and why it’s a powerful tool for stress management.
Practical Tips: Discover practical techniques and exercises to integrate mindfulness into your daily routine effectively.
Stress Reduction: Learn how to utilize mindfulness to alleviate stress and achieve a more balanced and peaceful lifestyle.
Benefits for Mental Health: Understand how mindfulness not only reduces stress but also enhances mental health and emotional resilience.
This episode is perfect for anyone looking to improve their mental health and wellness through practical, everyday mindfulness practices. Tune in to start your journey towards a more mindful and stress-free life!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact Into it with the Intutive
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Into it with the Intutive?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
