Podcast Overview
<p>This is not a polished self-help podcast. This is a real conversation podcast. The kind that starts with “how did we even get here?” & ends three tangents later somewhere between emotional breakthroughs, laughter, mild existential spirals & unexpected truth bombs.</p><br><p>From the mundane to the existentially complex. From the spiritual to the human. From the things we say easily to the things we usually keep guarded. The beautiful mess of being human. Zero script, minimal filter & a strong tendency to overshare.</p><br><p>Some episodes feel like therapy.</p><p>Some feel like chaos.</p><p>Most feel like both.</p><br><p>If you’re here for honesty, playful depth, humor & slightly unhinged conversations that somehow make you feel more human, welcome.</p><br><p>by Stella Fadel & Philip Sigfridsson.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/21/2026
1 verified contact email on file for Into-Me-See
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Recent Episodes
March 30, 2026
8. Outsourcing Safety & Losing Ourselves
<p>Why do we keep looking outside of ourselves to feel okay? In this episode, we dive into the subtle (and not so subtle) ways we outsource our sense of safety - to relationships, validation, success, routines, even other people’s moods.</p><br><p>We talk about nervous system regulation, emotional dependency, attachment, and what happens when your sense of “I’m okay” lives anywhere but inside you.</p><br><p>Because let’s be honest… It’s easier to borrow safety than to build it.</p><br><p>IG:</p><p>into-me-see: <a href="https://www.instagram.com/intomesee___" rel="noopener noreferrer" target="_blank">https://www.instagram.com/intomesee___</a></p><p>Stella: <a href="https://www.instagram.com/stell.estial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/stell.estial/</a></p><p>Philip: <a href="https://www.instagram.com/philipflowstate/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/philipflowstate/</a></p><br><p>reach out:</p><p>intomesee.universe@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 18, 2026
7. What Is God? (And Why That Question Triggers People)
<p>What is God… really?</p><p>In this episode, we step straight into one of the most loaded, misunderstood, and emotionally charged questions there is - and we don’t try to give a neat answer.</p><br><p>Instead, we explore. Is God a being? A force? Consciousness? A projection? Something outside of us… or something we’re already inside of?</p><p>We talk about belief, identity, conditioning, spirituality vs religion, and why this question tends to trigger people more than almost anything else.</p><p>No preaching. No certainty. Just two humans trying to make sense of something infinite - with curiosity, honesty, and the usual beautiful chaos.</p><br><p>IG:</p><p>into-me-see: <a href="https://www.instagram.com/intomesee___" rel="noopener noreferrer" target="_blank">https://www.instagram.com/intomesee___</a></p><p>Stella: <a href="https://www.instagram.com/stell.estial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/stell.estial/</a></p><p>Philip: <a href="https://www.instagram.com/philipflowstate/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/philipflowstate/</a></p><br><p>reach out:</p><p>intomesee.universe@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 4, 2026
6. Boundaries Are Sexy
<p>A boundary isn’t a wall to keep people out. It’s the line that defines where you begin and where you end. In this episode, we explore the power of healthy boundaries - what they really are, why they matter, and how they shape trust, clarity and self-respect in our relationships. Many of us were never taught how to set boundaries. Instead, we learned to please, accommodate, overextend, and stay silent when something didn’t feel right. But boundaries are not rejection - they are communication and absolutely essential for our well-being.</p><br><p>We talk about why saying <strong>no</strong> can feel so uncomfortable, and why it’s actually one of the most empowering things you can learn to do. We also share personal stories of moments when our boundaries were crossed, what we learned from those experiences, and why speaking up afterwards can be just as important as setting the boundary in the first place.</p><br><p>Because boundaries aren’t about controlling others.</p><p>They’re about honoring your truth.</p><br><p>IG:</p><p>into-me-see: <a href="https://www.instagram.com/intomesee___" rel="noopener noreferrer" target="_blank">https://www.instagram.com/intomesee___</a></p><p>Stella: <a href="https://www.instagram.com/stell.estial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/stell.estial/</a></p><p>Philip: <a href="https://www.instagram.com/philipflowstate/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/philipflowstate/</a></p><br><p>reach out:</p><p>intomesee.universe@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
8 total episodes available
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Frequently asked questions
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- What is Into-Me-See?
<p>This is not a polished self-help podcast. This is a real conversation podcast. The kind that starts with “how did we even get here?” & ends three tangents later somewhere between emotional breakthroughs, laughter, mild existential spirals & unexpected truth bombs.</p><br><p>From the mundane to the existentially complex. From the spiritual to the human. From the things we say easily to the things we usually keep guarded. The beautiful mess of being human. Zero script, minimal filter & a strong tendency to overshare.</p><br><p>Some episodes feel like therapy.</p><p>Some feel like chaos.</p><p>Most feel like both.</p><br><p>If you’re here for honesty, playful depth, humor & slightly unhinged conversations that somehow make you feel more human, welcome.</p><br><p>by Stella Fadel & Philip Sigfridsson.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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